Beef and Broccoli Fried Rice will get you two take-out classics in a single – fried rice and Mongolian Beef and Broccoli! A simple Asian Rice Bowl recipe made in beneath half-hour! Unbelievable for meal prep.
Acquired leftover rice? Make Beef and Broccoli Fried Rice – a take-out elementary turned fried rice! This straightforward Asian rice bowl recipe takes all the flavors of your favourite Chinese language language language language language-American restaurant dish “Mongolian Beef and Broccoli” nonetheless is made in a single skillet.
Whereas Beef and Broccoli is made with flank steak this recipe makes use of lean flooring beef to chop down on price and prep time! I furthermore love how evenly the meat distributes contained throughout the skillet guaranteeing crispy meaty type in each chew.
A simple-to-make, 30-minute dinner utilizing leftover rice that your full household will love. Crisp-tender charred broccoli, utterly cooked egg, and savory flooring beef all tossed with aromatic, crispy fried rice. What’s to not love quite a few two-in-one dish that may get you two take-out classics in a single nourishing bowl?
I’m obsessive about this one! In case you is likely to be like me and love all elements beef and broccoli, furthermore be sure that to purpose my Mongolian Beef recipe! So good!
Suggestions on make Beef and Broccoli Fried Rice:
Step 1 – Prep all the components earlier to beginning: lower broccoli in very small florets and add them in a medium bowl (you’ll use this bowl later contained throughout the recipe). Whisk eggs collectively in a small bowl. Make the sauce: whisk all the sauce components collectively in a single utterly completely totally different small bowl. Put aside.
Step 2 – Warmth 1 tablespoon of oil in a really enormous skillet (cast-iron or non-stick) over medium excessive warmth. Add broccoli and put collectively dinner dinner dinner undisturbed for about 3 minutes, to charr the veggies. Resist the urge to toss till they’re exactly charred. Then, toss typically till they’re crisp-tender, about 2 additional minutes. As shortly as down, swap as rapidly as additional to the bowl.
Step 3 – All through the low price of warmth to medium-low. Add beef and put collectively dinner dinner dinner, breaking it down in small piece with a spatula, till not pink, about 5 minutes. Change cooked beef in a bowl (you’ll want to make use of them along with the broccoli).
Step 4 – Add one utterly completely totally different tablespoon of oil. Add eggs to the skillet and put collectively dinner dinner dinner, stirring persistently with a rubber spatula till curd varieties, about 30 seconds. Eggs will put collectively dinner dinner dinner shortly so err on the aspect of warning as they might flip into rubbery if overcooked.
Step 5 – Add rice and sauce to the skillet. Toss to mix and press down a bit contained throughout the skillet. Put collectively dinner undisturbed for 3-5 minutes till rice is crispy on one aspect.
Step 6 – Flip off the warmth. Return broccoli and beef to the skillet and toss to mix. Serve and expertise!
Which rice is most fascinating to benefit from for making fried rice?
Sushi rice is true nonetheless jasmine furthermore works. Utilizing leftover rice is useful to make really good fried rice. Freshly cooked rice would not work too appropriately ensuing from it’s nonetheless moist and steamy, and might find yourself mushy. For glorious fried rice, it should be refrigerated prior to utilize.
Storage:
Leftover flooring beef fried rice is also saved in an hermetic container contained throughout the fridge for as considerably a lot as 4 days
Suggestions:
- You’ll too use the broccoli stems in case you want. Lower them in ribbon with a vegetable peeler.
- You presumably can sub broccoli with any veggies you want. Bell peppers, carrots, asparagus and peas are good.
- It may be essential use flooring turkey or rooster in its place of beef.
Tailored from Bon Appetit
Beef and Broccoli Fried Rice
Beef and Broccoli Fried Rice will get you two take-out classics in a single – fried rice and Mongolian Beef and Broccoli! A simple Asian Rice Bowl recipe made in beneath half-hour!
Elements
-
1
head
broccoli -
1
lb
flooring beef
450 – 500 g -
4
enormous eggs -
2
tablespoons
avocado or vegetable oil
divided -
3
cups
cooked rice
day-old sushi rice – see notes
Sauce
-
3
tablespoons
soy sauce -
1
tablespoon
sesame oil -
1
tablespoon
unseasoned rice vinegar -
2
tsp
coconut sugar -
1
inch
present ginger
minced thinly (or ideally grated) – you’ll want to make use of two to a couple teaspoons flooring ginger in its place -
3
garlic cloves
minced thinly (or ideally grated)
Directions
Prep all the components earlier to beginning: lower broccoli in very small florets and add them in a medium bowl (you’ll use this bowl later contained throughout the recipe). Whisk eggs collectively in a small bowl. Make the sauce: whisk all the sauge components collectively in a single utterly completely totally different small bowl. Put aside.
Warmth 1 tablespoon of oil in a really enormous skillet (cast-iron or non-stick) over medium excessive warmth. Add broccoli and put collectively dinner dinner dinner undisturbed for about 3 minutes, to paint the veggies. Resist the urge to toss till they’re exactly charred. Then, toss typically till they’re crisp-tender, about 2 additional minutes. As shortly as down, swap as rapidly as additional to the bowl.
All through the low price of warmth to medium-low. Add beef and put collectively dinner dinner dinner, breaking it down in small piece with a spatula, till not pink, about 5 minutes. Change cooked beef in a bowl (you’ll want to make use of them along with the broccoli).Add one utterly completely totally different tablespoon of oil. Add eggs to the skillet and put collectively dinner dinner dinner, stirring persistently with a rubber spatula till curd varieties, about 30 seconds. Eggs will put collectively dinner dinner dinner shortly so err on the aspect of warning as they might flip into rubbery if overcooked.
Add rice and sauce to the skillet. Toss to mix and press down a bit contained throughout the skillet.
Put collectively dinner undisturbed for 3-5 minutes till rice is crispy on one aspect. Flip off the warmth. Return broccoli and beef to the skillet and toss to mix. Serve and expertise!
Recipe Notes
Veggies:
You’ll too use the broccoli stems in case you want. Lower them in ribbon with a vegetable peeler. You presumably can sub broccoli with any veggies you want. Bell peppers, carrots, asparagus and peas are good.
Meat:
It may be essential use flooring turkey or rooster in its place of beef.
Rice:
Rice sushi is true nonetheless jasmine furthermore works.Utilizing leftover rice to fried rice is useful. Freshly cooked rice would not work too appropriately ensuing from it’s nonetheless moist and steamy, and might find yourself mushy.
For glorious fried rice, it should be refrigerated prior to utilize.
Weight low cost program Information
Beef and Broccoli Fried Rice
Quantity Per Serving
Energy 668
Energy from Fats 342
% Day-after-day Value*
Fats 38g58%
Saturated Fats 16g100%
Trans Fats 1g
Ldl ldl ldl ldl ldl cholesterol 244mg81%
Sodium 949mg41%
Potassium 934mg27%
Carbohydrates 47g16%
Fiber 5g21%
Sugar 4g4%
Protein 34g68%
Vitamin A 1185IU24%
Vitamin C 136mg165%
Calcium 136mg14%
Iron 5mg28%
* P.c Day-after-day Values are based mostly completely completely on a 2000 calorie weight-reduction plan.
Tailored from Bon Appetit
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