This Southwestern vegetable hash with eggs decisions candy potatoes, butternut squash, peppers, and tons of Southwestern spices for a hearty however healthful breakfast.
I’m all the time making an attempt to get further veggies into my weight discount plan, significantly all via breakfast (not all the time a straightforward feat). Recipes like my chilaquiles with eggs, bacon, broccoli, potato frittata, and Mediterranean egg bites, are good examples of veggie-forward breakfasts. This Southwestern vegetable hash is one other one so as in order so as to add to the combo. It’s healthful nevertheless hardy, studded with a vibrant number of veggies, and lightweight in energy however loaded with veggie fashion. That is the type of dish I need to meal prep and eat for the week. I’ll make the hash and refrigerate it for as so much as 3 days. To serve, reheat it and extreme with a wonderfully runny-yolk fried egg or scrambled eggs with salsa and pico de gallo.
Why You’ll Love It
- This Southwestern vegetable hash is simple to make and loaded with vibrant veggies and protein for a healthful however filling breakfast or brunch
- It’s obtained an unbelievable fashion profile attributable to some Southwestern spices
- The recipe is properly adaptable to no matter chances are you’ll want accessible
What’s In Southwestern Vegetable Hash
- Candy potatoes—I peel them however you can presumably in all probability depart the pores and pores and pores and skin on should you needed
- Butternut squash—Positively peel the squash!
- Butter—for cooking the hash in
- Onion—I like a candy yellow onion for this
- Bell peppers—I take advantage of a mix of crimson and inexperienced however use whichever shade(s) you want
- Anaheim pepper—a poblano would furthermore work (and would be the correct substitute should chances are you’ll’t uncover an anaheim pepper)
- Jalapeño—depart the seeds in or de-seed, relying in your warmth need
- Cumin—for Southwestern-inspired fashion
- Chili powder—for added Southwestern-inspired fashion
- Garlic salt—frequent kosher salt can be implausible, however then I’d add some garlic when sautéing your veggies (I identical to the flavour it presents to the hash)
- Freshly floor black pepper—for added fashion
- Eggs—I fry mine however you can presumably in all probability furthermore poach them should you needed
Uncover the entire recipe with measurements beneath.
Methods to Make This Southwestern Vegetable Hash
- Cook dinner dinner dinner the candy potatoes and squash. In a medium saucepan, carry candy potatoes and squash to a boil and put collectively dinner for 10 minutes. Drain and put aside.
- Saute the hash. Warmth a large skillet over medium warmth and soften 2 tablespoons butter. Saute onion with bell and Anaheim peppers for five minutes. Add candy potatoes, squash, jalapeño and spices and put collectively dinner for 5-8 further minutes, stirring typically.
- Fry the eggs. In a skillet, soften the remaining butter over medium warmth and fry eggs 2 at a time. Place eggs over hash and serve with salsa if desired.
FAQ and Recipe Variations
- What makes meals a hash? The phrase “hash” is derived from the French phrase “hacher,” which suggests “to cut”. Hash normally consists of a wide range of diced veggies, meat, and, and potatoes.
- Does hash might want to have potatoes? Whereas potatoes are historically the underside for hash, you don’t must make use of potatoes in a hash. As an alternative, you can presumably in all probability use one totally different starchy veggie, like parsnips, butternut squash, rutabaga, or roasted candy potatoes, merely as this recipe makes use of candy potatoes and butternut squash.
- Don’t handle fried eggs? Strive them poached.
- Whip up a crema to drizzle over the hash: Skinny out only a bit bitter cream with some lime juice or water, together with only a bit adobo sauce from a can of chipotle peppers, or numerous dashes of scorching sauce.
- For an extra kick of protein, add some black beans or pinto beans.
- This Southwestern vegetable hash may merely be appreciated in tacos. Merely fill warmed or charred tortilla of selection (flour or corn), and add no matter toppings you want.
Storage Options
This vegetable hash is most fascinating eaten the day it’s made. Nevertheless, you can presumably in all probability retailer leftovers in an hermetic container contained in the fridge for a few days and gently reheat them in a skillet. Nevertheless, I want to counsel cooking the eggs merely earlier than serving.
What to Serve with This Southwestern Vegetable Hash
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Southwestern Vegetable Hash and Fried Eggs
This Southwestern vegetable hash with eggs decisions candy potatoes, butternut squash, peppers, and tons of Southwestern spices and may very well be very easy to make–superb for breakfast or brunch.
Servings 4
Vitality 287kcal
Substances
- 2 cups candy potatoes , massive diced
- 2 cups butternut squash , massive diced
- 4 tablespoons butter , divided
- 1 medium onion , diced
- 1 crimson bell pepper , diced
- 1 inexperienced bell pepper , diced
- 1 Anaheim pepper , sliced
- 1 jalapeño , sliced
- 2 teaspoons cumin
- 1 teaspoon chile powder
- 1 teaspoon garlic salt
- freshly floor black pepper
- 4 eggs
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Directions
In a medium saucepan, carry candy potatoes and squash to a boil and put collectively dinner for 10 minutes. Drain and put aside.
Warmth a large skillet over medium warmth and soften 2 tablespoons butter. Saute onion and bell and Anaheim peppers for five minutes. Add candy potatoes, squash, jalapeño and spices and put collectively dinner for 5-8 further minutes, stirring typically.
In a skillet, soften the remaining butter over medium warmth and fry eggs 2 at a time. Place eggs over hash and serve with salsa if desired.
Notes
This vegetable hash is most fascinating eaten the day it’s made. Nevertheless, you can presumably in all probability retailer leftovers in an hermetic container contained in the fridge for a few days and gently reheat them in a skillet. Nevertheless, I want to counsel cooking the eggs merely earlier than serving.
Weight reduction program
Vitality: 287kcal | Carbohydrates: 29g | Protein: 9g | Fats: 16g | Saturated Fats: 9g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Trans Fats: 0.5g | Ldl ldl ldl cholesterol: 194mg | Sodium: 833mg | Potassium: 726mg | Fiber: 6g | Sugar: 8g | Vitamin A: 18704IU | Vitamin C: 86mg | Calcium: 105mg | Iron: 3mg
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