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This low-carb Swiss Chard Egg Bake (with Cottage Cheese) is a scrumptious numerous to begin the day with a healthful serving of greens! This egg bake recipe has extra protein from the cottage cheese, tacky development from each Mozzarella and Feta cheese, and dietary dietary dietary nutritional vitamins from the Swiss Chard.

PIN the Swiss Chard Egg Bake (with Cottage Cheese) to goal it later!

Years before now I seen one option to up your every day consumption of veggies was by incorporating greens into breakfast dishes, and since then I’ve give you totally different breakfast bake concepts that comprise leafy greens or completely utterly utterly totally different greens. These recipes have been fashionable on the positioning, and now an rising number of people are wanting to extend their protein consumption, so cottage cheese is your entire sudden a really fascinating ingredient so as in order so as in order so as to add to the kind of dish.

So all by means of the present day I’m updating this scrumptious Swiss Chard Egg Bake (with Cottage Cheese) with some slight modifications and a mannequin new title so now you uncover it now has Swiss chard, eggs, and cottage cheese with the Mozzarella Cheese and Feta! And this scrumptious and simple egg bake recipe has is low in carbs and excessive in protein.

Swiss Chard is a form of greens I seen to like after I was rising it in my yard, so in case you might have yard chard chances are high excessive it’s possible you’ll very appropriately use bigger than the quantity I obtained from one bunch of chard from the grocery retailer! I think about chard is a bit milder than kale and Kara and I each thought it was utterly scrumptious on this improved breakfast bake recipe!

What parts would you want for this recipe?

(That is solely a listing of parts; please scroll down for full printable recipe. Or in case you benefit from the JUMP TO RECIPE hyperlink on the extraordinary of the online internet web internet web page, it must take you on to your entire recipe.)

• Swiss chard leaves
• Olive Oil (affiliate hyperlink)
• cottage cheese
• grated Mozzarella cheese
• Feta cheese
• inexperienced onions
• eggs
• Spike Seasoning (affiliate hyperlink), or completely utterly utterly totally different all-purpose seasoning mix
• salt and classy flooring black pepper to sort

Is the Swiss Chard Egg Bake low in carbs?

Not solely is it extra nutritious, nonetheless this tasty breakfast with Swiss Chard has solely 4 internet carbs per serving!

How excessive in protein is that this Swiss Chard Egg Bake?

This tasty egg bake recipe has 21 grams of protein per serving!

Is the Swiss Chard Egg Bake Gluten-Free?

This tasty and nutritious egg bake recipe is gluten-free!

Do it’s best to rinse the cottage cheese for the egg bake with cottage cheese?

I’ve normally rinsed the cottage cheese contained in the kind of recipe (eradicating the creamy half and leaving the cottage cheese curds) on account of I concern that not rinsing the cottage cheese will make the completed dish too moist. Nonetheless merely lately only a few folks have commented on completely utterly utterly totally different recipes that they didn’t rinse the cottage cheese and it was okay, so in case you don’t equal to the thought-about rinsing, strive skipping that step and see what you assume.

Can you benefit from completely utterly utterly totally different greens on this egg bake recipe?

This tasty breakfast recipe would even be scrumptious made with kale, collard greens, or the combination of healthful greens generally referred to as Energy Greens.

Need extra recipes with Swiss Chard?

After I had a vast yard I appreciated to develop Swiss Chard, and likewise you might even see all my favorites concepts for utilizing it in my assortment of 20 Unbelievable Swiss Chard Recipes!

Uncover strategies to make this Swiss Chard Egg Bake (with Cottage Cheese):

(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or in case you benefit from the JUMP TO RECIPE hyperlink on the extraordinary of the online internet web internet web page, it must take you on to your entire recipe.)

1. Spray casserole dish with non-stick spray and preheat oven.
2. Chop chard leaves, eradicating thick stem parts.
3. Wash chopped chard in salad spinner (affiliate hyperlink), utilizing chilly water. (Or simply soak chard in chilly water, drain, and dry successfully with paper towels.)
4. Warmth olive oil in an infinite frying pan, add chard your full sudden, and stir-fry till chard is wilted and barely tender.
5. Acceptable right correct proper right here’s how the chard takes care of it cooks down. This solely take about 2 minutes, so don’t overcook.
6. Put cottage cheese into fine-mesh colander positioned all via the sink and rinse with chilly water, then drain successfully. (Some readers inform me they skip this step, nonetheless I like rinsing the cottage cheese.)
7. Put barely-wilted chard into the casserole dish.
8. Layer drained cottage cheese over the chard.
9. Sprinkle with sliced inexperienced onion, crumbled Feta and grated Mozzarella, saving some Mozzarella to sprinkle on extreme. (I missed taking {{{{a photograph}}}} of the inexperienced onions!)
10. Pour over crushed eggs, seasoned with salt, fresh-ground black pepper and Spike Seasoning (affiliate hyperlink).
11. I must make use of a fork to softly “stir” so eggs are successfully distributed.
12. Then sprinkle remaining Mozzarella Cheese excessive.
13. Bake about 3o minutes , or till the egg bake is about and barely beginning to brown.
14. Serve scorching, with a dollop of bitter cream if desired.

Weekend Meals Prep:

This recipe for an egg bake with Swiss Chard and cottage cheese has been added to a class generally referred to as Weekend Meals Prep the place you’ll uncover recipes it is potential chances are high you will prep or put collectively dinner on the weekend and eat all by the week! This recipe will protect successfully all via the fridge for bigger than every week and could also be reheated all via the microwave.

Extra Concepts with Swiss Chard and Eggs:

South Seashore Weight low price plan / Low-Carb Weight low price plan Selections:
With low-carb parts like eggs, Swiss chard, cottage cheese, Mozzarella, and Feta Cheese, this Swiss Chard Egg Bake (with Cottage Cheese) shall be good for low-carb diets, together with Keto. It’s furthermore good for any a part of the distinctive South Seashore Weight low price plan, nonetheless South Seashore would advocate low-fat cheese and cottage cheese.

Uncover Extra Recipes Like This One:
Use Breakfast Recipes for added recipes like this one. Use the Weight low price plan Selection Index to search around recipes acceptable for a selected consuming plan. You may also wish to regulate to Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.

Historic Notes for this Recipe:
This egg bake recipe with Swiss Chard, Cottage Cheese, Mozzarella, and Feta was first posted in 2012. It was remaining up to date with extra info in 2024.

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