culinaryadventure.online

This Straightforward Beef and Broccoli Freezer Meal Recipe can have your entire completely totally different broccoli recipe s beat! It’s an excellent freezer meal that makes your busy weeknights as scrumptious as a dream and as quick as chinese language language language meals take out! 

This Broccoli Stir Fry Recipe makes use of tender beef, sesame seeds and every updated broccoli or frozen (frozen makes the easist outcomes!). Then you definitely definately undoubtedly use the savory brown sauce elements to make a Chinese language language language restaurant fine quality dish that your whole household will love. 

This straightforward meal goes to commerce your gradual cooker freezer meal together with grocery retailer frozen meals. It has the equal scrumptious take out fine quality as my hen fried rice that readers love!

What You’ll Want

• Reduce of beef – flank steak, chuck roast, and so forth nonetheless I want to advocate precooked and frozen beef strips. 
• Frozen broccoli (or updated).
• Corn Starch
• Flavorful Sauce elements: low sodium soy sauce, brown sugar, ginger, garlic.
• You’ll want a small bowl and a whisk
• Gallon-sized freezer bag, small baggage too. 

Making This Beef Broccoli Freezer Meal

You may even make this dish in an enormous skillet, in your instantaneous pot or in a crockpot.

Should you observe the recipe directions well-known beneath, it really works greatest as a weeknight meal contained in the skillet utilizing the tiniest little little little bit of broccoli beef meal prep doable. 

All it is advisable do is to slice up the meat, toss it in cornstarch (that thickens the sauce for many who put collectively dinner it), lower up a cups broccoli florets or use my favourite methodology of utilizing already frozen broccoli florets, then combine up the broccoli sauce and freeze it in a separate bag packaged inside the massive gallon dimension bag. 

How To Freeze This Recipe

Merely bag as listed above after which place into the freezer. It would freeze accurately for about 3 months. 

Serve This Dish

I serve this with rice (make in your rice cooker for ease) otherwise you may serve with cauliflower rice for a scrumptious broccoli teriyaki freezer meal! 

Furthermore serve with condiments and extras like crimson pepper flakes, sesame oil for drizzling, inexperienced onions, bell peppers, 

Often Requested Questions FAQ’s

Substitutions

Soy Sauce – Equal parts of Coconut Aminos or Brags Aminos.

Beef – use any lower of beef you need or its a terrific use for leftover beef

Vegetable Oil – Canola Oil or any excessive temperature cooking oil nonetheless not a cooking spray.

Step by Step Photos

1. Place the meat, cornstarch and broccoli in a gallon dimension freezer bag with the sauce elements in a separate bag contained throughout the bigger bag. Freeze for as so much as 3 months.
2. Thaw (or largely thaw) and Take away the meat and broccoli from the bag correct proper right into a skillet with just a few tablespoons of oil.
3. As shortly as a result of the broccoli and beef have heated up, add the sauce elements.
4. Because of the sauce heats and thickens, add sesame seeds and serve scorching.

Choices and Methods

• This straightforward recipe might very nicely be made in a skillet, in a crockpot or instantly pot. See the recipe cooking directions beneath for every of these directions. 
• The perfect method to make this dish is to make the most of the already frozen beef strips like one would use for fajitas, nonetheless for many who’re utilizing a selected lower of meat, merely make sure you lower it in skinny strips and precook in order that it cooks shortly and is straightforward to chew. 
• Frequently lower further sturdy cuts of beef in opposition to the grain so that they are easier to chew.
• Use just a few tablespoons of garlic ginger paste as an alternative of the powdered garlic and updated ginger well-known contained in the recipe for even sooner meeting.
• Frequently select the broccoli florets and on no account your whole broccoli with the stem.
• Select tender cuts of beef which can be straightforward to eat. We equivalent to the fajita bites. You may also lower up a straightforward to chew steak like a rib eye.

***PRO TIP – If utilizing updated broccoli, blanche the broccoli first earlier than freezing. This retains it from turning into mushy and permits for a faster cooking time on the tip.

Watch Sarah Make This Dish

Did you make this recipe? I hope you’ll drop me a line on any of our social channels or contained in the remark half beneath. I really want to be all ears to from you and wish to know the way it turned out! Be a part of our publication for first fee cooking ideas and all of the nice stuff!

