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One-pot pumpkin rice makes use of a mixture of veg inventory and coconut milk with heaps of actual pumpkin for a creamy, comforting, tasty, and satisfying fall aspect dish!
Why You’ll Love This Recipe
Pumpkin isn’t only for pumpkin pie (try this straightforward vegan pumpkin pie), guys! Positive, I really like whipping up candy pumpkin treats (I baked a recent batch of pumpkin oatmeal muffins simply this morning), however pumpkin has a lot extra to supply. Enter: pumpkin rice. It’s creamy, cozy, and filled with taste. Plus, with loads of actual pumpkin and a few coconut milk, it’s bursting with good-for-you nutritional vitamins and minerals (like nutritional vitamins A and E, Fiber, and Potassium).
Pumpkin rice can be an awesome improve to a reasonably fundamental aspect dish, including a creamy, sweet-savory twist by making the rice with coconut milk, pumpkin, garlic, onion, bell pepper, and easy seasonings. It’s straightforward to make in only one pot and budget-friendly, but nonetheless feels ‘fancy’, making it nice for for household dinners as dinner events and Thanksgiving. It’s an awesome addition to your fall and winter menu.
You may additionally get pleasure from my roasted pumpkin couscous salad (that you may get pleasure from heat or chilled!) or a creamy pumpkin risotto.
Ingredient Notes
Discuss with the recipe card for the complete record of components, portions, and substitutions.
- Pumpkins: Be certain to make use of a tasty culinary pumpkin (like a sugar pie pumpkin or crown prince) – not carving pumpkins, which could be watery, stringy, and flavorless. In Jamaica, they often use a Calabaza (West Indian pumpkin).
Can’t use pumpkin? attempt Kabocha or butternut squash.
Recipe Variations and Add-Ins
- Turmeric: Add a big pinch to offer the coconut milk rice an exquisite golden colour.
- Recent herbs: Like scallions (inexperienced onion) or cilantro, added earlier than serving.
- Vegan butter: Add somewhat in direction of the tip for ‘buttery’ richness.
- Different veg: Like inexperienced peas or spinach for additional vitamins.
- Protein: Add chickpeas, black beans, or diced fast crispy pan fried tofu.
- Tofu feta cheese: To crumble excessive when serving for salty, creamy taste.
- Fruit: Enhance the sweetness with dried cranberries or raisins, or pomegranate seeds.
- Curry seasoning
- Jamaican-inspired pumpkin rice: Exchange the allspice and Italian seasoning with scallions and recent thyme (sauté with the veg).
The way to Cook dinner Pumpkin Rice
Step 1: First, peel and cube the onion and garlic, de-seed and cube the bell pepper, and peel, de-seed, and dice the pumpkin. Then, warmth the oil in a big, heavy-based, lidded pan over medium-high warmth. As soon as scorching, add the onion, bell pepper, and garlic. Sauté the greens for 5-10 minutes.
Step 2: In the meantime, wash the rice effectively. Then, drain it totally and put aside in a colander. Then, add the seasonings to the veggies and sauté for 20-30 seconds.
Step 3: Add the pumpkin, coconut milk, bouillon cubes, and water (or veg inventory), stir effectively, and produce to a boil.
Step 4: Add the rice, decrease warmth to a simmer, and canopy it with a lid. Cook dinner the pumpkin coconut rice for Quarter-hour, untouched, then go away off-heat for an extra 10 minutes, undisturbed. Raise the lid and gently combine. Style and regulate the seasonings.
Step 5: Lastly, serve the pumpkin coconut milk rice optionally garnished with recent parsley and crushed purple pepper flakes – get pleasure from!
If the rice or pumpkin isn’t tender, exchange the lid and go away undisturbed for 10-Quarter-hour.
FAQs
Completely! Actually, I typically desire brown rice for its additional vitamins and heartier texture. Simply remember that it takes a bit longer to cook dinner (round 25-Half-hour on the range then the ten minutes off warmth) and often requires somewhat extra liquid.
I don’t suggest utilizing frozen pumpkin on this recipe for pumpkin rice, because it’s extra more likely to turn into overly tender or mushy within the dish.
