Black beans are indisputably my favorite bean (and my children’ favorite too), and I completely love this straightforward black bean stew. It’s nothing fancy or powerful, merely good, dependable meals – merely black beans in a wealthy tomato sauce, cooked with only some simple spices, and served up nonetheless you want. And better of all, it may very well be on the desk in lower than half an hour.
This easy recipe makes use of canned black beans, due to who’s bought time for cooking dried beans on a busy weeknight – or one different time?! Actually not me, and I really like utilizing canned beans for a fast dinner. Merely simmer them till the stew is nice and thick, and so they additionally really couldn’t be additional scrumptious.
Methods to Serve Black Bean Stew
I’ve made this dish dozens of circumstances, and served it in so many various methods. It’s a terribly versatile recipe. Listed underneath are some concepts for a manner one can serve this straightforward black bean stew:
- merely served with rice (and toppings, like avocado and bitter cream)
- wrapped up in a fragile tortilla to make an unimaginable bean burrito
- loaded correct proper right into a taco shell with salad and additional toppings
- heaped onto a baked potato
- served with loads of roasted veggies (crispy potato wedges may be good)
- with tortilla chips on the aspect for scooping
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Substances and Substitutions
Correct proper right here’s what you’ll must make this recipe. See the printable recipe card under for detailed ingredient elements.
- black beans. Canned black beans guarantee this recipe is fast and easy. In case you want, you most likely can put together dinner dinner dried beans from scratch beforehand, then observe the recipe as written.
- onion – I used half an onion, due to I uncover a complete huge onion is an excessive amount of on this recipe. In case you’d barely not have half an onion left over, attempt to simply use a small one as a replacement.
- tomatoes (attempt to make use of fine high quality ones)
- tomato paste
- garlic – I used minced garlic from a jar, nonetheless newest garlic would even be high-quality.
- smoked paprika
- flooring cumin
- newest chilli (or chilli flakes, whilst you want) – I all the time select a small, gentle chilli. I do like factors fairly spicy, nonetheless along with an excessive amount of spice can spoil a meal in a short time! In case you’re unsure how scorching your chilli is, begin with solely a small quantity – you most likely can all the time add additional later.
Becca’s Prime Tip
In case you uncover you normally get abdomen components from consuming too many beans or utterly completely different legumes, you must undoubtedly rinse canned beans earlier than cooking with them. This may increasingly assist to wash away the gas-inducing substances from the beans.
Recipe Video
Printable Directions
Vegan Tomato and Black Bean Stew
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Substances
- 1 Tbsp oil
- 1/2 onion (or 1 small onion), finely diced
- 1 tsp garlic puree (or 4 cloves garlic, minced)
- 1 tsp smoked paprika
- 1/2 tsp flooring cumin
- 1 small gentle chilli, finely diced (or 1/2 tsp chilli flakes)
- ~ 5 medium tomatoes, diced
- 1 Tbsp tomato paste
- 2 x 400g tins black beans, drained (480g, or ~ 2 1/2 cups, in full when drained)
- 75 ml (~ 1/3 cup) water
- 1/2 tsp salt
- 1/2 tsp black pepper
Directions
- Warmth the oil in an unlimited frying pan over a medium-low warmth. Add the diced onion, and put together dinner dinner for spherical 5 minutes, till pretty delicate nonetheless not browned.
- Add the garlic, smoked paprika, cumin and chopped chilli, and put together dinner dinner for an extra 2-3 minutes. You probably can begin with merely half of the chilli whilst you’re uncertain how scorching it’s.
- Subsequent, add the diced tomatoes and tomato paste, and put together dinner dinner for five minutes, till the combo varieties a thick, tomatoey paste.
- Add the drained black beans to the pan, together with the water, salt and pepper. Cowl with a lid, and permit to simmer for not decrease than 5 minutes – depart it longer if in case you have time, ideally additional like 15-20 minutes. The combination must be thick and wealthy. You most likely can take away the lid for the previous couple of minutes in case your stew wants thickening up.
- Serve heat. I favor to serve mine with rice and a dollop of bitter cream.
Video
Weight-reduction plan
Recipe FAQs
Optimistic – this stew will reheat accurately, so it’s no draw again to rearrange it prematurely. As shortly as a result of it’s cooked, enable it to take a seat again, and retailer all through the fridge in an hermetic tub till you’re ready to reheat.
You most likely can reheat any leftovers all through the microwave, or in a pan on the stovetop. It’s potential you have to so as in order so as to add a splash of water when reheating if the stew has dried out only a bit. Make it possible for the beans are piping scorching earlier than serving.
Optimistic! This bean stew is each vegan and gluten-free.
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