This creamy white bean puree is one to your complete household to know. Serve it as a dip with veggie sticks and pita chips, unfold it onto sandwiches or toast fingers, dollop it onto salad bowls or just spoon-feed your youngster it.
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Causes to Love this Puree
- NUTRITIOUS – Canellini beans are a terrific present of fibre and plant based totally protein. They’re furthermore a present of iron (an essential mineral for infants and rising kids. Onion is added for flavour nonetheless sometimes is a present of vit C which helps with the absorption of iron from the beans.
- EASY – Little or no cooking is required to make this puree. Spend solely a bit time sauteing the onion and garlic to launch their sweetness after which all it is very important do is mix the local weather collectively.
- VERSATILE – From youngster to grandparent, this puree is more likely to be cherished by all! Spoon feed your youngster, unfold it in your child’s sandwiches, use it as a dip or function a side with some grilled fish, hen or pork.
Video Tutorial
Ingredient Info
For the entire recipe, with ingredient parts, scroll to the recipe card on the underside of the publish.
- OLIVE OIL – Used for sauteeing the onion. Olive oil is an setting good present of healthful fat and the antioxidant vitamin E.
- ONION – Presents flavour to the puree nonetheless sometimes is a present of vitamin C which helps with the absorption of iron from the beans.
- CANNELLINI BEANS (or white bean of varied) – It’s advisable use canned or dried. If utilizing dried make it doable for to soak and put collectively dinner till very mushy (virtually falling aside). Canned might be very helpful nonetheless research the local weather and seek for unsalted, rinse them appropriately prior to utilizing.
- CHICKEN /VEGETABLE STOCK (or water) – Presents flavour and thins the white bean dip. If making for a child make it doable for to learn from handmade to take care of sodium ranges low. Alternatively, you presumably can most likely change it with water, full fats yogurt or your child’s milk.
Course of Images (and Cooking Concepts)
- SAUTEE ONIONS – Take 5 minutes to suate the onions to permit them to melt and realease their pure sweetness. Add the garlic and saute for an additional min.
- RINSE BEANS – Rinse appropriately to take away any extra sodium.
- BLEND till clear all via the event you actually really really actually really feel it needs extra liquid add extra inventory, oil (or for youngster water / youngster milk)
Serving Strategies
This white bean puree makes a terrific dip, unfold or side.
- DIP: Serve at snack time with some vegetable sticks. The dip is a present of protein and fibre and will help kids (and adults) actually really really actually really feel glad for longer. Study extra about healthful snacks for youths.
- SPREAD: Serve on crostini topped with chopped olives (a private favorite), unfold on a veggie sandwich or slather it on slices of toast topped with newest tomato slices.
- SIDE: Carry out a side with some grilled hen, pork or fish. Alternatively, extreme a grain bowl with a spoonful or two.
White Bean Puree for Infants
Cannellini beans is more likely to be launched as quickly as infants are prepared to start out out out solids, spherical 6 months. Chances are you’ll spoon-feed this puree or unfold it on toast fingers/rice truffles/oatcakes for baby-led weaning.
As infants develop outdated it’s a good suggestion to introduce texture. So that you presumably can most likely attempt mashing as a substitute of pureeing clear.
This bean puree might be combined with quite a few vegetable purees for a selected flavour expertise. Why not attempt mixing with
NOTE: The inventory is used to skinny the puree and add flavour. Nonetheless inventory is more likely to be excessive in sodium so it is best to take advantage of handmade vegetable inventory/hen inventory. Alternatively, skinny it with solely a bit water or your child’s milk.
Storage Directions
- REFRIGERATE – Retailer any leftovers in an hermetic container and refrigerate for as pretty a lot as 2 days.
- FREEZE – Fill an ice dice tray with the puree and freeze till protected. As shortly as protected, swap to a freezer storage bag, date and label, and freeze for as pretty a lot as 2 months. Thaw in a single day in an hermetic container all through the fridge.
Be taught applicable right correct proper right here for additional particulars about options on the right approach to safely retailer youngster meals.
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White Bean Puree
A creamy dip produced from cannellini beans. Carry out a dip with veggie sticks, unfold it onto sandwiches or toast fingers, dollop it onto salad bowls or just spoon-feed your youngster it.
Prep Time: 10 minutes
Put collectively dinner dinner Time: 5 minutes
Full Time: 15 minutes
Serves:8
Hover over “serves” worth to disclose recipe scaler
Directions
Warmth 1 teaspoon of the olive oil in a medium saucepan over medium warmth. Add the onion and saute for spherical 5 minutes, till mushy and translucent. Add the garlic and saute for an additional minute.
Rinse the canned cannellini beans in a colander to take away any extra sodium. Add to a meals processor/blender together with the onion, garlic, remaining olive oil, inventory and lemon juice. (SEE NOTE 1)
Mix on excessive till the puree is obvious and creamy, along with extra inventory as desired to create a transparent consistency.
Recipe Notes
MAKING FOR A BABY: Look for decrease sodium/no added salt canned beans. Rinse absolutely to take away any extra sodium. Use handmade hen inventory or vegetable inventory. Alternatively, change inventory with water, full-fat yogurt or your child’s milk.
IF MAKING FOR OLDER CHILD/ADULT: As shortly as blended mannequin and season accordingly.
DRIED BEANS: As shortly as you choose to learn from dried beans make it doable for to soak and put collectively dinner till very mushy.
Dietary information is a ROUGH information solely, calculated utilizing an web consuming routine calculator.
Dietary information
Vitality: 55kcal | Carbohydrates: 8g | Protein: 3g | Fats: 2g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Sodium: 108mg | Potassium: 12mg | Fiber: 3g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 32mg | Iron: 1mg