This roasted candy potato salad recipe is punchy and flavorful! Made with updated corn, zucchini, avocado, peppers, and cilantro tossed in a energetic cumin
Why You’ll Love This Candy Potato Salad!
As soon as extra in our restaurant and catering days, this candy potato salad was all the time a vast hit. Filled with partaking coloration and spicy, candy, zesty type, it’s a hearty, satisfying vegan essential or a scrumptious side dish.
The key is contained in the seasoning: roasted candy potatoes caramelized to perfection, match completely with a smoky contact from chipotle. Fashionable corn, zucchini, crimson bell pepper, and cilantro are tossed with a beautiful tasty cumin lime dressing, creating layers of dynamic textures and flavors.
- Absolutely vegan and gluten free! A healthful and filling plant-based essential dish.
- Loaded with healthful veggies! This complete meals recipe is vibrant and full of antioxidants.
- Refreshing and flavorful. Fashionable veggies, cumin lime dressing, crisp and crunchy texture, and smoky candy potatoes.
- Good for meal prep! Have the benefit of for fast lunches all by the week.
Candy Potato Salad Recipe Substances
- Candy potatoes: Or American yams. Butternut squash is an excellent substitute when in season!
- Smoked paprika, salt and pepper: To season the candy potatoes to produce them a smoky type.
- Veggies: Shallot (or 1/4 of a crimson onion), corn, zucchini, and crimson bell pepper. Be at liberty to customise the veggies based mostly on what you need to have obtainable, what’s in season, or what you choose up on the native farmers market!
- Inexperienced onions and cilantro: Infuse the salad with updated, herby type!
- Garlic clove: To produce the dressing a little bit of little little bit of a pungent chunk.
- Lime juice and apple cider vinegar: Provides the dressing a tangy, acidic, and citrusy style.
- Maple syrup: The pure sweetness of maple syrup balances the acidity of the lime and vinegar.
- Spices: Chipotle powder, dried oregano, floor cumin, floor coriander, and salt are all used contained in the dressing for daring, spicy, earthy type.
- Additional virgin olive oil: The underside of the cumin lime dressing.
- Garnishes: Avocado slices, toasted pumpkin seeds, and an additional squeeze of lime!
Ingredient FAQs
Pink onion, yellow summer season season squash, jalapeño everytime you like warmth, carrots, cabbage, cauliflower or chard. Be at liberty to customise based mostly on what’s in season and what you need to have obtainable!
Whereas you can, making a simple dressing like that’s very easy and it actually makes the salad! Retailer-bought dressings can have components and fully completely different pointless parts like additional sugar.
Be at liberty to sub agave or whisk in coconut sugar.
Optimistic! Black beans, pinto beans, or kidney beans would make a pleasant addition and add extra protein.
Tips on how one can Make Candy Potato Salad
Assure that every one parts are prepped and prepared! Preheat the oven to 425F.
Step 1: Roast the candy potatoes. Add the candy potatoes to a bowl with a drizzle of olive oil, smoked paprika, salt, and pepper. Toss collectively, then unfold them out in a single layer on a parchment paper-lined baking sheet giving them sufficient house to prepare dinner dinner dinner evenly. Roast contained in the oven for quarter-hour. Toss, then proceed roasting till tender and barely crispy, about 10 additional minutes. You don’t need them overly cozy. Take away from the oven and let cool.
Step 2: Sauté veggies: Whereas the candy potatoes roast, convey a pan to medium-high warmth. Add a drizzle of olive oil, jalapeño, shallots, corn, and zucchini. Sauté 2 minutes till corn and zucchini are merely tender. Cool 10 minutes.
Step 3: Make the dressing. Whisk collectively garlic, apple cider vinegar, lime juice, maple syrup, chipotle powder, oregano, cumin, coriander, and salt. Drizzle in olive oil whereas whisking till blended.
Step 4: Mix the salad. In a large bowl mix cooled corn combination, scallions, crimson bell pepper, and cooled candy potatoes. Combine, then add half of the dressing, then additional to style. Modify salt to style. Combine in cilantro merely before serving. Be at liberty so as in order so as to add fully completely different herbs like parsley if you would like!
Step 5: Serve. Serve at room temp. If desired, serve over spinach, chopped romaine, or teen kale. Extreme with roasted pepitas for a pleasant crunch!
FAQs
We make this salad with roasted candy potatoes, shallot, corn, zucchini, bell pepper, inexperienced onions, and cilantro. The candy potatoes are key correct proper right here, and it is attainable you will customise the veggies as you’d like. Be at liberty to serve alongside collectively together with your favourite greens as correctly!
No, the skins are literally full of dietary dietary nutritional vitamins and antioxidants!
