Prune Puree is easy to make and is extra more likely to be utilized in fairly just a few methods. Add it to strengthen the flavour of yogurt or oatmeal, use it as a pure sweetener in baked devices, or function a puree to assist child constipation.
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Causes to Love this Puree
- Constipation Reliever: Prunes are wealthy in fibre, which is ready to help promote regularity and relieve constipation. Moreover, they embody sorbitol which helps soften the stool and make it simpler to go.
- Versatile: Add it to smoothies, swirl it by yogurt add it to banana porridge, combine into baked devices and even serve it on a cheese board.
- Simple to Make: Making prune puree is easy and fast. All you want is one shelf-stable ingredient, a blender and spherical 5 minutes.
- Freezer Good: Freeze in small elements so that you might need bought some obtainable when ever wished.
Ingredient Information
For the entire recipe, with ingredient elements, scroll to the recipe card on the underside of the submit.
To make prune puree all you want is prunes and scorching water. Use gentle and glossy prunes and make certain that any pits or pit fragments are eradicated previous to creating the puree.
Variations
Along with spices and herbs to child meals is solely not going to be one problem to shrink as quickly as additional from. Prunes pair precisely with a ramification of spices together with allspice, cinnamon, clove, ginger, lemon/orange zest, thyme and vanilla. Try along with a pinch of 1 amongst these so as in order so as in order so as to add flavour variation.
Step By Step Directions
- Add the prunes to a bowl and canopy with heat water. Enable to soak for spherical 10 -20 minutes or till they’re very gentle. (gentle enough to mash)
- Swap the prunes to a blender ( I exploit a slotted spoon to do that) together with barely of the water used for soaking (I used ¼ cup).
- Mix the prune puree till easy and add extra water if wished (or to realize desired consistency.) If required, use a fragile spatula to scrape the edges of the blender.
- Serve or retailer contained inside the fridge/freezer.
Serving Options
Recipe FAQs
Prunes are dried plums. They’ve a candy mannequin, chewy texture and darkish shade. Prunes are extensively obtainable and should very correctly be present in most grocery retailers and supermarkets. You’ll be able to generally uncover them contained inside the dried fruit half.
Infants can eat prune puree from 6 months nonetheless I have to advocate beginning with and concentrating on vegetable purees first to permit them to get used to considerably fairly a bit fairly a bit rather a lot a lot much less candy purees.
Prunes are an mandatory present of protein, fibre and dietary dietary dietary nutritional vitamins much like vitamin B6, potassium, vitamin Okay and antioxidants. Nonetheless, they’re excessive in naturally occurring sugars and ought to be consumed fastidiously.
Sure, you may retailer any leftovers in an hermetic container and refrigerate for as considerably fairly a bit as 2 days. Alternatively, you may fill an ice dice tray with the puree and freeze it till widespread. As rapidly as widespread, change to a freezer storage bag, date and label, and freeze for as considerably fairly a bit as 2 months.
Evaluation extra about storing child meals.
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Prune Puree
This easy-to-make Prune Puree may very correctly be served to assist relieve child constipation. Nonetheless, this puree would not must be restricted to infants. It’s best to put it to use to strengthen the flavour and meals plan of yogurt, oatmeal and baked devices, making it a flexible puree for anybody to take pleasure in.
Prep Time: 25 minutes
Full Time: 25 minutes
Serves:8
Hover over “serves” value to disclose recipe scaler
Directions
Add the prunes to a bowl and canopy with heat water. Enable to soak for 10-20 minutes or till they’re very gentle. (Tender enough to mash.)
Add the prunes to a blender together with barely of the water used for soaking (spherical ¼ cup). Puree the prunes till easy – scraping down the edges with a spatula and along with extra water if wished.
Recipe Notes
Simple/Textured Puree: Add roughly water relying on the consistency you wish to the puree to be.
Flavour Variations: Try along with a pinch of allspice, cinnamon, clove, ginger, lemon/orange zest, thyme or vanilla.
Dietary Information is a ROUGH data solely, calculated utilizing an net meals plan calculator.
Dietary data
Vitality: 68kcal | Carbohydrates: 18g | Protein: 1g | Fats: 0.1g | Saturated Fats: 0.03g | Polyunsaturated Fats: 0.02g | Monounsaturated Fats: 0.01g | Sodium: 1mg | Potassium: 208mg | Fiber: 2g | Sugar: 11g | Vitamin A: 221IU | Vitamin C: 0.2mg | Calcium: 12mg | Iron: 0.3mg