Vegan Peanut Butter Oat Protein Bars Recipe

These Vegan Peanut Butter Oat Protein Bars are not any bake, gluten free and will simply cross as a wholesome dessert drizzled with darkish chocolate. They’re tremendous satisfying and are available collectively simply with only a bowl and a spoon. Excellent to stash in your fridge or freezer for a fast snack or after dinner deal with.

The wonderful thing about this recipe is that it really works with a variety of protein powders. You can even make the bars with out protein powder by substituting further oats. I am going by all of those choices in additional element under.

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No bake peanut butter protein bars

Since these peanut butter protein bars are not any bake, all you need to do is press the combination right into a tin or container, then chill it within the fridge. I take advantage of an 8 inch or 20 cm sq. dish to make the bars.

You can even roll the combination into protein balls should you favor. I say roll, however you really must press the combination into balls. Simply squash a number of the combination firmly between your fingers to type a ball, then end off by rolling it between the palms of your fingers to clean it out.

Ingredients for vegan peanut butter oat protein bars set out on plates and in bowls — Pure peanut butter, oat flour, protein powder, coconut oil, brown rice syrup, desiccated coconut, vanilla extract and salt

Protein powder choices

I make these vegan peanut butter oat protein bars with unflavored protein powder. Any selection will work. Vegan powders like pea protein isolate or brown rice protein powder are good choices. You can even make the bars with non-vegan powders like whey protein powder, collagen powder or egg white protein powder.

If there’s a flavored protein powder that you just get pleasure from, you possibly can go forward and use it. I might simply persist with impartial flavors like vanilla or chocolate in order that they don’t conflict with the peanut butter.

How you can make these bars with out protein powder

You can even make these protein bars with out protein powder. Simply use further oat flour in its place. The recipe already requires some oat flour, so it’s straightforward to only add some extra. You should buy oat flour or make your personal by mixing rolled oats in meals processor or blender till you get a powder.

I normally mix a big batch of rolled oats right into a powder, then retailer it in an hermetic jar or container within the pantry for simple use in recipes. When making your personal oat flour, simply be sure no water or moisture will get into the oats whereas mixing and storing them. You need your dry items like oats and flours to remain dry whereas storing them to keep away from bacterial development.

Peanut butter oat protein bars with melted chocolate drizzled on top — Take pleasure in these vegan peanut butter protein bars as a wholesome dessert with a drizzle of darkish chocolate

Elements for vegan peanut butter oat protein bars

Peanut butter: Pure clean peanut butter works greatest on this recipe. The substances ought to simply record peanuts and salt.
Brown rice syrup: I take advantage of brown rice syrup, also referred to as rice malt syrup, to sweeten the protein bars. It’s fructose free with a thick texture. Maple syrup, honey and sugar-free syrups additionally work should you favor.
Coconut oil: Coconut oil helps the bars set agency. You need it to be softened or melted earlier than including it to the combination. Then it companies up once you chill the bars.
Oat flour: Oat flour provides the bars a chewy texture and provides some extra protein. You may make your personal oat flour by mixing rolled oats in a meals processor or blender to get a powder.
Desiccated coconut: Coconut provides some pure sweetness to the bars. I take advantage of unsweetened desiccated coconut.
Protein powder: Most protein powders will work on this recipe, however I normally use unflavored pea protein isolate. I am going by a variety of protein powder choices and substitutes above.
Vanilla extract: Vanilla extract is completely non-obligatory, however I extremely advocate it to provide the bars a dessert vibe.
Salt: Who doesn’t love salted peanut butter? In case your peanut butter isn’t salted, I might enhance the quantity of salt added to style.

Protein bars with chocolate topping stacked on top of each other — Oat flour provides these vegan protein bars a chewy texture

Extra vegan protein recipes

You will discover extra concepts on the Protein Powder Recipes web page.