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These Banana Cinnamon Baked Oatmeal Protein Bars are easy to make in a single bowl and sweetened solely with banana. No sugar or fully completely different sweeteners. Good to make sure that you an entire meals, low sugar protein hit that tastes like banana bread.

I truly identical to the baked oatmeal bars warmed up with some Greek yoghurt, or coconut yoghurt for a dairy-free danger, and an additional dusting of cinnamon. Nonetheless they’re furthermore scrumptious on their very private. Since they’re excessive in protein, fiber and dietary nutritional vitamins, they make a unbelievable healthful breakfast or snack.

Baked protein bars

The great thing about baked protein bars is which you will incorporate healthful protein sources like present egg whites. In these baked oatmeal protein bars I reap the advantages of a combination of egg whites, pea protein powder, rolled oats and pure peanut butter to pack an honest protein punch.

These baked protein bars even have extra of a cake-like texture. I truly like this after I need a change from no-bake protein bars, which may be chewier. Plus you may profit from baked oatmeal protein bars warmed up with quite a lot of toppings like present berries or coconut yoghurt for a dairy-free danger.

Do these baked oatmeal bars embrace sugar?

No sugar, or fully completely different processed sweeteners, are added to those baked oatmeal bars. As an alternative, they’re sweetened with banana. Finally, bananas do embrace pure sugars, however furthermore they present a variety of dietary nutritional vitamins.

The recipe doesn’t use an extreme quantity of banana, so the bars are subtly candy. They’ve roughly 3.6 grams of sugar, 10.1 grams of protein, 3.9 grams fiber and 186 vitality or 778 kilojoules per bar. You most likely can take a look at the entire meals routine estimate beneath the recipe beneath.

Substances for Banana Cinnamon Baked Oatmeal Protein Bars

Banana: The banana sweetens the oatmeal bars and affords a banana bread fashion. Use a ripe banana for the sweetest fashion.

Egg whites: Egg whites enhance the protein content material materials supplies of the bars. In addition to they assist to carry the bars collectively.

Pure peanut butter: I reap the advantages of pure easy peanut butter, which is made with solely peanuts and salt. Others nut butters furthermore work, or seed butters like tahini for a nut-free model. Merely don’t forget that tahini and fully completely different seed butters are extra bitter in fashion than nut butter.

Rolled oats: Commonplace quaint rolled oats work largest on this recipe. They supply some extra protein too.

Vanilla extract: I truly like so as in order so as to add vanilla extract for some extra sweetness. Nonetheless, you may go away it out do you have to happen to don’t have any at residence.

Protein powder: I reap the advantages of unflavored pea protein isolate, however any vegan protein powder will work the equal methodology. I haven’t examined whey or collagen protein powders, however wish to take heed to do you have to happen to aim it out. Oat flour ought to moreover work instead of protein powder do you have to happen to determine on.

Baking powder: Baking powder provides the bars some elevate. Make sure that your baking powder is inside its largest earlier than date to make it attainable for it truly works.

Flooring cinnamon: Since these are banana cinnamon flavored bars. Be glad to combine factors up by along with a pinch of nutmeg or allspice along with the cinnamon.

Sea salt: I at all times add sea salt to my baking recipes on account of it enhances the flavour of regardless of you make.

Water: Water is required to assist the oats put collectively dinner and to cease factors from drying out. Likelihood is you will use milk do you have to happen to determine on, however I uncover that water works appropriately.

Additional healthful oats recipes

These Peanut Butter Oat Protein Bars work with quite a lot of protein powders to swimsuit what you have obtained at residence.

For a protein bar with out nuts, these Nut Free Cookie Dough Protein Bars are tremendous easy to make and magnificence like dessert.

These Easy Baked Oatmeal Breakfast Bars are great for a fast breakfast or snack and chances are high you will add your favourite mix-ins.

I usually make this Creamy Selfmade Oat Milk, which is non-slimy and prepared in solely 5 minutes.

You probably can uncover extra oat recipes on the Oats Recipes web net web page.

Banana Cinnamon Baked Oatmeal Protein Bars Recipe