In case you’re bored of your morning bowl of porridge or plate of scrambled eggs, why not combine the 2 collectively and try making this scrambled oats recipe. You get the proper of each worlds – the mannequin of your candy bowl of porridge oats with the feel of scrambled eggs. A hearty and satisfying breakfast that’s prepared in minutes.
I solely not too means again obtained proper right here all via the idea of “Scrambled oats”. It’s a ingenious twist on typical oatmeal/porridge, mixing the consistency of scrambled eggs with the hearty texture of oats. It’s a dish the place oats are cooked in a technique that makes them resemble scrambled eggs in texture.
Why I truly like making this scrambled oats recipe:
I’m normally a candy breakfast type of lady. I truly like my in a single day oats, porridge and smoothie bowls all through the morning. Nonetheless, from time to time I do arise craving one issue savoury, considerably on the weekends. It type of makes the weekend truly actually really feel additional express after I begin the day with one issue only a bit fully completely completely different.
I’ve furthermore been craving way more savoury all via my being pregnant, so in the intervening time tremendous candy factors don’t attraction to me in the least. That’s why after I obtained proper right here all via the idea of a scrambled oats recipe, I knew I merely HAD TO give it a strive.
What I furthermore love is an easy recipe, the a lot much less the elements and the rather a lot a lot much less time spent the higher. This scrambled oats recipe ticks each these bins. You solely want 3 elements to make it and it’s prepared in 5 minutes. Making it an unimaginable threat for a healthful breakfast on busy mornings.
I’ve now made this scrambled oats recipe a number of occasions and I can affirm it didn’t disappoint!
I truly similar to the trace of sweetness that comes by the use of from mixing the banana with the oats. Merely sufficient sweetness to make it mannequin good with out it being sickly candy. It’s almost like an oat pancake, nonetheless not as candy and far sooner and simpler to make!
Why it is best to try this scrambled oats recipe:
Texture Play – In case you’re uninterested in the similar earlier mushy texture of oatmeal, scrambled oats present a delightful change. The toasty oats present a slight chew, whereas the egg provides a fluffy lightness that’s terribly satisfying.
Dietary Powerhouse – Oats are a unbelievable present of fibre, holding you full and energised all by the use of the day. By along with eggs to the combination, you furthermore get a dose of high-quality protein, making this breakfast threat a well-rounded meal that fuels your morning.
Versatility – Almost definitely one of the best factors about scrambled oats is how adaptable they’re. Want one issue candy? Add cinnamon, honey, and updated fruit. Craving one issue savoury? Toss in some sautéed veggies, cheese, and a sprinkle of herbs. The chances are quite a few, making it straightforward to fluctuate factors up day after day.
Fast and Simple – Like typical scrambled eggs, scrambled oats come collectively in just some minutes. They’re great for busy mornings while you need one issue nutritious nonetheless don’t have time to spend all through the kitchen.
Suggestions on how one could make this scrambled oats recipe:
Mash the banana in a large bowl, the break all through the egg and add the oats. Combine till blended.
Warmth 1 tsp of impartial oil in a frying pan over a medium warmth. Add the combination and put together dinner dinner till you see little bubbles on the prime. Use a spatula to interrupt up and flip the combination into devices. Similar to you’d do when making scrambled eggs.
As shortly as a result of the scrambled oat devices are browned, change onto a serving dish.
Serving ideas – serve with fat-free Greek yoghurt, jam/chia jam and a drizzle or tahini. You would possibly as correctly add a drizzle of liquid sweetener for people who’d need your scrambled oats sweeter.
Serving ideas for this scrambled oats recipe:
Fats-free Greek yoghurt – I need to serve my scrambled oats with spherical 100g fat-free Greek yoghurt. This will likely bump up the protein content material materials supplies to spherical 20g protein per serving, which makes this scrambled oats recipe an additional well-rounded and balanced breakfast. The Greek yoghurt will assist steadiness your blood sugar, make you’re feeling additional satiated and full for longer.
Jam/Chia jam – I normally have some kind of jam in my fridge – every hand-crafted chia jam or retailer purchased jam. They add a improbable fruity mannequin and goes very correctly with the yoghurt. You would possibly as correctly add updated fruit and berries as an alternative or one issue like a fruit compote.
Tahini – I desire to drizzle a tablespoon of tahini on prime for some added healthful fat and a nutty flavour. You would possibly as correctly add completely completely different nut butters, any ones you need!
Date syrup – A small drizzle of a liquid sweetener like date syrup goes very correctly with the tahini/nut butter. In any case this may occasionally often rely on how candy you’d like your scrambled oats to be. Maple syrup or honey are furthermore excellent choices.
This scrambled oats recipe is:
- Healthful
- Simple to make
- Fast to place collectively
- Good for busy mornings
- May probably be served in some strategies
- Nut-free
- Nice tasty!
Scrambled Oats Recipe (per serving)
In case you’re bored of your morning bowl of porridge or plate of scrambled eggs, why not combine the 2 collectively and try making this scrambled oats recipe. You get the proper of each worlds – the mannequin of your candy bowl of porridge oats with the feel of scrambled eggs. A hearty and satisfying breakfast that’s prepared in minutes.
Components
- 1 medium ripe banana
- 1 medium egg
- 40g porridge oats
- 1 tsp impartial oil
Directions
Mash the banana in a large bowl, the break all through the egg and add the oats. Combine till blended.
Warmth 1 tsp of impartial oil in a frying pan over a medium warmth. Add the combination and put together dinner dinner till you see little bubbles on the prime. Use a spatula to interrupt up and flip the combination into devices. Similar to you’d do when making scrambled eggs.
As shortly as a result of the scrambled oat devices are browned, change onto a serving dish.
Consuming routine
Vitality: 317kcalCarbohydrates: 45gProtein: 10gFats: 12gSaturated Fats: 3gPolyunsaturated Fats: 3gMonounsaturated Fats: 4gFiber: 4gSugar: 19g
Scrambled Oats Recipe (per serving with serving ideas)
In case you’re bored of your morning bowl of porridge or plate of scrambled eggs, why not combine the 2 collectively and try making this scrambled oats recipe. You get the proper of each worlds – the mannequin of your candy bowl of porridge oats with the feel of scrambled eggs. A hearty and satisfying breakfast that’s prepared in minutes.
Components
- 1 medium ripe banana
- 1 medium egg
- 40 g porridge oats
- 1 tsp impartial oil
Serving suggestion
- 100 g fat-free Greek yoghurt
- 1 tbsp tahini or nut butter
- 1 tsp date syrup or maple syrup/honey
Directions
Mash the banana in a large bowl, the break all through the egg and add the oats. Combine till blended.
Warmth 1 tsp of impartial oil in a frying pan over a medium warmth. Add the combination and put together dinner dinner till you see little bubbles on the prime. Use a spatula to interrupt up and flip the combination into devices. Similar to you’d do when making scrambled eggs.
As shortly as a result of the scrambled oat devices are browned, change onto a serving dish.
Serving ideas – serve with fat-free Greek yoghurt, jam/chia jam and a drizzle or tahini. You would possibly as correctly add a drizzle of liquid sweetener for people who’d need your scrambled oats sweeter.
Consuming routine
Vitality: 435kcalCarbohydrates: 58gProtein: 20gFats: 16gSaturated Fats: 3gPolyunsaturated Fats: 5gMonounsaturated Fats: 5gFiber: 6gSugar: 29g
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