For a show-stopping date evening time dessert make my 10-minute Extra wholesome refined sugar-free Bananas Foster recipe made with butter, coconut (or brown) sugar, bananas, and rum! Serve this New Orleans-inspired banana flambe with vanilla ice cream or coconut cream.
Bananas Foster in all its glory! YES, I’ll current you make the well-known saucy, caramelly sweet, and boozy banana dessert at home! All made with out refined sugar and subsequently a bit extra wholesome than the fundamental banana foster recipe. A very healthful banana foster is pretty exhausting to achieve as you’d need to interchange nearly every single ingredient after which it is going to merely not be a banana foster anymore. And that is perhaps sad.
As a result of it was invented in New Orleans, this boozy, buttery concoction of caramelized bananas flambeed in rum sauce has flip right into a diner primary and I’ve ordered it many situations! The correct date evening time dessert for sharing. For my handmade mannequin, I decrease down on the sugar and swap brown sugar for its extra wholesome varied coconut sugar. Nonetheless not a healthful banana foster nonetheless positively a step up from than the distinctive.
Primary Banana Foster is flambéed to create that wonderful caramelized style and that little charr on the banana! And positive, at most consuming locations that’s accomplished tableside for that wow influence! Such a showstopper nonetheless really deceptively easy to recreate at home.
The usual mannequin makes use of banana liqueur nonetheless I make the most of rum on account of I don’t want to buy a bottle of banana liqueur for the small amount required on this recipe. And I don’t study you, nonetheless I do know I can’t drink it. I uncover rum or whisky work fantastic for this banana foster recipe on account of it cuts the sweetness, nonetheless as I discussed, be at liberty to add some banana liqueur along with the rum because the distinctive recipe does.
And positive, this was the first time I’ve ever flambéed one thing, so for anyone else being on the fence about whether or not or not it’s mandatory and whether or not or not it’s best to attempt it: positive! It’s large easy, and would not, as I would feared, set my kitchen on fire. You’ll not get that scary tower of hearth, you might want seen on TV. Instead, you get good, quiet blue flames inside the pan that exit as rapidly you set the lid on. I wish to suggest you mild it with a sort of prolonged candle lighters.
Make sure you will have a lid on the in a position to extinguish the flame in case points get out of hand.
The easiest way to make this extra wholesome Banana Foster recipe:
Peel the bananas, then decrease them in half crosswise and lengthwise.
In a medium skillet add butter along with the coconut sugar, salt vanilla and cinnamon. For the coconut sugar to melt correctly, now we have so as to add it to a cold pan. Positioned on medium heat and let soften gently, then prepare dinner dinner about 2 minutes until bubbly and thickened. Don’t worry if it appears to be plasticky and would not come collectively instantly. It’ll as quickly because the bananas go in and the rum will convey it collectively.
Place the banana quarters inside the pan, rounded side down.
Put together dinner until the bananas begin to soften, 2 to 3 minutes. Flip the bananas onto their flat sides.
Now for the satisfying half! Very fastidiously, add the rum, making certain to not drip any on the vary or the perimeters of the pan. Stand once more from the pan and use a stick lighter to ignite the alcohol. Use extreme warning to steer clear of the flame!
Allow the alcohol to burn off, then proceed cooking, stirring and flipping the bananas until the sauce is thickened and the bananas are tender. This takes about 3 minutes.
To serve, place the bananas in a dish and prime with a large scoop vanilla ice cream. Pour over the remaining sauce and serve warmth.
What can you substitute for rum in Bananas Foster?
- Bourbon
- banana liqueur
- darkish Cachaca (a Brazilian liquor constituted of sugarcane juice)
- brandy
- grape juice/pineapple juice/apple juice and little little bit of rum essence (for non-alcoholic substitutes)
Does the alcohol prepare dinner dinner out of bananas foster?
As a result of the rum flambés, some nonetheless not all, of the alcohol will evaporate and burn off. About 75 to 85% may keep.
Concepts:
- Use extreme warning when igniting the alcohol. You want to take away the pan from the heat provide sooner than together with the alcohol.
- Pour the alcohol into the pan and punctiliously ignite it with a match or, even greater, a protracted click on on lighter / bbq lighter. Return the pan to the heat and gently swirl to cut back the flames.
- I make the most of coconut sugar proper right here as a healthful sugar varied that retains my blood sugar further safe. Does it make this dessert notably healthful :-)? Probably not. It’s a take care of.
- The cinnamon is elective nonetheless I like it on this dessert. You probably can moreover add a pinch of cloves.
Banana Foster ( refined sugar-free)
For a show-stopping date evening time dessert make my 10-minute Extra wholesome refined sugar-free Bananas Foster recipe made with butter, coconut sugar, bananas, and rum! Serve this New Orleans-inspired banana flambe with vanilla ice cream or coconut cream.
Parts
-
2
bananas – ripe nonetheless nonetheless company -
2 ½
tablespoons
butter -
¼
cup
coconut sugar
or brown sugar -
1
pinch
salt -
1
tsp
vanilla extract -
½
teaspoon
flooring cinnamon -
2 ½
tablespoons
rum -
bitter cream
whipped cream or ice cream to serve
Instructions
Peel the bananas, then decrease them in half crosswise and lengthwise.In a medium skillet add butter along with the coconut sugar, salt vanilla and cinnamon. For the coconut sugar to melt correctly, now we have so as to add it to a cold pan.
Positioned on medium heat and let soften gently, then prepare dinner dinner about 2 minutes until bubbly and thickened. Don’t worry if it appears to be plasticy and would not come collectively instantly. It’ll as quickly because the bananas go in and the rum will convey it collectively. Place the banana quarters inside the pan, rounded side down.
Put together dinner until the bananas begin to soften, 2 to 3 minutes. Flip the bananas onto their flat sides. Now for the satisfying half! Very fastidiously, add the rum, making certain to not drip any on the vary or the perimeters of the pan. Stand once more from the pan and use a stick lighter to ignite the alcohol. Use extreme warning to steer clear of the flame! Allow the alcohol to burn off, then proceed cooking, stirring and flipping the bananas until the sauce is thickened and the bananas are tender. This takes about 3 minutes.
To serve, place the bananas in a dish and prime with a large scoop vanilla ice cream. Pour over the remaining sauce and serve warmth.
Recipe Notes
The dietary values don’t embrace ice cream or bitter cream
Vitamin Data
Banana Foster ( refined sugar-free)
Amount Per Serving
Vitality 329
Vitality from Fat 144
% Each day Price*
Fat 16g25%
Saturated Fat 9g56%
Trans Fat 1g
Ldl ldl cholesterol 49mg16%
Sodium 195mg8%
Potassium 495mg14%
Carbohydrates 45g15%
Fiber 3g13%
Sugar 28g31%
Protein 6g12%
Vitamin A 514IU10%
Vitamin C 10mg12%
Calcium 19mg2%
Iron 1mg6%
* P.c Each day Values are based totally on a 2000 calorie consuming routine.
If you tried this Healthful Banana Foster Recipe, don’t overlook to charge the recipe below and let me know how it went inside the suggestions – I actually like listening to from you! You may additionally adjust to me on Instagram, Pinterest and Fb for further deliciousness and behind-the-scenes!