Prune Puree is easy to make and is likely to be utilized in fairly just a few methods. Add it to strengthen the flavour of yogurt or oatmeal, use it as a pure sweetener in baked devices, or function a puree to assist child constipation.
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Causes to Love this Puree
- Constipation Reliever: Prunes are wealthy in fibre, which is ready to help promote regularity and relieve constipation. Moreover, they embody sorbitol which helps soften the stool and make it simpler to go.
- Versatile: Add it to smoothies, swirl it via yogurt add it to banana porridge, combine into baked devices and even serve it on a cheese board.
- Simple to Make: Making prune puree is easy and fast. All you want is one shelf-stable ingredient, a blender and spherical 5 minutes.
- Freezer Good: Freeze in small parts so you have bought some obtainable when ever wanted.
Ingredient Info
For the complete recipe, with ingredient parts, scroll to the recipe card on the underside of the submit.
To make prune puree all you want is prunes and scorching water. Use gentle and glossy prunes and make sure that any pits or pit fragments are eradicated prior to making the puree.
Variations
Along with spices and herbs to child meals is just not going to be one issue to shrink once more from. Prunes pair correctly with a ramification of spices together with allspice, cinnamon, clove, ginger, lemon/orange zest, thyme and vanilla. Try along with a pinch of 1 amongst these so as in order so as to add flavour variation.
Step By Step Directions
- Add the prunes to a bowl and canopy with heat water. Permit to soak for spherical 10 -20 minutes or till they’re very gentle. (gentle sufficient to mash)
- Swap the prunes to a blender ( I exploit a slotted spoon to do that) together with barely of the water used for soaking (I used ¼ cup).
- Mix the prune puree till easy and add further water if wanted (or to attain desired consistency.) If required, use a fragile spatula to scrape the edges of the blender.
- Serve or retailer contained in the fridge/freezer.
Serving Recommendations
Recipe FAQs
Prunes are dried plums. They’ve a candy mannequin, chewy texture and darkish shade. Prunes are extensively obtainable and should very nicely be present in most grocery retailers and supermarkets. You’ll be able to typically uncover them contained in the dried fruit half.
Infants can eat prune puree from 6 months however I want to advocate beginning with and concentrating on vegetable purees first to permit them to get used to rather a lot a lot much less candy purees.
Prunes are an mandatory present of protein, fibre and dietary nutritional vitamins very similar to vitamin B6, potassium, vitamin Okay and antioxidants. Nonetheless, they’re excessive in naturally occurring sugars and must be consumed fastidiously.
Sure, you will retailer any leftovers in an hermetic container and refrigerate for as rather a lot as 2 days. Alternatively, you will fill an ice dice tray with the puree and freeze it till regular. As rapidly as regular, change to a freezer storage bag, date and label, and freeze for as rather a lot as 2 months.
Research further about storing child meals.
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Prune Puree
This easy-to-make Prune Puree might very nicely be served to assist relieve child constipation. Nonetheless, this puree would not should be restricted to infants. It’s best to make use of it to strengthen the flavour and meals plan of yogurt, oatmeal and baked devices, making it a flexible puree for anybody to take pleasure in.
Prep Time: 25 minutes
Complete Time: 25 minutes
Serves:8
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Directions
Add the prunes to a bowl and canopy with heat water. Permit to soak for 10-20 minutes or till they’re very gentle. (Tender sufficient to mash.)
Add the prunes to a blender together with barely of the water used for soaking (spherical ¼ cup). Puree the prunes till easy – scraping down the edges with a spatula and along with further water if wanted.
Recipe Notes
Easy/Textured Puree: Add roughly water relying on the consistency you wish to the puree to be.
Flavour Variations: Try along with a pinch of allspice, cinnamon, clove, ginger, lemon/orange zest, thyme or vanilla.
Dietary Info is a ROUGH knowledge solely, calculated utilizing an internet meals plan calculator.
Dietary knowledge
Energy: 68kcal | Carbohydrates: 18g | Protein: 1g | Fats: 0.1g | Saturated Fats: 0.03g | Polyunsaturated Fats: 0.02g | Monounsaturated Fats: 0.01g | Sodium: 1mg | Potassium: 208mg | Fiber: 2g | Sugar: 11g | Vitamin A: 221IU | Vitamin C: 0.2mg | Calcium: 12mg | Iron: 0.3mg