Correct proper right here’s a satisfying twist on the usual: make it proper right into a transportable ! This rooster Caesar wrap is good for lunch concepts or easy dinners, with savory rooster, crisp romaine, and a creamy dressing. Plus, you presumably can change up the protein to swimsuit many diets!

Why we love this recipe

As two cookbook authors chances are high you will suppose we now have fancy tastes. Nonetheless au contraire—we merely love good meals! Which means every little issue from rooster Caesar salad to a 3-star Michelin restaurant. We’re at all looking for lunch recipes and easy dinner concepts, and this one caught our creativeness.

This rooster Caesar wrap is a lot fulfilling, taking the usual Caesar salad and stuffing it correct proper right into a pita with crunchy veggies and croutons. The star correct proper right here is the home made seared rooster, which tastes unimaginable with savory spices and Parmesan cheese. We love making our favourite Caesar dressing as soon as we have obtained time—nonetheless it’s customizable to work with bought rooster or dressing, and works with absolutely completely totally different proteins like , tofu, and salmon too!

Ingredient notes for a rooster Caesar wrap

This rooster Caesar wrap comes collectively merely. It’s sooner with bought rooster and dressing, nonetheless it tastes miles elevated with hand-crafted. You could possibly swap in components primarily based on how heaps time you need to prep!

  • Rooster breast (or cutlets): Purchase boneless skinless rooster breast, pure if in the least attainable. If the rooster is just not bought in cutlets, butterfly the rooster prior to cooking. You may also use bought cooked rooster.
  • Seasonings: Use garlic powder, onion powder, smoked paprika, and grated Parmesan cheese to season the rooster. Substitute widespread paprika or omit the Parmesan cheese if desired, nonetheless they each add fairly considerably little little bit of savory nuance to the flavour.
  • Croutons: We like utilizing bought croutons for a Caesar wrap to make prep sooner!
  • Romaine heartsRomaine lettuce is the usual leafy inexperienced for Caesar salad: its crunch and candy model make the wrap.
  • : We like along with cherry tomatoes for yet one more model pop and considerably little little bit of shade contained inside the wrap.
  • Caesar dressing: Our hand-crafted Caesar dressing recipe is next-level. You’ll want mayonnaise, Greek yogurt (non-obligatory), garlic, Parmesan cheese, lemon juice, Dijon mustard, Worcestershire sauce or anchovy paste, salt, and pepper. Or, you can purchase dressing in a pinch!
  • Burrito measurement tortillas: Be certain the tortillas aren’t decrease than 10-inch; smaller tortillas don’t work.

Concepts for making the wrap

Listed below are just a few additional concepts for making a rooster Caesar wrap at dwelling:

  • Resolve what components you’ve got received obtained time for. The pan seared rooster takes about 5 minutes to prep and 10 minutes to arrange dinner. The dressing takes about 10 minutes to combine up. Use bought components as wished!
  • Use these directions for rolling the wrap. Place contained in the filling into the middle of a tortilla with a 1-inch border. Make a burrito style-wrap by folding in each side of the tortilla, then rolling it up from the underside. Slice the wrap in half diagonally.
  • Attempt to not overstuff. The components contained in the recipe beneath present merely sufficient filling for a 10-inch burrito, nonetheless when you uncover it’s overflowing be at liberty to take away some filling.
Pan seared chicken.

Step 1: Pan sear the rooster.

Caesar Dressing in bowl with spoon.

Step 2: Whereas the rooster rests, combine up the dressing.

Roll up the wrap.

Step 3: Combine the filling components collectively, then up the wrap.

Variations: change up the protein

This rooster Caesar wrap could possibly be made many different methods with quite a few proteins! This makes it easy as a meal for of assorted diets. Listed below are just a few concepts:

Storing leftovers

Wraps are troublesome due to they may flip into soggy over time. So, this rooster Caesar wrap is finest eaten instantly.

Once you happen to’re making it forward for as a chilly lunch thought or dinner, you presumably can wrap it up in parchment or wax for storage and refrigerate till serving for just a few hours. Nonetheless take note of, it does flip into soggy over time. (Don’t wrap in plastic, or the wrap turns into very soggy.)

