Chickpeas could merely be my favourite legume. I can regularly uncover them lurking in my cabinet, prepared for use in fast greek chopped salad lunch or to throw in a curry dish as quickly as I’m feeling like I would love a bit plant-based protein nonetheless don’t wish to put together dinner dinner. Their creamy texture is one I uncover myself regularly coming as soon as extra to. Anybody else a chickpea lover?!
I like bringing you scrumptious plant-based meals; not solely due to they’re elevated for us and the ambiance, nonetheless due to they’re useful and simple to throw along with minimal effort. Faculty college faculty college students and anybody who finds themselves busy and on the go — this recipe is for you!
Abra and I whipped these vegan pecan apple chickpea salad wraps about 4 years to this point and completely beloved the flavors and texture. It’s paying homage to an apple tuna salad you had rising up, furthermore there’s no tuna or mayo concerned, making it vegan and gluten free.
And guess what? This recipe solely takes about quarter-hour to make. YASSSS.
The entire thing you’ll ought to make these apple chickpea salad wraps
Get able to fall in love with the flavors and textures in these vegan apple chickpea salad wraps. They’re the best combo of candy and savory with a bit crunch in each chew! Correct proper right here’s what you’ll ought to make them:
- Chickpeas: the star of the present in these wraps that pack a substantial amount of plant-based protein.
- Apple: a bit diced apple provides good, juicy sweetness. I like Honeycrisp!
- Pecans: add some crunch with toasted, chopped pecans.
- Dried tart cherries:dried tart cherries give the salad.
- for crisp bites of freshness.
- For the maple dijon dressing: we’re utilizing a creamy, scrumptious dressing made with tahini, maple syrup, dijon mustard, apple cider vinegar, garlic powder
- For the wraps:grain free ones!
Scrumptious methods to customise
On account of those vegan chickpea salad wraps are filled with tons of updated components, they’re massive easy to customise with what you might want accessible. Listed beneath are some options:
- Go nut free: you presumably can completely use sunflower seeds instead of the pecans, or omit the nuts altogether.
- Strive a mannequin new protein: everytime you’re not plant-based or vegetarian, be at liberty to sub the can of chickpeas for cooked, chopped or shredded rooster breast.
- Improve the veggies: as I discussed, I want to spherical out the wraps with updated spinach and shredded carrots. Shredded pink cabbage would even be scrumptious!
- Swap your mix-ins: be at liberty to make the most of dried cranberries, chopped dates and even raisins as a substitute of the tart cherries. Cilantro is usually a terrific sub for the parsley.
Straightforward vegan chickpea salad wraps in 4 easy steps
You’re quarter-hour away out of your new favourite lunch!
- Mix the salad mix-ins. Begin by mashing your drained chickpeas, then add them to a bowl with the diced apples, pecans, tart cherries, celery, parsley, and inexperienced onions.
- Make the dressing. Whisk collectively the entire components for the dressing and add heat water as-needed to get a pleasant pourable consistency.
- Combine the salad collectively. Add the maple dijon dressing to the chickpea salad and blend it accurately to mix. Kind and add additional salt and pepper as wished.
- Lastly, add your chickpea salad to three large spinach wraps, prime with spinach and shredded carrot everytime you’d like, wrap them up and luxuriate in! See beneath for additional scrumptious methods to revenue from the salad itself.
Extra methods to take pleasure in this apple chickpea salad
Out of monumental tortillas or within the hunt for completely completely different methods to revenue from the salad itself? Listed beneath are some scrumptious methods to eat it:
- Serve the salad in a bowl as-is and luxuriate in as a beautiful facet dish that’s good for events.
- Add it to lettuce cups or large collard leaves for a low carb wrap various.
- Sandwich it between two slices of your favourite bread! My Grandma’s handmade seedy sandwich bread may very well be good.
Storing ideas
Retailer any leftover apple chickpea salad or chickpea salad wraps in an hermetic container contained in the fridge for as rather a lot as 4-5 days.
Extra plant-based lunches you’ll love
Curried Chickpea Couscous Salad
Get all of our scrumptious vegan lunch recipes correct proper right here!
I hope you need these vegan apple chickpea salad wraps! Should you make them make sure you depart a remark and a score so I understand the way in which you appreciated them. Have the benefit of, xo!
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Vegan Pecan Apple Chickpea Salad Wraps
Scrumptious vegan pecan apple chickpea salad wraps with a creamy maple dijon tahini dressing. These easy chickpea salad wraps take merely quarter-hour to make with none cooking concerned, making this a terrific recipe for healthful lunches and events! Revenue from the apple chickpea salad in your favourite wrap, on toast, as-is and even in lettuce cups!
Substances
- For the salad:
- 1 (15 ounce) can chickpeas, rinsed and drained
- 1 cup small diced pure honeycrisp apple (from about 1 small to medium honeycrisp apple)
- ⅓ cup coarsely chopped uncooked or toasted pecans*
- ⅓ cup dried tart cherries
- 1 stalk of celery, diced
- 2 tablespoons chopped flat-leaf parsley (or sub cilantro)
- ¼ cup chopped inexperienced onions
- For the dressing:
- 3 tablespoons tahini (I like Soom Meals)
- 2 teaspoons pure maple syrup (or use honey if not vegan)
- 1 teaspoon dijon mustard
- 1 teaspoon apple cider vinegar
- ¼ teaspoon garlic powder
- ¼ teaspoon salt, plus additional to kind
- Various freshly floor black pepper
- 2-3 tablespoons heat water, to skinny dressing
- For the wraps:
- 3 large spinach tortillas (or tortillas of selection)*
- 3-4 cups pure spinach
- ¾ cup shredded carrots
Directions
Add rinsed and drained chickpeas to an infinite bowl and use a masher or fork to mash a lot of the chickpeas. Add in diced apples, chopped pecans, tart cherries, celery, parsley and inexperienced onions.
In a separate bowl, make the dressing: Add tahini, honey, dijon, apple cider vinegar, garlic powder, salt, pepper and heat water. Combine to mix till a creamy dressing varieties. Add additional water if compulsory. I discovered that someplace between 2-3 tablespoons was good.
Add dressing to the chickpea salad. Stir to mix and coat the complete components with dressing. Kind and regulate as compulsory. You might wish to add additional salt and/or pepper.
Lay out spinach wraps and add about 1 cup of spinach, prime with ¼ cup shredded carrots. Extreme with ⅓ of the chickpea salad combination. Tightly roll up the wrap, tucking contained in the ends as you go. Protected tightly with a toothpick if compulsory. Makes 3 large wraps! You may also eat the salad as is or put in lettuce wraps or swiss chard. Salad will maintain good for five days contained in the fridge.
Recipe Notes
*Within the occasion you are nut free, be at liberty to make the most of roasted sunflower seeds instead of pecans. Tahini is constituted of sesame seeds in order that shouldn’t be a problem.
Vitamin
Serving: 1wrapVitality: 558calCarbohydrates: 76.3gProtein: 16.2gFats: 23.5gSaturated Fats: 3.5gFiber: 13.3gSugar: 18.2g
Recipe by: Monique Volz // Formidable Kitchen | Footage by: Eat Love Eats
This publish was initially printed on February 14, 2019, republished on August 26, 2021, and republished on September fifth, 2024.