Be taught to make this creamy vegan strawberry lemonade protein smoothie in 10 minutes with a high-powered blender. It has the traditional sweet-tart fashion of the refreshing lemonade deal with, however packaged up as a nourishing breakfast smoothie with 25+ grams of protein. Comprised of a combination of updated strawberries, sunflower seed butter, chia and hemp seeds, soy milk, lemon peel and juice, and frozen peaches for a impartial base. That’s right, this one comes collectively with out banana and with out yogurt. This healthful vegan smoothie is the suitable steadiness of zesty and creamy with 10 total components. It’s nice fruity and refreshing for heat days.
I really like a frozen strawberry lemonade when the temperatures rise. Nothing beats that nice fruity, barely tart and candy fashion once you’re feeling the warmth. Refreshing to the core! Nonetheless I began eager in regards to the flavour mixture in a further full bundle deal deal. Study the way in which to make it further satiating and related for the breakfast hour? I acquired proper right here up with some concepts after tinkering in my kitchen.
To begin, I benefit from a base of frozen peaches and updated strawberries. Why peach although? Frozen peaches are a bit candy, mix up good and creamy, and full have a fairly impartial fashion profile in smoothies. I needed this mix to be a “no banana zone” due to the flavour is simply too sturdy for what I used to be attempting to understand. Newest strawberries are key as they supply a further intense berry style. Two cups of fruit works for me in a smoothie and this mixture is nice. The peach is frothy and mildly candy whereas the strawberry has that jammy tartness.
Plant-Based Protein Additions:
- Soy or pea-based milk (like Ripple model): as quite a bit as 12 grams of protein per cup!
- Sunflower seed butter: retains our smoothie nut-free, has a mellow style, and provides 4 grams of protein in 1 tablespoon.
- Hemp and chia seeds: I add these to each smoothie to bump up protein and satiating fat.
- Vegan protein powder: plain or vanilla flavoured works accurately correct proper right here. I really like Epic Protein by Sprout Residing.
For the “lemonade” concern, we use a strip of lemon peel and half of a peeled lemon. The juice provides the bitter/tangy top of the range and the strip of peel intensifies the lemon fashion. Do attempt to take away as relatively quite a bit white pith as doable from each components! A contact of maple syrup enhances full sweetness, bringing the lemonade vibe dwelling.
Hope you need this one! I’ll say, nothing is further refreshing and satiating after a sweaty heat native climate run. Followers of this may doubtless moreover love my peaches and cream protein smoothie. Cheers!
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Vegan Strawberry Lemonade Protein Smoothie
Servings 1
Components
- 1 cup unsweetened soy or pea milk
- 1 strip lemon peel
- ½ lemon, peeled and seeds eradicated
- 1 scoop vanilla or plain vegan protein powder
- 1 tablespoon sunflower seed butter
- 1 tablespoon hemp seeds
- 1 teaspoon chia seeds
- 1-2 teaspoons maple syrup (optionally obtainable)
- ⅛ teaspoon sea salt
- 1 cup chopped updated strawberries
- 1 cup frozen peach slices
Notes
- I would really like soy milk or pea-based milk (like Ripple model) for the upper protein content material materials supplies correct proper right here.
- Sunflower seed butter is my go-to with this mixture due to it’s fairly impartial tasting and has an unbelievable quantity of protein (it furthermore retains our smoothie nut-free). Cashew butter would even be pretty.
- Try to not embody the white pith with the piece of lemon peel as a result of it is fairly bitter.
Directions
In an upright blender, mix the milk, lemon peel, lemon half, protein powder, sunflower seed butter, hemp seeds, chia seeds, maple syrup (if utilizing), salt, strawberries, and frozen peaches. Mix the combination on excessive till simple and creamy. Benefit from instantly!
