Oh my, this rooster dish is unimaginable! It is likely to be baked all through the oven or made in a crock pot. The sauce is nice full of fashion, utilizing barbecue sauce and orange juice focus! Every serving, together with brown rice, has 294 vitality and a pair of grams of fats A must-try…You’ll adore it! I’ve included WW components beneath, with out rice. You may serve this over cauliflower rice or steamed shredded cabbage.
Useful Methods About this Recipe
Makes 5 servings (every serving, ¾ cup rooster, ½ cup rice, and about 3-4 tablespoons sauce)
Shopping for Tip
To stay away from shedding time, I favor to utilize ginger, in a jar. It is likely to be discovered all through the produce part of the grocery retailer.
Serving Methods
This dish so is flexible could also be served a wide range of methods. I need it served over brown rice. My husband loves it and serves over 1 slice of whole wheat bread. Or make it a sandwich utilizing a sandwich skinny. It’s terrific over steamed broccoli or assorted steamed veggies. Listed beneath are the thin information and WW components for merely the shredded rooster and sauce:
WW Freestyle SmartPoints 5-Blue (with out brown rice)
WW SmartPoints 7-Inexperienced (rooster solely with out rice)
Skinny Information: for ¾ cup rooster and 3-4 tablespoons sauce (no rice)
210 vitality, 1g fats, 1g sat. fats, 55mg chol, 24g protein, 26g carbs, 1g fiber, 415mg sodium, 19g sugar
*WW Freestyle SmartPoints 8-Blue (with brown rice)
*WW SmartPoints 9-Inexperienced (with brown rice)
Shopping for Tip
To stay away from shedding time, I favor to utilize ginger, in a jar. It is likely to be discovered all through the produce part of the grocery retailer.
Serving Methods
This dish so is flexible could also be served a wide range of methods. I need it served over brown rice. My husband loves it and serves over 1 slice of whole wheat bread. Or make it a sandwich utilizing a sandwich skinny. It’s terrific over steamed broccoli or assorted steamed veggies. Listed beneath are the thin information and WW components for merely the shredded rooster and sauce:
WW Freestyle SmartPoints 5-Blue (with out brown rice)
WW SmartPoints 7-Inexperienced (rooster solely with out rice)
Skinny Information: for ¾ cup rooster and 3-4 tablespoons sauce (no rice)
210 vitality, 1g fats, 1g sat. fats, 55mg chol, 24g protein, 26g carbs, 1g fiber, 415mg sodium, 19g sugar
*WW Freestyle SmartPoints 8-Blue (with brown rice)
*WW SmartPoints 9-Inexperienced (with brown rice)
| SKINNY FACTS: for ¾ cup rooster and 3-4 T sauce and ½ cup brown rice 294 vitality, 2g fats, 1g sat. fats, 55mg chol, 26g protein, 45g carbs, 1g fiber, 415mg sodium, 18g sugar |
| FACTS: for Freestyle SmartPoints 178 vitality, 0g sat. fats, 2g protein, 19g sugar |