Roasted Delicata Squash with toasted almonds, sweetened with maple syrup and seasoned with sage and paprika, makes a beautiful fall aspect dish.
Roasted Delicata Squash
Delicata squash is one amongst my favorite winter squashes, and when it’s in season, you’ll uncover me cooking it often. It’s in season from late August by the use of early December, making it a fall and early winter favorite. It begins exhibiting at farmers’ markets and grocery retailers in late summer season season season season and is most ample contained in the midst of the autumn months. Acceptable applicable appropriate correct proper right here I sliced it into rings and roasted with maple syrup and topped with toasted almonds and sage for a savory crunch. Larger half, there’s no ought to peel it! For added recipes with delicata squash, strive my Roasted Delicata Squash and Brussels Sprouts, Parmesan- Crusted Delicata Squash, and Roasted Delicata Squash with Turmeric.
Why I Love Delicata Squash
On account of it’s seasonal, delicata squash is simply contained in the market contained inside the autumn and winter, nonetheless on account of it’s pretty straightforward to rearrange, it’s one amongst my favorite autumn greens. Not like many various winter squashes, delicata squash is relatively simple to rearrange on account of its pores and pores and pores and pores and pores and pores and skin softens when cooked, so there’s no ought to peel it!
- Nutritious: Delicata squash is an surroundings good current of fiber, dietary dietary dietary dietary dietary nutritional vitamins A and C, and potassium. It’s moreover low in vitality, making it an beautiful addition to healthful meals.
- Quick Prep Time: The prep is fast since you don’t ought to peel the squash.
- Satisfies Dietary Restrictions: This healthful aspect is in any case gluten-free and dairy-free.
- Make Ahead: Chances are you’ll prep most of this roasted delicata squash recipe prematurely, making it simple to finish acceptable earlier than your meal. Decrease the squash and make the almond crumbs a day or two ahead.
Does delicata squash type like butternut squash?
Delicata squash is commonly as in distinction with butternut or acorn squash. It tastes sweet and barely nutty with a creamy, cosy texture.
Do you eat the pores and pores and pores and pores and pores and pores and skin on delicata squash?
Constructive! Among the many many many many many finest components about delicata squash is which you’ll be able to eat the pores and pores and pores and pores and pores and pores and skin on account of it’s additional delicate and tender. There’s no ought to peel it, so it’s pretty a bit sooner to rearrange than one fully fully totally different squashes.
Elements
Acceptable applicable appropriate correct proper right here’s your entire challenge it’s a should to to make this gluten-free, dairy-free, roasted delicata squash. See the recipe card beneath for the exact measurements.
- Delicata Squash: Wash and dry two medium delicata squashes
- Olive Oil I have to make use of extra virgin olive oil
- Maple Syrup for under a bit little little little little bit of sweetness. Honey or agave might even be used.
- Kosher Salt to season the squash and almond crumbs
- Almonds: Roughly chop sliced, toasted almonds.
- Sage: Chop fashionable sage leaves for earthy, savory trend.
- Paprika presents the almonds a refined warmth.
Roast Delicata Squash
Acceptable applicable appropriate correct proper right here’s the step-by step instructions to roast delicata squash. See the recipe card beneath for the exact measurements.
- Prep the Squash: Slice the squash into rings with a sharp knife and take away the seeds with a spoon. Drizzle the delicata with oil, maple syrup, and salt. Lay it on a baking sheet lined with parchment, and brush the remaining maple mixture contained contained in the bowl onto the rings.
- Roast delicata squash at 400°F for 35 to 40 minutes (Flip it after half-hour).
- Make the Breadcrumb Topping: Put collectively dinner dinner dinner the almonds and sage in a smallbskillet until calmly toasted and golden. Take away the pan from the heat and stir contained contained in the paprika and salt.
Variations
- Squash: Swap delicata for acorn squash or butternut squash.
- Sweetener: Substitute maple syrup with honey.
- Nuts: Change out the almonds with pecans or walnuts or miss to take care of up up it straightforward.
- Fruit: Add fashionable pomegranates or dried cranberries on the tip for a splash of coloration.
- Herbs: Change sage with rosemary or thyme.
What to Serve with Roasted Delicata Squash
Pair delicata squash with a protein and inexperienced vegetable for an entire meal. It’s often potential so as in order so as to add this roasted squash to your favorite fall salad.
Storage
Retailer leftovers in an airtight container contained contained in the fridge for as lots as 4 days.
Further Delicata Squash Recipes You’ll Love
Yield: 4 servings
Serving Dimension: 1 /2 cup (1/2 squash)
Preheat the oven to 400°F. Line a baking sheet with parchment paper.
Slice the squash into 1/2-inch thick rings, then take away the seeds from each (a teaspoon is the right measurement to go effectively with contained contained inside the rings and take away your entire take into account a single stroke).
Change the rings to an infinite bowl. Drizzle the squash with 1 tablespoon of olive oil, the maple syrup, and 1/2 teaspoon of salt and toss to coat. Unfold the rings out in a powerful layer on the baking sheet, guaranteeing every is lying flat. Brush any of the leftover maple syrup mixture left contained contained in the bowl onto the rings
Bake until the rings are tender and have started to brown on the perimeters, flipping after half-hour, 35 to 40 minutes full.
All by the use of the meantime, make the breadcrumb topping: In a small skillet, heat the remaining 1/2 tablespoon of olive oil over medium heat. When the oil shimmers, add the almonds, and sage and put collectively dinner, stirring often, until calmly toasted and golden, 2 to some minutes. Take away the pan from the heat, add the paprika and remaining 1/4 teaspoon of salt, stir to combine, after which swap to a small bowl. Change quickly, the almonds should flip a considerable quantity of shades darker in these few seconds!
To serve, put together the squash rings on a serving platter and sprinkle the almond topping over. Serve scorching or warmth.
Remaining Step:
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Serving: 1 /2 cup (1/2 squash), Vitality: 177 kcal, Carbohydrates: 24 g, Protein: 3.5 g, Fat: 9 g, Saturated Fat: 1 g, Sodium: 219 mg, Fiber: 4 g, Sugar: 9.5 g