In case you’re residing the SOS-free life—ditching added salt, oil, and sugar—then prepare for a meal plan that proves taste doesn’t want a free go. SOS is a plant-based lineup all about daring tastes, contemporary substances, and good vibes.
Gluten-free? Test.
No avocado or coconut milk? No downside.
Full of sufficient Soiled-style deliciousness to maintain issues thrilling? Completely.
Let’s dig in.
Every Clear Meals Soiled Lady whole-food plant-based meal plan comprises
- An in depth grocery checklist. An interactive checklist damaged down by division, so no extra aimless wandering by means of the grocery retailer.
- An optionally available prep checklist. This step-by-step checklist guides you thru pre-cooking duties, that means much less chaos within the kitchen and extra confidence.
- Batching instructions. Our easy-to-follow batching directions will show you how to effectively put together your meals’ base elements, that means the majority of the cooking for the week is completed.
- Meal evening instructions. Easy directions guarantee each dish is plated to perfection, able to tantalize your style buds.
Connoisseur Plant-Primarily based Meal Plan
First up, the Enchilada Candy Potato Boats are roasted candy potatoes loaded with a saucy, chili-infused filling that claims “fiesta” with each chunk. High all of it off with contemporary veggies, and also you’ve acquired a dish that doesn’t fiddle. It’s consolation meals with a kick and a smile.
Then, there’s the Gyro-inspired Loaded Steak Fries. Crispy twice-cooked potato wedges are smothered in a tangy sauce, and topped with savory, herb-packed veggie meatballs. Serve every thing with contemporary veggies and a sprinkle of chili flakes, and out of the blue, you’re within the Mediterranean—no passport or oil required.
“I’ve by no means felt higher being principally plant-based. I crave plant-based meals now. CFDG has taught me to not be afraid of spices. For the primary time in my life, I don‘t rely energy, I do know what I can eat to keep up my weight. I used to have fixed abdomen points, not since being principally plant-based for the previous few years. Thanks, Dirties, you might have made such a optimistic impression on my life”
– Jen, Meal Plan Membership member
When soup evening rolls round, the Curried Butternut Squash Soup and Cucumber Cantaloupe Salad duo hits the spot. The soup is creamy (with out the cream, yeah, these SOS meals are dairy-free, too!), spiced excellent, and excellent for cozy nights. Add the juicy, refreshing salad with its sudden sweet-tangy twist, and also you’ve acquired the proper steadiness.
For these days while you want a meal that may sustain along with your hustle, the Beast Mode Bowl has your again. This one’s stacked with complete grains, Gyro-spiced Meatballs, sauerkraut, veggies, and drizzled with a selfmade mustard sauce that’ll have you ever drooling. This SOS meal is power-packed, plant-based gasoline that’s as daring as its identify.
“I at all times see evaluations claiming varied issues are “life-changing!” however I’ve by no means felt that manner about something, ever…till now. Consuming plant-based with Meal Plan Membership has been a scrumptious journey that completely revolutionized my well being!”
– Gail Meadows, Meal Plan Membership member
Rounding issues out is the Massive Ass Spinach Salad with Heat Smoky Dressing. Assume huge handfuls of contemporary greens tossed with sautéed veggies, crunchy seeds, and a smoky dressing that adheres to each chunk like a flavor-packed hug. Who mentioned salads had been boring?
New to plant-based meal planning?
Uncover the life-changing magic of our meal plans, centered round batch cooking.
Easy SOS
Maintaining a healthy diet when the calendar is full could be a problem, however we’ve acquired you coated. Easy SOS is a meal plan that’s streamlined that will help you get scrumptious, good-for-you meals on the desk with out having to sacrifice all of your time or rearrange your schedule. And with meals like Polish-style Herbed Potato Bowl, you understand you gained’t be sacrificing taste!
- Enchilada Candy Potato Boats
- Gyro-inspired Meatballs & Rice Plate
- Curried Butternut Squash Soup and Cucumber Cantaloupe Salad
- Polish-style Herbed Potato Bowl
- Heat Candy Potato Spinach Salad
Limitless taste
This SOS-free meal plan is proof that limits don’t need to be limiting. Whether or not you’re residing that salt-free, oil-free, sugar-free life by alternative or necessity, these meals convey the enjoyable, the flavour, and the fullness to your plate. So seize your favourite fork, and prepare to take pleasure in each chunk—Soiled type.
Not a Meal Plan Membership member? Join a free trial to take a look at all of the lots of of meal plans and hundreds of recipes—all whole-food plant-based and oil-free—in our membership in the present day.