April 29, 2023  Print
In thought-about one among my earlier posts, Chinese language language language Salted Fish Meat Patty (咸鱼蒸肉饼), I talked concerning the acquired sort for Cantonese salted fish and the way in which by which vital it was to older generations of Cantonese. Salted fish instantly have gotten additional like a delicacy fairly than a staple for youthful Cantonese of us.
Immediately’s put up, Salted Fish Eggplants Stew (咸鱼茄子煲) is one completely different well-liked dish that makes use of Cantonese salted fish as a result of the foremost flavoring ingredient. Though you’ll solely see eggplants on the plate, the salted fish type comes by the use of with each chunk. Furthermore like Salted Fish Meat Patty, Salted Fish Eggplants Stew is one completely different “down the rice dishes (下饭菜),” which makes consuming a considerable amount of rice terribly straightforward. It goes terribly accurately with plain, white rice, so make certain you make some rice in case you make this dish.
My husband is rising significantly keen on the salted fish type. He says it should be on account of he’s from Southern China. His opinion is that the eggplants on this dish do a better job of bringing out the salted fish type than the meat patties. We each furthermore want to eat garlic, and the garlic devices on this dish are considerably flavorful on account of they take up the flavour of the salted fish. Just lately after I make this, I all the time add an excellent quantity of additional garlic, which is one issue it’s best to attempt too in case your garlic tastes are like mine!
Gluten Free, Low Carb
Preparation Time: 20 minutes
Full Time: half-hour
Parts:
- 3 Chinese language language language or Japanese eggplants (~1 lb)
- 1 small salted fish or 1/2 medium salted fish 1
- 3 or additional garlic cloves
- just a few trendy chili peppers or 1 tablespoon chili sauce (optionally obtainable) 2
- 1 teaspoon mild soy sauce (gluten free soy sauce if gluten illiberal)
- 1 teaspoon oyster sauce (I used Megachef oyster sauce)
- 1 tablespoon water
- 2 tablespoons vegetable oil
- 1 inexperienced onion (inexperienced half solely)
Preparation:
- Wash the eggplants fully (largest with a veggie or fruit wash – I get mine from Provider Joe’s). Scale back every eggplants into extended wedges. Peel and slice the garlic cloves. If utilizing trendy chili peppers, scale back the chili peppers into small devices.
- Rinse the salted fish as shortly as and take away the very best and bones. Scale back it into small devices.
- Put collectively the sauce by mixing 1 teaspoon mild soy sauce, 1 teaspoon oyster sauce, and 1 tablespoon of water.
- Warmth an unlimited skillet or non-stick pan beneath medium warmth. When the skillet turns into heat, add 1 tablespoon of vegetable oil. Then add the eggplant wedges, making sure there normally aren’t any overlapping devices. (Chances are you’ll have to do two batches or you can do it utilizing two pans on the an equivalent time.) Frivolously pan fry all sides of the eggplant devices till they flip into cosy, about 5 -10 minutes full. Change the eggplant devices to a plate.
- Warmth a wok or stoneware pot beneath medium-high warmth. When the wok or stoneware pot turns into scorching, add the remainder of the 1 tablespoon of vegetable oil. Then add the garlic, chili peppers/chili sauce (if utilizing), and salted fish devices to fry. When the garlic and salted fish flip golden brown, decrease the warmth to medium-low. Add the partially cooked eggplants from step 4 and the sauce ready in step 3, gently mixing every little issue collectively. Cowl with the lid and simmer for five additional minutes. Flip off the warmth after 5 minutes. Sprinkle some inexperienced onions on prime and luxuriate in!
Bon Appétit
Notes:
- I used half of a medium fermented salted fish correct proper right here. You have to use every fermented salted fish (Mei Xiang Xian Yu 梅香咸鱼) or non-fermented salted fish (实肉咸鱼). Often they’re each labeled in English as “Salted Fish. ”
- If you need some warmth, you would add some trendy chili peppers. You might also add 1 tablespoon of your favourite chili sauce correct proper right here should you don’t have trendy chili peppers.
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