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Maintain your self to scrumptious oat flour muffins! These are made with solely a handful of easy components and solely take 10 minutes to prep. You’ll have moist and flavorful muffins able to learn from for breakfast (or to snack on!) in a short while.

After receiving so many messages asking if there was a option to make my well-known vegan muffins gluten free, I can now formally say there’s a option to make them gluten free, utilizing oat flour. It took some trial and error, however I’m SO pleased with how accurately these muffins turned out.

Causes you’ll love these muffins

• Straightforward recipe with main components
• No mixer wanted
• Scrumptious banana bread type
• Very adaptable recipe—add your favourite mix-ins like chocolate chips, nuts, or blueberries

Should you’re searching for additional gluten-free recipes like this, do that pointers of over 50 gluten free desserts!

Elements you’ll want

These components are typical and easy. I wager that you’ve got most of them already in your kitchen, able to go! Attempt the recipe card on the underside of the put up for all the precise measurements.

• Banana: Mashed banana is definitely used as one other option to eggs to bind the climate. It furthermore provides moisture and a satisfying little little little bit of sweetness to the muffins. Whereas I haven’t tried this, some readers have swapped the banana for unsweetened applesauce with success.
• Maple syrup: Naturally sweetens the muffins whereas along with scrumptious type.
• Milk: Use any milk you’d like, however observe a nondairy milk like almond milk or oat milk to maintain these vegan.
• Nut butter: That is the healthful fats that takes the place of any oil or butter. It provides moisture, richness and scrumptious type.
• Flavorings: Each vanilla extract and flooring cinnamon add heat and produce out the scrumptious sweetness of the muffins.
• Oat flour: The underside of the recipe is flooring up rolled oats or fast oats. You should purchase this in a bag on the grocery retailer or simply make your non-public utilizing a meals processor. If it’s VITAL that your muffins be completely gluten free, make suer you get gluten free licensed oats/ oat flour!
• Baking necessities: To confirm these bake precisely you’ll want so as in order so as to add baking soda, baking powder and a pinch of salt.
• Non-compulsory mix-ins: I really like chocolate chips in mine however nuts paying homage to walnuts or pecans would even be scrumptious!

Substitutions and variations

• Should you’re not involved with preserving the muffins vegan, you possibly can use honey as a substitute of maple syrup.
• Use any nut butter or seed butter that you just merely’d like. I usually use almond butter or peanut butter.
• Customise these by stirring your favourite add-ins into the batter. Some good choices are chocolate chips, chopped nuts or blueberries.
• To make these into mini muffins, use a mini muffin tin and bake 12-14 full minutes at 350°F.

Learn to make this recipe

These banana oat muffins are subsequent stage and you’ll love each single chunk. They’re choosy child accepted, too! Correct proper right here’s how easy they’re to make:

1. Prep: Pre-heat your oven to 350 ranges F. Calmly grease a six cup muffin pan (you possibly can clearly furthermore use an regularly 12 cup one however solely grease half of it).
2. Mix moist components: In a large bowl, mash your banana till just some lumps maintain. Combine contained in the maple syrup, milk, nut butter, and vanilla. Whisk till fully blended.
3. Add dry components: Add contained in the oat flour, baking soda, baking powder, salt, and cinnamon. Stir till fully blended. Let the batter sit for five minutes (don’t skip this step!).
4. Add any extras: Stir in elective mix-ins. Divide the batter evenly amongst your 6 muffin cups.
5. Bake: Place contained in the oven and bake for 23-28 minutes. They’re accomplished when frivolously browned all through the edges and when a toothpick inserted inside the guts comes out clear. They’ll come out of the oven with a satisfying rounded extreme however will flatten virtually completely as they cool. Let cool barely and ENJOY!

Useful choices

• Making oat flour: Oats and oat flour usually aren’t a 1-to-1 precise measurement. As an illustration, 1 cup of rolled oats equals about 3/4 cup oat flour. So, in case you’re making your non-public oat flour, you’ll have to make use of a bit higher than 2/3 cup rolled oats.
• Leisure the batter: It’s essential to let the batter leisure for five minutes prior to baking.

Steadily requested questions

Storage choices

• To retailer: Place these in an hermetic container or coated on the counter for a day, then change them to the fridge for as rather a lot as about 4 days.
• To freeze: Permit the muffins to take a seat again completely, then change to a freezer-safe hermetic container and retailer contained in the freezer for as rather a lot as 3 months. As rapidly as able to reheat, you possibly can thaw at room temperature, or warmth up contained in the microwave in 30 second intervals.

That’s all I’ve for correct this second! If you find yourself making these muffins, please snap {{a photograph}} and tag me on Instagram @foodwithfeeling! I regularly want to see what y’all are making from the weblog!

Prepare dinner dinner dinner ModeForestall your present from going darkish

• Pre-heat your oven to 350 ranges F. Calmly grease a six cup muffin pan (you possibly can clearly furthermore use an regularly 12 cup one however solely grease half of it).

• In a large bowl, mash your banana till just some lumps maintain. Combine contained in the maple syrup, milk, nut butter, and vanilla. Whisk till fully blended.

  1 medium ripe banana, 1/4 cup maple syrup, 1/2 cup almond milk, 3 tablespoons nut butter, 1 teaspoon vanilla extract

• Add contained in the oat flour, baking soda, baking powder, salt, and cinnamon. Stir till fully blended. Let the batter sit for five minutes (don’t skip this step!).

  2/3 cup oat flour, 1/2 teaspoon baking soda, 1 tablespoon baking powder, pinch salt, 1/2 teaspoon cinnamon

• Stir in elective mix-ins. Divide the batter evenly amongst your 6 muffin cups.

  1/2 cup mix-ins paying homage to blueberries of chocolate chips

• Bake for 23-28 minutes. They’re accomplished when frivolously browned all through the edges and when a toothpick inserted inside the guts comes out clear. They’ll come out of the oven with a satisfying rounded extreme however will flatten virtually completely as they cool. Let cool barely and ENJOY!

• To retailer: Place these in an hermetic container or coated on the counter for a day, then change them to the fridge for as rather a lot as about 4 days.
• To freeze: Permit the muffins to take a seat again completely, then change to a freezer-safe hermetic container and retailer contained in the freezer for as rather a lot as 3 months. As rapidly as able to reheat, you possibly can thaw at room temperature, or warmth up contained in the microwave in 30 second intervals.

Serving: 1muffin | Vitality: 163kcal | Carbohydrates: 25g | Protein: 4g | Fats: 6g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 3g | Sodium: 335mg | Potassium: 212mg | Fiber: 2g | Sugar: 11g | Vitamin A: 13IU | Vitamin C: 2mg | Calcium: 195mg | Iron: 1mg