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Take care of your self to delicious oat flour muffins! These are made with solely a handful of simple parts and solely take 10 minutes to prep. You’ll have moist and flavorful muffins in a position to benefit from for breakfast (or to snack on!) in a short time.

After receiving so many messages asking if there was a choice to make my well-known vegan muffins gluten free, I can now formally say there is a choice to make them gluten free, using oat flour. It took some trial and error, nevertheless I’m SO proud of how correctly these muffins turned out.

Causes you’ll love these muffins

• Easy recipe with major parts
• No mixer needed
• Delicious banana bread style
• Very adaptable recipe—add your favorite mix-ins like chocolate chips, nuts, or blueberries

Must you’re looking for further gluten-free recipes like this, do this guidelines of over 50 gluten free desserts!

Parts you’ll need

These parts are conventional and simple. I wager that you have most of them already in your kitchen, in a position to go! Strive the recipe card on the bottom of the put up for all of the exact measurements.

• Banana: Mashed banana is actually used as another choice to eggs to bind the weather. It moreover supplies moisture and a pleasing little little bit of sweetness to the muffins. Whereas I haven’t tried this, some readers have swapped the banana for unsweetened applesauce with success.
• Maple syrup: Naturally sweetens the muffins whereas together with delicious style.
• Milk: Use any milk you’d like, nevertheless observe a nondairy milk like almond milk or oat milk to take care of these vegan.
• Nut butter: That’s the healthful fat that takes the place of any oil or butter. It supplies moisture, richness and delicious style.
• Flavorings: Every vanilla extract and flooring cinnamon add warmth and produce out the delicious sweetness of the muffins.
• Oat flour: The underside of the recipe is flooring up rolled oats or quick oats. You should buy this in a bag on the grocery retailer or just make your private using a meals processor. If it’s VITAL that your muffins be totally gluten free, make suer you get gluten free licensed oats/ oat flour!
• Baking requirements: To verify these bake accurately you’ll need in order so as to add baking soda, baking powder and a pinch of salt.
• Non-compulsory mix-ins: I actually like chocolate chips in mine nevertheless nuts harking back to walnuts or pecans would even be delicious!

Substitutions and variations

• Must you’re not concerned with preserving the muffins vegan, you can use honey in its place of maple syrup.
• Use any nut butter or seed butter that you simply simply’d like. I normally use almond butter or peanut butter.
• Customise these by stirring your favorite add-ins into the batter. Some good decisions are chocolate chips, chopped nuts or blueberries.
• To make these into mini muffins, use a mini muffin tin and bake 12-14 full minutes at 350°F.

Learn how to make this recipe

These banana oat muffins are subsequent stage and you will love every single chunk. They’re picky baby accepted, too! Proper right here’s how simple they’re to make:

1. Prep: Pre-heat your oven to 350 ranges F. Calmly grease a six cup muffin pan (you can clearly moreover use an on a regular basis 12 cup one nevertheless solely grease half of it).
2. Combine moist parts: In a giant bowl, mash your banana until only some lumps keep. Mix inside the maple syrup, milk, nut butter, and vanilla. Whisk until completely blended.
3. Add dry parts: Add inside the oat flour, baking soda, baking powder, salt, and cinnamon. Stir until completely blended. Let the batter sit for 5 minutes (don’t skip this step!).
4. Add any extras: Stir in elective mix-ins. Divide the batter evenly amongst your 6 muffin cups.
5. Bake: Place inside the oven and bake for 23-28 minutes. They’re completed when frivolously browned throughout the sides and when a toothpick inserted inside the heart comes out clear. They’ll come out of the oven with a pleasing rounded excessive nevertheless will flatten practically totally as they cool. Let cool barely and ENJOY!

Helpful options

• Making oat flour: Oats and oat flour normally aren’t a 1-to-1 exact measurement. As an illustration, 1 cup of rolled oats equals about 3/4 cup oat flour. So, in case you’re making your private oat flour, you’ll need to make use of a bit better than 2/3 cup rolled oats.
• Leisure the batter: It’s important to let the batter leisure for 5 minutes sooner than baking.

Steadily requested questions

Storage options

• To retailer: Place these in an airtight container or coated on the counter for a day, then change them to the fridge for as a lot as about 4 days.
• To freeze: Allow the muffins to sit back totally, then change to a freezer-safe airtight container and retailer inside the freezer for as a lot as 3 months. As quickly as in a position to reheat, you can thaw at room temperature, or heat up inside the microwave in 30 second intervals.

That’s all I’ve for proper this second! If you end up making these muffins, please snap {a photograph} and tag me on Instagram @foodwithfeeling! I on a regular basis wish to see what y’all are making from the weblog!

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• Pre-heat your oven to 350 ranges F. Calmly grease a six cup muffin pan (you can clearly moreover use an on a regular basis 12 cup one nevertheless solely grease half of it).

• In a giant bowl, mash your banana until only some lumps keep. Mix inside the maple syrup, milk, nut butter, and vanilla. Whisk until completely blended.

  1 medium ripe banana, 1/4 cup maple syrup, 1/2 cup almond milk, 3 tablespoons nut butter, 1 teaspoon vanilla extract

• Add inside the oat flour, baking soda, baking powder, salt, and cinnamon. Stir until completely blended. Let the batter sit for 5 minutes (don’t skip this step!).

  2/3 cup oat flour, 1/2 teaspoon baking soda, 1 tablespoon baking powder, pinch salt, 1/2 teaspoon cinnamon

• Stir in elective mix-ins. Divide the batter evenly amongst your 6 muffin cups.

  1/2 cup mix-ins harking back to blueberries of chocolate chips

• Bake for 23-28 minutes. They’re completed when frivolously browned throughout the sides and when a toothpick inserted inside the heart comes out clear. They’ll come out of the oven with a pleasing rounded excessive nevertheless will flatten practically totally as they cool. Let cool barely and ENJOY!

• To retailer: Place these in an airtight container or coated on the counter for a day, then change them to the fridge for as a lot as about 4 days.
• To freeze: Allow the muffins to sit back totally, then change to a freezer-safe airtight container and retailer inside the freezer for as a lot as 3 months. As quickly as in a position to reheat, you can thaw at room temperature, or heat up inside the microwave in 30 second intervals.

Serving: 1muffin | Vitality: 163kcal | Carbohydrates: 25g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 335mg | Potassium: 212mg | Fiber: 2g | Sugar: 11g | Vitamin A: 13IU | Vitamin C: 2mg | Calcium: 195mg | Iron: 1mg