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This Simple Chocolate Peanut Butter Protein Slice is no-bake, gluten-free, dairy-free, low sugar and one among my favourite healthful dessert bars. The underside is in spite of everything sweetened and boosted with oats, coconut and protein powder. Then you definately undoubtedly might have a creamy chocolate topping for a bit of bit of additional indulgence.

I retailer the slice all through the fridge for fast snacks or occasions after I would really like one issue candy with no sugar crash. The recipe furthermore works with most protein powders. Or chances are you’ll as effectively make it with out protein powder, utilizing further oats as an alternative for many who happen to want.

Healthful peanut butter protein bars

This peanut butter protein slice is decrease in sugar than utterly totally different healthful protein bars. It furthermore wouldn’t use non-nutritive, or ‘sugar-free’, sweeteners that may set off digestive components for some folks. Pure peanut butter and coconut each present refined sweetness, so much a lot much less syrup is required to sweeten the slice. Then I exploit 70% cocoa chocolate all through the chocolate topping, which further reduces the general sugar content material materials supplies.

The recipe is perhaps small batch, which is useful for candy meals to forestall over consumption. Nonetheless, if I’ve to get forward with meals prep, I generally double the recipe and freeze a minimal of half of the elements so I’ve some healthful bars accessible for the subsequent week or so. I clarify simple methods to double the recipe all through the notes below the recipe beneath.

Tips on learn how to retailer this protein slice

This simple chocolate peanut butter protein slice is greatest saved in an hermetic container all through the fridge for as so much as 7 days. Throughout the event you gained’t eat all of it inside this timeframe it is potential you may freeze some. It freezes very properly and can final frozen for as so much as 3 months.

If freezing the slice, wrap the bars tightly in cling movie or place them in a single layer in a ziplock bag to keep away from freezer burn. I furthermore benefit from consuming it straight from the freezer. Will possibly be fairly laborious, however it actually begins to soften in your mouth as you eat it. In one other case, it is potential you may defrost the slices all through the fridge in a single day as wished.

Elements for Simple Chocolate Peanut Butter Protein Slice

Rolled oats: Oats are blended correct proper right into a flour and added to the underside combination. Commonplace rolled oats or fast oats ought to each work.

Desiccated coconut: The coconut blends with the oats and protein powder, and provides some pure sweetness to the underside combination. I at all times use unsweetened desiccated coconut.

Protein powder: I exploit unflavored egg white powder, which is a terribly bioavailable protein present. Nonetheless, most protein powders ought to work. You may also use further rolled oats blended correct proper right into a flour as an alternative.

Pure peanut butter: Pure simple peanut butter affords the right texture on this recipe. The substances listed on the jar ought to solely be peanuts and salt.

Brown rice syrup: I exploit brown rice syrup, moreover often known as rice malt syrup, on account of it’s thick texture and delicate sweetness works very properly on this recipe. Nonetheless, it’s best to make the most of one totally different liquid sweetener like honey or maple syrup for many who happen to want. Merely take into account that honey has a sturdy mannequin that may come by.

Coconut oil: A small quantity of coconut oil helps the slice to set firm when chilled. It furthermore provides a refined pure sweetness.

Darkish chocolate: Darkish chocolate is used for the chocolate topping. Any chocolate will work, however I want to make use of 70% cocoa darkish chocolate for a wealthy chocolate model and to maintain the sugar content material materials supplies down.

Vanilla extract: A contact of vanilla works very properly all through the bottom. Nonetheless, it is potential you may go away it out for many who happen to don’t have any.

Sea salt: A pinch of sea salt enhances the flavors all through the slice. In case your pure peanut butter wouldn’t embody salt, I might add a extra beneficiant pinch of salt to compensate.

Additional healthful bar and slice recipes

For yet one more protein hit that tastes like dessert, these No Bake Almond Nougat Protein Bars are deliciously chewy, paleo, gluten-free and grain-free.

This Simple No Bake Vegan Slice is kind of a healthful caramel slice that could be gluten-free.

For choc mint followers, this Vegan No Bake Chocolate Mint Slice is one among my favorites and makes use of a secret ingredient to paint the creamy mint filling.

You’ll uncover extra healthful bars and slices on the Bar and Slice Recipes internet net web page.

Simple Chocolate Peanut Butter Protein Slice Recipe