Recipe Professional Ideas
- Rinse the rice: It’s essential to do that for particular person, fluffy grains, not a sticky, stodgy mass of rice.
- Use a heavy-based pan: So the rice doesn’t burn/stick with the underside of the pan whereas it cooks (which is a course of carried out totally untouched).
- Cook dinner then relaxation: The final of the liquid evaporates for completely cooked, fluffy pumpkin rice.
- For extra taste: Optionally sauté the rice on the finish of step 5, till golden and aromatic for a deeper, nuttier taste.
Serving Strategies
Take pleasure in this comforting pumpkin rice recipe as a aspect or a part of a foremost in buddha bowls/ different bowl meals, in your Thanksgiving/Vacation desk, and at dinner events, with:
- Protein: Like this fast crispy pan fried tofu, tempeh, or seitan, and so forth.
- Roasted greens: Like roasted Brussel sprouts with cranberries, oven charred broccoli, glazed carrots, and so forth.
- Othe veg sides: Like sauteed spinach/kale or sautéed mushrooms with garlic and thyme.
- Salad: A leafy inexperienced salad with vibrant French dressing properly balances the wealthy, creamy flavors in pumpkin coconut milk rice. Strawberry kale salad or a shaved Brussel sprout salad would additionally work.
- Bread: Like garlic bread, vegan focaccia bread, straightforward vegan dinner rolls, or this straightforward no knead bread.
You may as well get pleasure from this pumpkin and rice dish as a hearty aspect to easy stews and curries like creamy chickpea carrot curry, fast eggplant curry, or vegan chickpea stew.
Storage Data
Retailer: Be certain to switch it to the fridge inside 24 hours, storing it in an hermetic container for 2-3 days.
Freeze: In an hermetic container for as much as 3 months. Then, thaw within the fridge in a single day. Observe, it is going to be mushier upon thawing.
Reheat: In a microwave, with a splash of additional water/broth, and lined (to steam) till piping scorching. Alternatively, reheat on the range over low, stirring typically.
- In a big pot with a lid, warmth the oil over medium-high warmth. Add the onion, bell pepper, and garlic. Cook dinner for five to 10 minutes or till they start to barely char.
Whereas the veggies are cooking, wash the rice. Place the uncooked rice in a big bowl and fill it with water, utilizing your arms transfer the rice round. Dump the cloudy water and repeat the method till the water comes out largely clear. Drain and put aside in a colander.
As soon as the veggies are starting to char, add the allspice, Italian seasoning, salt, and pepper. Combine repeatedly for 20-30 seconds. Add within the pumpkin and stir till mixed.
Add the coconut milk, water, and bouillon cubes.
Carry to a boil, combine effectively, and add within the rice. Combine the rice in, cowl with the lid, and decrease the warmth to simmer.
Cook dinner for Quarter-hour. As soon as the Quarter-hour have handed, don’t elevate the lid. Go away the pot undisturbed for 10 minutes.
Raise the lid and gently combine totally. Style and regulate the salt and pepper ranges.
If the rice is barely uncooked, cowl with the lid and go away it undisturbed for 10 to fifteen minutes. The rice needs to be creamy and wealthy.
- Rinse the rice: It’s essential to do that for particular person, fluffy grains, not a sticky, stodgy mass of rice.
- Use a heavy-based pan: So the rice doesn’t burn/stick with the underside of the pan whereas it cooks (which is a course of carried out totally untouched).
- Cook dinner then relaxation: The final of the liquid evaporates for completely cooked, fluffy pumpkin rice.
- For extra taste: Optionally sauté the rice on the finish of step 5, till golden and aromatic for a deeper, nuttier taste.
Energy: 726kcalCarbohydrates: 102gProtein: 12gFats: 32gSaturated Fats: 19gPolyunsaturated Fats: 3gMonounsaturated Fats: 8gTrans Fats: 0.04gLdl cholesterol: 0.1mgSodium: 1391mgPotassium: 918mgFiber: 9gSugar: 10gVitamin A: 35421IUVitamin C: 38mgCalcium: 138mgIron: 8mg
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