Candy potatoes are orange in coloration whereas yams have scaly, bark-like pores and pores and pores and skin. Candy potatoes are often sweeter as correctly. The flesh of yams tends to be dryer and additional starchy. Yams are additional very like potatoes or yucca.
- Let parts cool before tossing: Let each the candy potatoes and the corn combination cool before tossing the salad collectively. That is considerably essential if incorporating greens to forestall wilting.
- Add garnishes merely before serving: Add cilantro and avocado (if utilizing) merely before serving so every issue stays vibrant inexperienced and updated!
- Add protein: You would add any protein of option to this salad, nonetheless along with black beans, lentils, wild rice, seared tempeh or farro are good alternate options! Or add nuts like pecans or walnuts for far more crunch.
- Serve with greens: If desired, serve with arugula, kale, spinach, romaine, or one other type of inexperienced.
Candy Potato Salad Serving Decisions
This salad makes an unbelievable vegan essential dish, nonetheless you might also serve it as a side with any of those recipes!
Correctly being Advantages of Candy Potatoes
There are numerous causes to like candy potatoes-they are a powerhouse of dietary nutritional vitamins!
- Excessive in antioxidants: Candy potatoes are wealthy in antioxidants like beta-carotene, which the physique converts into vitamin A. That is important for eye properly being and can help stop age-related macular degeneration.
- Wealthy in dietary dietary nutritional vitamins and minerals: Vitamin A helps eye properly being, immune operate, and pores and pores and pores and skin properly being. Vitamin C is significant for the immune system and collagen production- glowing pores and pores and pores and skin! Manganese helps bone properly being and metabolism. Potassium helps regulate blood strain and fluid stability.
- Good present of fiber: Candy potatoes are excessive in dietary fiber, which aids in digestion and helps protect a healthful intestine. Fiber furthermore contributes to emotions of fullness, which could be helpful for weight administration.
- Anti-inflammatory properties: The presence of antioxidants and fully completely different anti-inflammatory compounds in candy potatoes might help cut back irritation contained in the physique.
- Regulates blood sugar: Candy potatoes have a decrease glycemic index as in contrast with widespread potatoes, which suggests they’ve an additional gradual have an effect on on blood sugar ranges. They’re probability for folks managing diabetes or blood sugar ranges.
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Description
This roasted candy potato salad recipe is punchy and flavorful! Made with updated corn, zucchini, avocado, peppers, and cilantro tossed in a energetic cumin
Cumin Lime Dressing
Garnish strategies: Avocado slices, toasted pumpkin seeds, extra squeeze of lime.
- Preheat oven to 425°F
- Roast the Candy Potatoes: Place the diced candy potatoes (or yams) in a bowl, drizzle with olive oil, and sprinkle with smoked paprika, salt, and pepper. Toss to coat correctly and arrange on a parchment-lined baking sheet, unfold the out so that they’ve fairly just a few house to prepare dinner dinner dinner. Place contained in the oven and roast candy potatoes for quarter-hour. Toss, and proceed roasting till tender and barely crispy, about 10 additional minutes. You don’t need them overly cozy. Put aside to sit down again.
- Saute Veggies: Inside the meantime, warmth a pan to medium-high. Add a drizzle of olive oil, jalapeno, shallots, corn, and zucchini saute for practically 2 minutes till corn and zucchini are merely tender. Let cool 10 minutes.
- Make the dressing: Whisk collectively the garlic, apple cider vinegar, lime juice, maple syrup, chipotle powder, oregano, cumin, coriander, and salt. Drizzle contained in the olive oil whereas whisking till it’s included.
- Mix: In a large bowl, combine the cooled corn combination with scallions, crimson bell pepper and cooled candy potatoes. Add 1/2 of the dressing. Add additional dressing to style. Modify salt to style. Combine in cilantro merely before serving.
- Garnish with toasted pumpkin seeds for a pleasant crunch, and avocado slices everytime you like.
Serve at room temperature. If desired, serve over updated spinach, chopped romaine, or teen kale.
Notes
Elective additions: black beans, pinto beans, garbanzo beans, quinoa, feta cheese, cojita cheese.
For meal prep, roast the candy potatoes, saute the veggies, and make the dressing a day forward, retailer individually and mix before serving.
Retailer in a sealed hermetic container for 4 days contained in the fridge.
No chipotle powder? Add ½ teaspoon smoked paprika and pinch cayenne!
Weight reduction plan
- Serving Measurement: 1 ⅓ cup
- Energy: 141
- Sugar: 5.9 g
- Sodium: 135.7 mg
- Fats: 7.6 g
- Saturated Fats: 1.1 g
- Carbohydrates: 18.2 g
- Fiber: 2.9 g
- Protein: 2.2 g
- Ldl ldl ldl cholesterol: 0 mg