Moroccan Hen Breasts
This Moroccan Hen Breast recipe is surprisingly easy, utilizing just a few main parts to create a scrumptious, straightforward dinner. The hen breasts are coated with these spices and pan-fried till golden brown. The result’s a aromatic dish loaded with type, good for a comfortable night time in or a cocktail get along with associates. This hen breast recipe is also served with rice, couscous, roasted greens, or a facet salad. Or, as shortly as cooked, you in all probability can chop the hen and use it as a filling for wraps or sandwiches.
Components
- 2 hen breasts
- ¼ cup olive oil
- 2½ tablespoon Moroccan spice mix (uncover 1)
- 1½ teaspoon salt (uncover 2)
- 2 teaspoon sugar (uncover 2)
- 3 cloves garlic crushed
Directions
Begin by Filleting the Hen
Lay the hen breast flat on a chopping board.
Use an unlimited sharp knife to chop sideways by means of the breast.
Proceed to chop by means of the hen breast, defending the knife flat and parallel to the chopping board.
Fastidiously lower by means of till you’ve got received purchased two plump fillets.
In case you uncover they aren’t an excellent thickness, it’s advisable use a meat mallet (or a heavy pan) to bash the plumper finish down.
Repeat with the second hen breast.
Marinate the hen
- Pour the olive oil correct proper right into a non-metallic dish, and add the Moroccan seasoning, salt, sugar, and crushed garlic. Stir accurately.¼ cup olive oil2½ tablespoon Moroccan spice mix1½ teaspoon salt2 teaspoon sugar3 cloves garlic
As shortly as accurately blended, add the 4 hen fillets.
Marinate for on the very least half-hour and as lots as 48 hours.
To arrange dinner dinner the hen
Place a heavy-based frying pan or skillet over medium warmth.
Take away the hen from the marinade and put together dinner dinner on one facet with out transferring for 4 minutes.
Flip the hen and put together dinner dinner for a further 3-4 minutes till cooked by means of.
Notes
- Examine your Spice mix. Some have added salt and or sugar. Do not add the salt/sugar to the recipe in that case.
I take advantage of a hand-crafted mix, nonetheless you should buy Moroccan spice at most grocery shops. Likelihood is you may as properly use Ras el Hanout.
Meals plan
Vitality: 209kcal | Carbohydrates: 5g | Protein: 24g | Fats: 10g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 6g | Trans Fats: 0.01g | Ldl ldl ldl cholesterol: 72mg | Sodium: 1017mg | Potassium: 467mg | Fiber: 1g | Sugar: 2g | Vitamin A: 88IU | Vitamin C: 2mg | Calcium: 61mg | Iron: 2mg
Meals plan is per serving