We’re correctly and truly transformed to the concept of straightforward and versatile weekly meal planning. With our free meal plan disadvantage formally accomplished and dusted we’re having pleasant with a optimistic stage of freedom in our slightly-more-organised lives. This week I’ve determined to do a cook-the-books themed meal plan to encourage you to aim just a few additional of the recipes in your One Handed Cooks put collectively dinner books. Must you need additional particulars about our best-selling books it is doable you may verify them out in our retailer. When you love this weekly meal plan then attempt our new meal plan assortment – Steadily, Gradual and stress cooker, Allergy good and Revenue from leftovers. With Tray bakes and dump baggage our extreme sellers!
When you need assist selecting which one if most interesting for you please be blissful to get in contact by the use of our social media Fb or Instagram. Must you’re looking for additional inspiration and steerage for teenager and toddler it is doable you may be part of our free Fb Child and Toddler Meals group, or our Meal Planning for Busy Households Group the place numerous one of the best concepts on the web are shared by genius group members.
So correct proper right here we now have it. A meal plan devoted to getting your books out and under no circumstances being afraid to aim one issue new! I hope you profit from this meal plan, I’ve even included a core elements tips to make purchasing for a breeze, nonetheless don’t overlook to take a look at the edges and serving choices so as in order so as to add to your tips. Want a meal planner? We love these from Siisti, or it is doable you may obtain ours with out cost all through the Meal Planning For Busy household group. Have the benefit of, Allie xx
MONDAY | YAKITORI SALMON SKEWERS – p.122 RAISING A HEALTHY HAPPY EATER
- 1/3 cup salt decreased soy sauce
- 1/3 cup mirin
- ¼ cup salt-reduced rooster inventory
- 1 clove garlic
- 1 cm newest ginger
- 2 x 200g salmon fillets
- 5 picket skewers
- 1 tablespoon rice bran oil
brown rice and veggie sticks, to serve
TUESDAY | STICKY HONEY CHICKEN – p.72 RAISING A HEALTHY HAPPY EATER
- ¼ cup honey
- 2 tablespoon salt-reduced soy sauce
- 1 tablespoon pure maple syrup
- 1 small clove garlic
- 500g rooster thigh fillets
- ¼ cup corn flour
- 2 tablespoons rice bran oil
- Small brown onion
- 2 teenager bok choy
Sesame seeds, chopped coriander, steamed rice to serve
WEDNESDAY | SPINACH ANS BACON QUICHE – p.116 BOOSTING YOUR BASICS
- 2 teaspoons olive oil
- 4 rashers bacon
- 1 crimson onion
- 6 eggs
- 1 ¼ cups cream
- ⅓ cup milk
- 2 sheets prepared rolled puff pastry
- 2-3 cups teenager spinach leaves
- ¾ cup finely grated parmesan cheese
Steamed greens or inexperienced leafy salad to serve
THURSDAY | CHICKEN PUMPKIN CURRY – p.121 BOOSTING YOUR BASICS
- 1 tablespoon olive oil
- 3cm piece newest ginger
- 3 garlic cloves
- 1 big brown onion
- 1 teaspoon yellow mustard seeds
- 10 newest curry leaves
- Small bunch newest coriander
- 1 teaspoon flooring turmeric
- pinch flooring chilli
- 500g free-range rooster thigh
- 400ml tin no added salt diced tomatoes
- 2 x 270ml tin pure coconut milk
- 1 butternut pumpkin (900g)
Coriander leaves to garnish, steamed basmati rice and roti or mountain bread, to serve
Keep in mind: Pic on the left is the rooster curry from Elevating a healthful, joyful eater, because of the Rooster pumpkin curry merely isn’t pictured all through the e e-book.
FRIDAY | TUNA PESTO PASTA – p.102 BOOSTING YOUR BASICS
- 500g spiral or penne pasta
- 1 cup clear ricotta
- ¼ cup basil pesto
- 200g cherry tomatoes
- 2 cups teenager spinach
- 185g can tuna
- 2 cups grated cheese
Inexperienced salad to serve
SATURDAY | VEGGIE QUINOA SOUP – p.68 RAISING A HEALTHY HAPPY EATER
- 1 tablespoon olive oil
- ½ small candy potato
- 1 leek
- 1 stalk celery
- 1 zucchini
- 1 carrot
- 1 clove garlic
- 1 litre handmade vegetable inventory
- 400g tin no-added salt chopped tomatoes
- ½ cup quinoa
- 2 bay leaves
- 400g tin chickpeas
- ¼ cup frozen peas
Garlic bread, flat leaf parsley and parmesan to serve
SUNDAY | ROASTED LAMB SHOULDER – p.129 BOOSTING YOUR BASICS
- 2 lemons
- 10-12 unpeeled garlic cloves
- 6 rosemary sprigs
- 2kg bone-in lamb shoulder
- ¼ cup further virgin olive oil
- 100g cherry tomatoes
- 2-3 radishes
- 1 cucumber
- 8 Greek model wraps or tortillas
combined salad leaves, mint leaves, Greek-style or pure yoghurt to serve
BAKE
SPELT DOUGHNUTS – p.174 BOOSTING YOUR BASICS
- 100g butter
- 1 cup rapdura sugar
- ½ teaspoon pure vanilla extract
- 1 egg
- 1¼ cup spelt flour
- 1¼ teaspoons baking powder
- ½ cup buttermilk
- 1 teaspoon cinnamon
PUMPKIN PIKLETS (SWEET VERSION) – p.202 BOOSTING YOUR BASICS
- ½ small (750g) butternut pumpkin
- ¾ cup wholemeal self-raising flour
- 1 egg
- 1 teaspoon butter
- 1 teaspoon olive oil
Pure maple syrup, pinch of cinnamon to serve
CHOC CRUNCH CEREAL – p.30 BOOSTING YOUR BASICS
- ¼ cup cacao powder
- ¼ cup maple syrup
- ¼ cup coconut or macadamia oil
- 1¼ cups rolled oats
- 2 cups puffed rice or rice bubbles
- ¾ cup shredded coconut
- ½ cup combined seeds e.g. pepitas, sunflower seeds, chia seeds
- ½ cup macadamia nuts
- 4 medjool dates
JOLLY GOOD LUNCHBOX BISCUITS – p.189 RAISING A HEALTHY HAPPY EATER
- 150g unsalted butter
- ¾ cup brown sugar
- 1 egg
- 1 ripe big banana
- 1 ½ cups wholemeal plain flour
- ½ tsp bicarbonate of soda
- 1 cup rolled oats
- ½ cup dried pitted dates
- ½ cup dried apricots