Additional Caesar salad concepts

There are such a lot of variations on Caesar salad! Just some of our favourite concepts are our standard rooster Caesar salad, kale Caesar salad, salmon Caesar salad, and vegan Caesar salad. Have you ever learnt there’s furthermore a Caesar drink?

Ceaselessly requested questions

Can I exploit a selected type of lettuce?

Romaine is customary and we advise it if in the least attainable. Nonetheless you’d strive kale, spinach, or a spring combine for a variation.

How do I defend the wrap from getting soggy?

Some concepts are to calmly toast the tortilla, and ensure the lettuce is dry. You may also add a layer of or avocado to create a barrier.

How extended will the wraps defend contained in the fridge?

They’re finest eaten updated or the day of creating.

What can I serve with the wraps?

They go accurately with a aspect salad, fruit, or .

Print

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Description

Correct proper right here’s a satisfying twist on the usual: make it proper right into a transportable wrap! This rooster Caesar wrap is good for lunch concepts or easy dinners, with savory rooster, crisp romaine, and a creamy dressing. Plus, you presumably can change up the protein to swimsuit many diets!


For the rooster (or substitute cooked rooster / makes 3 cups chopped; see Notes)

  • 2 boneless skinless rooster breasts (about 1 to 1 1/2 kilos, pure if attainable), butterflied or cutlets
  • 1 ¼ teaspoons kosher salt
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon smoked paprika
  • 2 tablespoons grated Parmesan cheese
  • Freshly flooring black pepper
  • 3 tablespoons olive oil

For every rooster Caesar wrap

  • 1 burrito measurement tortilla (not decrease than 10-inch; smaller tortillas don’t work)
  • ½ cup chopped rooster
  • 1 cup chopped romaine lettuce (washed and dried fully)
  • 2 to 3 tablespoons Caesar Dressing, to sort (hand-crafted or bought)
  • 2
  • ¼ cup croutons
  • 1 tablespoon shredded or grated Parmesan cheese
  • Newest flooring pepper


  1. Put collectively dinner the rooster (see Notes): Pat the rooster dry with a paper towel, then slice it in half horizontally (if not already butterflied; see Easy methods to Butterfly a Rooster Breast). Sprinkle the rooster on either side with the kosher salt. Add as so much as ¼ teaspoon further salt to make sure rooster is totally seasoned. In a small bowl, garlic powder, onion powder, smoked paprika, grated Parmesan cheese and some grinds of black pepper. Sprinkle either side of the rooster with the combination. Warmth the olive oil in an enormous nonstick or cast-iron skillet and over medium excessive warmth. Add the rooster and put collectively dinner for 3 to five minutes per aspect, till browned on either side (put collectively dinner in batches as essential). When the within temperature is 165°F, or the middle simply is not pink, take away to a platter and relaxation 5 minutes prior to slicing into strips or devices.
  2. Make the dressing: Make the Caesar dressing (or use bought).
  3. Make the wrap: For every wrap, place 1 serving of the cooked rooster in a bowl with the romaine, Caesar dressing, cherry tomatoes, croutons, and Parmesan cheese.
  4. Place contained in the filling into the middle of a tortilla with a 1-inch border. Make a burrito style-wrap by folding in each side of the tortilla, then rolling it up from the underside. Slice the wrap in half diagonally.
  5. Eat instantly. If desired, you presumably can wrap it up in parchment or wax paper for storage and refrigerate till serving for just a few hours, nonetheless it does flip into soggy over time. (Don’t wrap in plastic, or the wrap turns into soggy.)

Notes

For the rooster, you presumably can substitute bought rooster or use Grilled RoosterPan Seared Rooster, or Baked Rooster Breast.

You may also substitute completely several of protein: these seasoned canned chickpeas, baked tofu, canned or seared salmon, or sauteed shrimp.

*Prep time and put collectively time for supper fluctuate primarily based on whether or not or not or not you profit from bought cooked rooster and Caesar dressing.

For vegan and vegetarian, use canned chickpeas, baked tofu or breaded tofu, and vegan Caesar dressing. For gluten-free, use a gluten-free wrap.

  • Class: Foremost dish
  • Methodology: Stovetop
  • Delicacies: American



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