In quest of a healthful snack that’s low carb and excessive in fiber? My Keto Chia Pudding for One is the reply.
Keto Chia Pudding for One
Constructive, it seems the chia pet all of us bear in mind from as soon as extra all through the day was not solely a cute clay current with nice foolish sprouts.
Chia is an unimaginable seed, filled with fiber and fully completely different dietary superpowers.
Sugar Free Pudding with Chia
I created this sugar free pudding with chia recipe, together with my Chocolate Chip Cookie for One in order that my darling pal Deb would have helpful single serve meals.
Deb has gone on a excessive protein, low carb meals routine and is on the lookout for fiber for regularity as are so many people who’re over 50.
I hope you need this healthful, creamy low carb dessert as tons as we do!
Get My Keto Recipes eBook
Free distinctive eBook, plus recipes and successfully being ideas, delivered to your inbox.
Keto Chia Pudding for One
Directions
Place chia seeds and salt in a one-pint mason jar
Relaxation mason jar on a kitchen towel
Pour water over chia seeds and stir with a fork
Let chia-water combination sit at room temperature 4 hours to in a single day
Add coconut milk and stevia to combination
Place lid on mason jar and shake vigorously
Serve
Resting Time 4 hours
Full Time 4 hours 5 minutes
Forestall your present show display screen from going darkish
Chia Seeds in Water
Soaking chia seeds in water brings out the soluble fiber and makes good chia water.
All it’s good to do to make chia water is drop a sprinkling of chia seeds, spherical one-half teaspoon, correct proper right into a quart of water.
It’s a good way to get a little bit bit little little bit of soluble fiber in your water and to rehydrate.
| Fiber Content material materials supplies | Vitality | Carbs | Fiber | Internet Carbs | Protein | Fats |
| Chia Seeds (2 T) | 142 | 12g | 9g | 3g | 4g | 8g |
| Brown Flax Meal (2 T) | 151 | 8g | 8g | 0g | 5g | 12g |
| Blueberries (1 cup) | 129 | 33g | 5g | 28g | 1g | 0g |
| Broccoli (1 cup) | 31 | 6g | 2g | 4g | 2g | 0g |
Chia Seed Vitamin
As you in all probability can see all through the desk above, chia seeds are the winner near plentiful, healthful fiber.
Do Chia Seeds Make You Poop
I’m normally requested do chia seeds make you poop? For me, when soaked in scorching water with a contact of salt, they get factors shifting.
| Keto Chia Pudding | Vitality | Carbs | Fiber | Internet Carbs | Protein | Fats |
| Chia Seeds | 36 | 3g | 2g | 1g | 1g | 2g |
| Coconut Milk | 53 | 1g | 0g | 1g | 0g | 6g |
| Full | 89 | 4g | 2g | 2g | 1g | 8g |
Keto Chia Pudding Vitamin
And this Keto Chia Pudding recipe can get factors shifting as efficiently. Above is the weight-reduction plan information for this healthful vegan recipe.
Chia Seeds for Weight Loss
Consuming chia seeds can create a method of fullness and satiation which is able to finish in weight low cost, and chia may additionally be good for constipation help.
Is Too Quite quite a bit Fiber Dangerous
Nonetheless be careful! The most important draw again with fiber is when it’s consumed with out satisfactory water.
When it’s not appropriately hydrated, the fiber doesn’t fully develop and bulk up, in order that when it might get into your digestive system it sticks to your colon and acts as concrete.
This has the selection of the required have an effect on, because of it constipates as a substitute of activating a sluggish digestive system.
How Extended to Soak Chia Seeds
I wish to soak chia seeds in boiling scorching water for at least 4 hours to permit them to melt and be merely digestible.
Chia Seed Recipes
Infrequently, I wish to throw chia seeds and their soaking water into my Bone Broth Smoothie made with Kettle and Fireside Bone Broth.
This makes an exquisite scrumptious chia seed smoothie. Beneath are just a few fully completely different of my favourite chia seed recipes:
Do Chia Seeds Go Dangerous
Whilst you’re questioning, do chia seeds go unhealthy, you’ll be totally pleased to know that when appropriately saved in a sealed container all through the freezer, they could closing for as quite a bit as a yr.
Coconut Milk Chia Pudding
Are chia seeds a every day a part of your meals routine? It is attainable you will merely incorporate them with this coconut milk chia pudding recipe for one featured above.
Depart a remark and let me know your favourite decision to devour chia!
This publish is an oldie nonetheless goodie from the archives. I first shared this Keto Chia Pudding for One recipe in 2023.