Honey Butter Rooster Breasts
This Honey Butter Rooster Breast recipe is simple and requires solely a handful of elements you presumably have in your pantry. It is a candy, savory, tender, melt-in-your-mouth hen recipe that is bursting with variety. It’s a great meal for busy weeknights or a weekend as shortly as you’ll have associates over for dinner. Together with being very simple and mouthwateringly scrumptious, this recipe may very well be very versatile. You in all probability can serve it with a aspect of veggies, mashed potatoes, rice, or a inexperienced salad.
Elements
For the hen
- 2 hen breasts
- ¼ cup all-purpose flour
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil
For the sauce
- 5 tablespoons butter
- 2 cloves garlic thinly sliced
- ¼ teaspoon olive oil
- ⅓ cup honey
- 1 tablespoon soy sauce
- 1 tablespoon rice wine vinegar
- 2 teaspoon fashionable thyme leaves
Directions
Put collectively the hen
- Lay the hen breasts flat on the board and use kitchen paper to pat them dry.2 hen breasts
Retaining the blade flat and parallel to the chopping board, use an infinite sharp knife to chop sideways by the use of the breast.
Rigorously lower by the use of till you’ve got received two plump cutlets.
Repeat with the second hen breast.
If the hen breast cutlets should not be very even, you will cowl it with parchment paper and flatten it barely with the underside of a heavy skillet or simple meat mallet.
- Add the flour to a shallow dish.¼ cup all-purpose flour
- Season the hen cutlets with salt and pepper on either side, then coat them flippantly all by means of the flour.½ teaspoon salt½ teaspoon black pepper
To rearrange dinner dinner the dish
- Place an infinite skillet over medium-high warmth and add the olive oil.2 tablespoons olive oil
Put collectively dinner hen cutlets for 3-4 minutes per aspect till golden brown.
Take away the cutlets to a plate, tent with foil, and put aside.
- Place the skillet as shortly as additional over medium-low warmth with out wiping it out, and add the butter and sliced garlic. Enable the butter to soften.5 tablespoons butter2 cloves garlic
- Whereas the butter is melting, pour a small quantity of olive oil into your ⅓ cup measure; swirl the oil all by means of the cup after which measure out the honey. Pour the honey into the melted butter.¼ teaspoon olive oil⅓ cup honey
- Add the soy sauce, rice wine vinegar, and classy thyme to the sauce.1 tablespoon soy sauce1 tablespoon rice wine vinegar2 teaspoon fashionable thyme leaves
Bubble gently for two minutes, then return the hen to the pan and spoon the sauce over. Put collectively dinner for 1 minute additional.
Serve instantly.
Vitamin
Vitality: 428kcal | Carbohydrates: 27g | Protein: 25g | Fats: 25g | Saturated Fats: 11g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 10g | Trans Fats: 1g | Ldl ldl ldl ldl ldl cholesterol: 110mg | Sodium: 797mg | Potassium: 461mg | Fiber: 0.4g | Sugar: 24g | Vitamin A: 527IU | Vitamin C: 3mg | Calcium: 19mg | Iron: 1mg
Vitamin is per serving