Protein Rice Crispy Treats are a candy and crunchy address made with a sneaky serving of protein inside. You may stir them collectively in merely minutes, with out utilizing marshmallows.
Rice crispy treats are a childhood elementary, nonetheless even adults will love these candy treats! They make a satisfying after-school (or after-work) snack and may defend efficiently contained in the fridge for weeks.
Embellish them with melted darkish chocolate to create a peanut butter cup fashion. Or add some sprinkles to make them vibrant for a celebration. The variations are limitless!
Substances You’ll Want
Honey acts on account of the binder for these protein rice krispie treats, so that you simply simply acquired’t must soften any marshmallows. Paired with peanut butter, crispy rice cereal, coconut oil, vanilla extract, and your favourite protein powder, these will doubtless be pressed correct proper right into a pan in lower than 10 minutes.
For a lot of who need a gluten-free dessert, remember the reality that Rice Krispies® model cereal just isn’t going to be gluten-free. Look for a bundle deal that claims gluten-free on the doorway as an alternative! (Full Meals 365 model and Nature’s Path are two choices.)
The easiest way to Make Protein Rice Crispy Treats
In an unlimited bowl, mix the crispy rice cereal and protein powder. Stir briefly to mix, then set this apart.
Measure out the peanut butter so will perhaps be able to make the most of later. This recipe strikes rapidly, so it’s good if in case you’ve got received the vanilla extract, coconut oil, and salt shut by.
Pour the honey correct proper right into a small saucepan and convey it to a boil over medium-high warmth on the stovetop. As rapidly as massive bubbles begin to sort all through the perimeter of the pan, set a timer for 1 minute.
When the timer goes off, take away the pan from the warmth and add contained in the peanut butter, coconut oil, vanilla extract, and salt. Stir efficiently till the combo appears easy.
Pour the peanut butter combination into the bowl of rice cereal and protein powder. Stir efficiently till the cereal appears evenly coated.
Put collectively an 8-inch baking dish by evenly spraying it with cooking spray, then press somewhat little bit of parchment paper into the underside of the pan. This can doubtless assure straightforward elimination later.
Swap the cereal combination to the ready pan and use a spatula to press it firmly and evenly into the underside of the pan. As rapidly as the perfect appears easy, place the pan contained in the fridge or freezer to take a seat down once more.
For a chocolate topping, soften the chocolate chips contained in the microwave or in a double boiler on the stovetop. Stir till the chocolate is melted, and add a teaspoon of coconut oil to the chocolate once you wish to skinny it out for easier spreading.
Take away the pan from the fridge or freezer and unfold the melted chocolate evenly excessive of the bars. As rapidly as a result of the chocolate has been added, return the pan to the fridge and let the bars chill till they’re totally firm. This can doubtless typically take as lots as 2 hours.
When the bars are firm to the contact contained in the coronary coronary heart, use the parchment paper to carry them out of the pan. Use a pointy knife to slice them into 16 squares, then they’re ready to serve immediately.
These bars will soften do it’s important to serve them at room temperature, so defend that in concepts if you need a softer texture.
For storage, swap them to an hermetic container and retailer them contained in the fridge for as lots as 2 weeks. They might protect their sort finest when served chilled.
Looking for added protein recipes? Attempt Protein Cookies, No-Bake Protein Balls, or Protein Pancakes for added concepts.
Protein Rice Crispy Treats
Non-compulsory Chocolate Topping
Put collectively an 8-inch sq. pan by spraying it with oil, then press somewhat little bit of parchment paper into the underside of the pan. In an unlimited bowl, stir collectively the rice cereal and protein powder, then set it apart. Measure out the peanut butter and coconut oil so it is able to go for the next step.
Add the honey to a small saucepan and convey it to a boil over medium-high warmth. As shortly on account of it begins to bubble considerably all through the perimeters of the pan, set a timer for 1 minute.
When the timer goes off, take away the pan from the warmth and stir contained in the peanut butter, coconut oil, vanilla extract, and salt. Stir efficiently till the combo appears easy.
Pour the peanut butter combination over the bowl of cereal and stir efficiently. As rapidly as a result of the cereal appears efficiently coated, swap it to the ready pan and press it firmly correct proper right into a flat layer. Place the pan contained in the fridge to take a seat again.
In the event you want so as in order so as to add a chocolate topping, soften the chocolate chips and coconut oil collectively, stirring till easy. (Use a microwave in 30-second increments or a double boiler; the latter is my choice.)
Take away the bars from the fridge and unfold the chocolate evenly excessive. Then return the bars to the fridge and allow them to take a seat again for 1 hour, or till they’re firm contained in the coronary coronary heart. Slice the bars into 16 slices and serve chilled. Leftovers will doubtless be saved in an hermetic container contained in the fridge for as lots as 2 weeks.
Rice Cereal Observe: Whether or not it’s advisable to make a gluten-free recipe, ensure you look for a rice cereal that claims “gluten-free” on the doorway of the bundle deal. (Full Meals 365, Nature’s Path, and Aldi’s all make a gluten-free choice.) Rice Krispies® model cereal just isn’t going to be gluten-free on account of it contains malt fashion.
Coconut Oil Observe: Use expeller pressed or refined coconut oil do it’s important to favor to have zero coconut fashion added to your dessert. You too can swap this for vegan butter or exact butter do it’s important to favor.
Vitality: 188kcal | Carbohydrates: 18g | Protein: 6g | Fats: 12g | Saturated Fats: 5g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 4g | Trans Fats: 0.002g | Ldl ldl ldl cholesterol: 0.2mg | Sodium: 118mg | Potassium: 124mg | Fiber: 2g | Sugar: 12g | Vitamin A: 3IU | Vitamin C: 0.1mg | Calcium: 17mg | Iron: 2mg
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