This simple tuna rice salad may be thrown collectively shortly for a light-weight lunch or busy weeknight dinner.
Canned tuna is a unbelievable pantry staple which might be utilized to whip up numerous fast and easy meals.
This Tuna Rice Salad is an ideal event of a flexible pantry dish. Even whereas you shouldn’t have your full urged greens obtainable, you nearly definitely can merely combine and match with no matter you may want accessible.
Looking out for additional methods to benefit from tuna? Why not attempt these scrumptious recipes: tuna fish muffins, tuna tomato pasta, tuna omelette, and regular tuna salad.
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Causes to Love this Tuna Rice Salad
- Fast and Straightforward – A throw-together meal that will presumably be made prematurely.
- Versatile – Tuna and rice are the basics of this dish, the veggies may be blended and matched to go effectively with form or to what you may want accessible.
- Pantry / Freezer Staples – Needing to get to the shop? This dish may be made with pantry staples and frozen veg.
Ingredient Info (with pretty a few ideas)
This recipe might probably be very adaptable and you may very well use no matter it’s doable you’ll uncover all by the fridge/pantry or freezer. Selections are given beneath, do you have to select so as in order so as in order so as to add completely completely utterly utterly totally different greens attempt to defend the ratios the equal.
- Rice – Extended grain white rice is used on this recipe. You would possibly substitute with jasmine or basmati nonetheless they might add a perfume to the dish. Brown rice furthermore works appropriately and provides a slight nutty flavour. Quick grain rice, ruch as risotto or sushi, is simply too sticky for this dish.
- Canned Tuna – I’ve use tuna in spring water. If serving youthful youngsters steer clear of brine with excessive sodium ranges. You would possibly substitute the tuna with prawn, rooster breast, salmon or simply make it a meat free rice salad.
- Veggies
- Dressing – This salad is coated in a updated lemon and olive oil dressing. You would possibly substitute the lemon with white wine vinegar.
Course of Footage and Cooking Ideas
- Put collectively dinner Rice: I put collectively dinner dinner the rice on the fluctuate cease, utilizing the absorption methodology. You would possibly put collectively dinner dinner the rice utilizing your hottest methodology nonetheless it’s essential make sure the rice is mild and fluffy and not at all sticky.
- Shortly cool the rice: Rice must be cooled shortly and refrigerated for meals saftey causes (If cooked rice is left standing at roomtemperature for too extended spores can develop into micro organism and multiply.) TOP TIP: Add the frozen corn at this stage to sit down as soon as extra the rice shortly and to thaw the corn. Refrigerate till wished.
- Chop greens: Chop the greens, defending the devices pretty small.
- Put collectively Dressing: Place the dressing substances in a jar and shake. Kind attempt to season /alter to your want.
- Mix: Add the tuna, rice and greens to an enormous mixing bowl and gently combine. Add the dressing and stir by.
Storage Directions
Retailer in an hermetic container and refrigerate for as considerably reasonably rather a lot as in the long run. This dish wouldn’t freeze appropriately, the greens change texture which isn’t fascinating for the salad.
Steadily Requested Questions
There are factors about feeding youthful youngsters tuna due to it is acknowledged to include mercury, a heavy metallic that will presumably be poisonous at excessive ranges.
The Meals Requirements Australia New Zealand advise that usually, it’s protected for all inhabitants teams, together with pregnant girls, to devour 2-3 serves of any kind of tuna per week (canned or modern).
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Tuna Rice Salad
Rice, tuna and greens blended with a zesty lemon and oil dressing. Serves 4-6 as a elementary or 8-10 as a aspect dish.
Prep Time: 15 minutes
Put collectively dinner Time: 15 minutes
Full Time: 30 minutes
Serves:6
Hover over “serves” worth to disclose recipe scaler
Directions
Place the rice and water in an enormous sauce pan over medium excessive warmth.
As shortly due to the water is effervescent gently, flip the warmth acceptable all the simplest method correct proper all the way down to low and canopy with a lid. Simmer for 13 minutes (don’t stir or take away the lid).
With the lid nonetheless on, take away the saucepan from the fluctuate and permit to face for 10 minutes, undisturbed. Fluff with a fork.
Add the frozen sweetcorn to the rice to assist cool it down shortly. Refrigerate till wished.
Place dressing substances in a jar and shake. Kind attempt to alter to your want.
Place cooled rice, tuna and salad substances into an enormous mixing bowl. Drizzle with the dressing, toss and serve.
Recipe Notes
- Canned tuna weights differ from nation to nation. This doesn’t have to be precise. Use two cans roughly 140-185g / 4-6oz every.
- Slice the cucumber in half lengthwise and cube. No ought to peel or seed if utilizing English or Persian cucumbers. For numerous sorts of cucumbers, do seed and peel.
Dietary information is a tricky information solely, calculated utilizing an internet vitamin calculator.
Dietary particulars
Vitality: 380kcal | Carbohydrates: 46g | Protein: 14g | Fats: 16g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 11g | Trans Fats: 1g | Ldl ldl ldl ldl ldl cholesterol: 17mg | Sodium: 260mg | Potassium: 346mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1054IU | Vitamin C: 40mg | Calcium: 38mg | Iron: 2mg