For a show-stopping date evening time time dessert make my 10-minute Additional healthful refined sugar-free Bananas Foster recipe made with butter, coconut (or brown) sugar, bananas, and rum! Serve this New Orleans-inspired banana flambe with vanilla ice cream or coconut cream.
Bananas Foster in all its glory! YES, I will present you make the well-known saucy, caramelly candy, and boozy banana dessert at residence! All made with out refined sugar and subsequently a bit further healthful than the essential banana foster recipe. A extraordinarily healthful banana foster is fairly exhausting to comprehend as you’d ought to interchange nearly each single ingredient after which it could merely not be a banana foster anymore. And that’s maybe unhappy.
As a consequence of it was invented in New Orleans, this boozy, buttery concoction of caramelized bananas flambeed in rum sauce has flip right correct proper right into a diner predominant and I’ve ordered it many conditions! The right date evening time time dessert for sharing. For my handmade model, I lower down on the sugar and swap brown sugar for its further healthful diversified coconut sugar. Nonetheless not a healthful banana foster nonetheless positively a step up from than the distinctive.
Most important Banana Foster is flambéed to create that implausible caramelized kind and that little charr on the banana! And optimistic, at most consuming areas that is achieved tableside for that wow impact! Such a showstopper nonetheless actually deceptively easy to recreate at residence.
The similar outdated model makes use of banana liqueur nonetheless I income from rum on account of I do not wish to purchase a bottle of banana liqueur for the small quantity required on this recipe. And I do not examine you, nonetheless I do know I am unable to drink it. I uncover rum or whisky work implausible for this banana foster recipe on account of it cuts the sweetness, nonetheless as I mentioned, be at liberty to add some banana liqueur together with the rum due to the distinctive recipe does.
And optimistic, this was the primary time I’ve ever flambéed one subject, so for anybody else being on the fence about whether or not or not or not or not or not it is obligatory and whether or not or not or not or not or not it is best to try it: optimistic! It is big easy, and wouldn’t, as I’d feared, set my kitchen on hearth. You may not get that scary tower of fireside, you may need thought-about making an attempt seen on TV. Instead, you get good, quiet blue flames contained inside the pan that exit as quickly you set the lid on. I must recommend you delicate it with a type of extended candle lighters.
Make sure that it’s best to have a lid on the ready to extinguish the flame in case elements get out of hand.
The one reply to make this extra healthful Banana Foster recipe:
Peel the bananas, then lower them in half crosswise and lengthwise.
In a medium skillet add butter together with the coconut sugar, salt vanilla and cinnamon. For the coconut sugar to soften exactly, now we have now in order so as in order so as to add it to a chilly pan. Positioned on medium warmth and let soften gently, then put collectively dinner dinner about 2 minutes till bubbly and thickened. Don’t fear if it seems to be plasticky and wouldn’t come collectively immediately. It’ll as shortly due to the bananas go in and the rum will convey it collectively.
Place the banana quarters contained inside the pan, rounded aspect down.
Put collectively dinner till the bananas start to melt, 2 to a couple minutes. Flip the bananas onto their flat sides.
Now for the satisfying half! Very fastidiously, add the rum, ensuring to not drip any on the fluctuate or the sides of the pan. Stand as rapidly as farther from the pan and use a stick lighter to ignite the alcohol. Use excessive warning to avoid the flame!
Enable the alcohol to burn off, then proceed cooking, stirring and flipping the bananas till the sauce is thickened and the bananas are tender. This takes about 3 minutes.
To serve, place the bananas in a dish and prime with a large scoop vanilla ice cream. Pour over the remaining sauce and serve heat.
What are you able to substitute for rum in Bananas Foster?
- Bourbon
- banana liqueur
- darkish Cachaca (a Brazilian liquor constituted of sugarcane juice)
- brandy
- grape juice/pineapple juice/apple juice and little little little little little bit of rum essence (for non-alcoholic substitutes)
Does the alcohol put collectively dinner dinner out of bananas foster?
Because of the rum flambés, some nonetheless not all, of the alcohol will evaporate and burn off. About 75 to 85% might defend.
Ideas:
- Use excessive warning when igniting the alcohol. You wish to take away the pan from the warmth present earlier to along with the alcohol.
- Pour the alcohol into the pan and punctiliously ignite it with a match or, even greater, a protracted click on on on on on lighter / bbq lighter. Return the pan to the warmth and gently swirl to chop as soon as extra the flames.
- I income from coconut sugar proper right correct proper right here as a healthful sugar diversified that retains my blood sugar additional protected. Does it make this dessert notably healthful :-)? Virtually definitely not. It is a deal with.
- The cinnamon is elective nonetheless I want it on this dessert. You nearly definitely can furthermore add a pinch of cloves.
Banana Foster ( refined sugar-free)
For a show-stopping date evening time time dessert make my 10-minute Additional healthful refined sugar-free Bananas Foster recipe made with butter, coconut sugar, bananas, and rum! Serve this New Orleans-inspired banana flambe with vanilla ice cream or coconut cream.
Parts
-
2
bananas – ripe nonetheless nonetheless company -
2 ½
tablespoons
butter -
¼
cup
coconut sugar
or brown sugar -
1
pinch
salt -
1
tsp
vanilla extract -
½
teaspoon
flooring cinnamon -
2 ½
tablespoons
rum -
bitter cream
whipped cream or ice cream to serve
Directions
Peel the bananas, then lower them in half crosswise and lengthwise.In a medium skillet add butter together with the coconut sugar, salt vanilla and cinnamon. For the coconut sugar to soften exactly, now we have now in order so as in order so as to add it to a chilly pan.
Positioned on medium warmth and let soften gently, then put collectively dinner dinner about 2 minutes till bubbly and thickened. Don’t fear if it seems to be plasticy and wouldn’t come collectively immediately. It’ll as shortly due to the bananas go in and the rum will convey it collectively. Place the banana quarters contained inside the pan, rounded aspect down.
Put collectively dinner till the bananas start to melt, 2 to a couple minutes. Flip the bananas onto their flat sides. Now for the satisfying half! Very fastidiously, add the rum, ensuring to not drip any on the fluctuate or the sides of the pan. Stand as rapidly as farther from the pan and use a stick lighter to ignite the alcohol. Use excessive warning to avoid the flame! Enable the alcohol to burn off, then proceed cooking, stirring and flipping the bananas till the sauce is thickened and the bananas are tender. This takes about 3 minutes.
To serve, place the bananas in a dish and prime with a large scoop vanilla ice cream. Pour over the remaining sauce and serve heat.
Recipe Notes
The dietary values do not embrace ice cream or bitter cream
Vitamin Knowledge
Banana Foster ( refined sugar-free)
Quantity Per Serving
Vitality 329
Vitality from Fats 144
% Every day Price*
Fats 16g25%
Saturated Fats 9g56%
Trans Fats 1g
Ldl ldl ldl ldl ldl cholesterol 49mg16%
Sodium 195mg8%
Potassium 495mg14%
Carbohydrates 45g15%
Fiber 3g13%
Sugar 28g31%
Protein 6g12%
Vitamin A 514IU10%
Vitamin C 10mg12%
Calcium 19mg2%
Iron 1mg6%
* P.c Every day Values are based mostly totally on a 2000 calorie consuming routine.
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