For Freezing

• 1 lb steak – thinly sliced
• 1/4 Cup cornstarch
• 1/2 cup soy sauce
• 4 Tbs brown sugar
• 1 tsp garlic powder
• 1/2 tsp minced updated ginger
• 1 tsp sesame seeds
• 1/2 tsp sesame oil
• pinch crimson pepper flakes
• 2-3 cups frozen broccoli florets

For Freezing

• Add the thinly sliced beef and cornstarch to the gallon sized freezer bag. Shake till the steak is coated.

• In a quart dimension freezer bag, combine collectively the soy sauce, brown sugar, garlic powder, ginger, sesame seeds, sesame oil and crimson pepper flakes. Take away as hundreds air as potential and squish the sauce elements up collectively. Fold and place into the gallon sized bag with the meat.

• Measure out the broccoli and add that to the most effective of the gallon dimension bag. Squeeze out as hundreds air as potential and seal the bag.

Skillet Preparation

• Thaw the bag by floating in a bowl of heat water till the contents are freely free from each other or place into the fridge the day earlier than.

• Take away the sauce packet from the bag.

• Pour the broccoli out correct proper right into a dish.

• Over excessive warmth in an enormous skillet, add the vegetable oil and warmth till glistening.

• Pour the steak into the pan and stir-fry till the devices are largely cooked by way of.

• Add the broccoli to the pan and proceed to rearrange dinner till tender nonetheless nonetheless crisp.

• Add the sauce, put collectively dinner, stirring always till coated all by and the sauce thickens barely.

Instantaneous Pot Preparation

• Layer the steak after which the broccoli inside the underside of the second pot. Add 1/2 cup beef broth or water.

• Convey to full stress for 3 minutes with 10 minute pure launch.

• Launch the stress and take away the lid. Combine the sauce elements into the meat and broccoli. Enable to sit down down for five minutes.

Gradual Cooker Preparation

• Add the broccoli, beef and sauce elements into the crockpot and blend accurately.

• Set the crockpot on low. Warmth for 4-6 hours.

• Stir accurately and serve.

• This straightforward recipe might very nicely be made in a skillet, in a crockpot or instantly pot. See the recipe cooking directions beneath for every of these directions.
• The perfect method to make this dish is to make the most of the already frozen beef strips (uncover fajita strips contained in the frozen half), nonetheless for many who’re utilizing a selected lower of meat, merely make sure you lower it in skinny strips and pre put collectively dinner it in order that it cooks shortly and is straightforward to chew.
• Frequently lower further sturdy cuts of beef in opposition to the grain so that they are easier to chew.
• Use just a few tablespoons of garlic ginger paste (uncover the recipe at loaves and dishes) as an alternative of the powdered garlic and updated ginger well-known contained in the recipe.
• ALWAYS use broccoli florets solely. The others frozen baggage use stalks and that doesn’t work on this recipe.
• If utilizing updated beef, use an unbelievable lower of steak like ribeye or NY strip.
• The frozen sandwich meat gained’t work accurately for this recipe.

Meals routine Knowledge

Straightforward Beef and Broccoli Larger Freezer Meal Recipe

Quantity Per Serving

Vitality 355
Vitality from Fats 153

% Day by day Value*

Fats 17g26%

Saturated Fats 7g35%

Polyunsaturated Fats 1g

Monounsaturated Fats 8g

Ldl ldl ldl cholesterol 69mg23%

Sodium 1699mg71%

Potassium 538mg15%

Carbohydrates 24g8%

Fiber 2g8%

Sugar 13g14%

Protein 27g54%

Vitamin A 301IU6%

Vitamin C 41mg50%

Calcium 51mg5%

Iron 3mg17%

* P.c Day by day Values are based completely on a 2000 calorie weight discount plan.

A Verse to Share

I hear plenty of “ensure that to carry your g*n” and “title the police and carry your g*n”. God doesn’t title us to a spirit of worry and violence, does he? In any case he doesn’t.

Matthew 5:9

Blessed are the peacemakers, for they shall be referred to as sons of God.