The subsequent time you make a pot of rice add some coloration, flavour and weight low cost plan by incorporating a diffusion of present greens. This fluffy vegetable rice is a household favorite; it’s fast and easy to make and simply customised.
In quest of to boost your veggie consumption effortlessly? Proper right correct proper right here at Healthful Little Foodies we’re followers of incorporating fairly varied present veggies into meals and this simple vegetable rice recipe does merely that.
Quite a few of our totally fully fully completely different veggie-packed favourites embrace further veg bolognese, vegetable muffins, vegetable waffles, hidden veg pasta sauce, and vegetable fritters.
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Causes to Love This Vegetable Rice
- One Pot: Cooked in a single pot utilizing the absorption approach. A easy recipe with minimal cleanup.
- Veggie Improve: Filled with the goodness of 6 fully totally fully fully completely different greens. As fruit and veggies embrace fully totally fully fully completely different combos of fibre, dietary dietary dietary dietary nutritional vitamins, minerals and totally fully fully completely different dietary dietary dietary nutritional vitamins it’s ceaselessly good to eat a ramification.
- Versatile: This recipe permits for straightforward customisation to go effectively with fully totally fully fully completely different mannequin buds or ingredient availability. Combine and match the veggie fully completely different whereas sustaining the rice-to-liquid ratio.
- Make-ahead: Make forward of time and retailer all by the use of the fridge for as rather a lot as a day. It furthermore freezes successfully.
Ingredient Information (with Totally fully fully completely different Ideas)
- Rice – This recipe is finest made with Basmati rice. It ends in wanting fluffy texture with the partaking Basmati aroma.
I’ve tried making it with white extended grain rice nonetheless it actually wasn’t nearly practically nearly just about nearly as good and wished one fully fully completely different 1-2 minutes cooking time. The recipe will NOT work as written for fairly a number of rice varieties (transient grain, brown rice, Jasmine rice and so forth). The liquid-to-rice ratio, together with cooking occasions, will differ. - Onion/celery – The onions and celery present the flavour base, skipping them will end in a rather a lot heaps rather a lot a lot much less flavoursome rice.
- Tomatoes: The tomato presents liquid, an additional layer of favor, and an environment nice means so as in order so as in order so as to add further weight low cost plan. All through the occasion you don’t need so as in order so as to add tomato, substitute with further inventory (¾ cup).
- Totally fully fully completely different Veggies – I added purple bell pepper (capsicum), carrot, zucchini and peas. The carrot and zucchini soften into the rice and are good for pickier eaters. Totally fully fully completely different greens that’s maybe an superior totally fully fully completely different is grated celeriac or turnip/swede. Spinach and sweetcorn are pretty too nonetheless they solely need to be added on the tip of cooking (with peas).
- Inventory/broth: Remember to profit from low sodium or home-made inventory if cooking for child/youthful youngsters (or dilute with water). Vegetable inventory or rooster broth could also be utilized.
- Oil: For sauteing, vegetable oil, olive oil or oil of various
- Mix Tomatoes: Chop the tomatoes and mix them till they seem like a puree consistency. You want a cup crammed with puree, I uncover two huge tomatoes are implausible.
- Saute Greens: Warmth oil in a medium-sized cooking pot over medium warmth. Add the diced onion and saute till translucent, add the celery, carrots, bell peppers (capsicum) and ultimately the zucchini. Stir fry till the greens are softened.
- Add the rice and cooking liquid: Stir through the rice. Add the pureed tomato and vegetable/rooster inventory/broth then give a ultimate stir.
- Put collectively dinner: Convey to a boil then decrease warmth to a simmer, the place the underside is effervescent gently. Place the lid on and simmer for quarter-hour.
Don’t be tempted to stir when the rice is cooking and don’t elevate the lid every, you don’t need the steam to flee. I uncover utilizing a transparent lid best as you virtually actually can take a look at on the rice with out disturbing it. - Add Peas and Relaxation: Add the peas to the right of the rice and substitute the lid instantly. There is also not a ought to stir the peas, you in all probability can substitute the lid shortly to minimise the scarcity of warmth. Enable the rice to take a seat down down down down, lined, for 10 minutes.
Do not skip this step resulting from it permits the rice to complete cooking and absorb any remaining liquid. - Fluff: Use a fork to fluff the rice.
Storage and Reheating Directions
For meals security causes, ensure that to cool the rice as shortly as potential, don’t permit it to take a seat down down down down out at room temperature.
- Refrigerate: Change to an hermetic container and refrigerate for as rather a lot as 1 day.
- Freeze: Change to an hermetic, freezable container for as rather a lot as 2 months. Thaw all by the use of the fridge.
All through the occasion you reheat the rice, it should attainable be essential that you simply simply merely assure that it’s piping scorching all by way of. Cowl and reheat all by the use of the microwave till it heats proper by way of, you virtually actually can add barely water if wished. Don’t reheat the rice elevated than as shortly as.
Recipe FAQs
Rice is also launched as shortly as your child has began widespread meals, typically spherical 6 months of age and this rice dish presents good textures and flavour.
Nonetheless, there are a selection of issues to remember when making for a child. To maintain low sodium ranges, go for hand-crafted inventory or very low sodium inventory designed for infants. Alternatively, it is very important make use of water, though it might end in rather a lot heaps rather a lot a lot much less flavour.
Be sure the greens are lower into acceptable sizes and cooked till very tender. Peas can pose a doable choking hazard, so guarantee that to flatten them with the as rapidly as further of a fork
Strive serving this veggie rice
as a simple side dish for rooster or fish
served with tacos, burritos or curries for a satisfying and scrumptious meal.
As a predominant course with added protein (akin to sausage, rooster, pork, prawn (shrimp), chickpeas or tofu) for an additional full meal.
Totally fully fully completely different Rice Recipes to Strive…
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Vegetable Rice
Greens add coloration, flavour and weight low cost plan to this fluffy rice dish. Made in a single pot utilizing the absorption approach.
Prep Time: 10 minutes
Resting Time: 10 minutes
Put collectively dinner Time: 20 minutes
Full Time: 40 minutes
Serves:4
Hover over “serves” price to disclose recipe scaler
Directions
Warmth oil in a medium sauce pan over medium warmth. Add the onion and saute, stirring repeatedly, for 3-4 minutes (till beginning to flip translucent.)
Stir all by the use of the celery and carrots and put collectively dinner for an additional two minutes, till they begin to soften. Add the bell pepper and stir for an additional min. Lastly add the zucchini and stir to mix.
Add the rice, stir after which add the inventory and pureed tomato. Stir and produce to a boil. Reduce the warmth to a simmer, the place the underside is effervescent gently. Place the lid on and simmer for quarter-hour.
Take away from the warmth. Add the peas and instantly re-cover. Depart the lid on and permit the rice to take a seat down down down down for 10 minutes. This normally is a crucial step resulting from it permits any residual liquid to get absorbed. Fluff with a fork and serve.
Recipe Notes
SIMMERING: Don’t be tempted to stir when the rice is cooking and don’t elevate the lid every, you don’t need the steam to flee. (You will tilt the pot to have a look at)
Dietary Information is a ROUGH info solely, calculated utilizing an web based weight low cost plan calculator. Data will differ relying on the inventory and greens used.
Dietary info
Energy: 262kcal | Carbohydrates: 54g | Protein: 8g | Fats: 2g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Ldl ldl ldl ldl ldl cholesterol: 2mg | Sodium: 140mg | Potassium: 714mg | Fiber: 5g | Sugar: 10g | Vitamin A: 10421IU | Vitamin C: 50mg | Calcium: 59mg | Iron: 1mg