Peanut Butter Cottage Cheese is a delicious, protein-packed and creamy snack. Serve it as a protein-rich dip for up to date fruit, unfold it on toast for a yummy breakfast, or add some toppings and serve it as a tasty dessert!
Cottage cheese has been trending on social media for pretty a while now and my feed is filled with pleasant strategies to utilize it in every sweet and savory dishes. In case you are a fan of cottage cheese, this Peanut Butter Cottage Cheese dip is certain to achieve success!
Ensure that to moreover try our Lentil Lasagne, with blended cottage cheese, our Cottage Cheese and Egg Salad for a tasty lunch, or our Cottage Cheese Smoothie for a protein-packed drink.
Bounce to:
Causes to Love this Recipe
- Protein-packed: Serving to protect little tummies fuller for longer.
- Merely combine and enjoy!
- Adaptable: Mix and match the fruit, nut butters and sweeteners used.
- Versatile: Use it as a dip, unfold it on toast, or make it the underside for a high-protein dessert bowl with fruit and chocolate chips.
Elements Information (and Varied Concepts)
- Cottage Cheese: The first ingredient, providing creaminess and protein. Total milk cottage cheese is de facto helpful for little ones and as well as produces a richer texture nevertheless low-fat cottage cheese can also be used.
- Peanut Butter: I exploit pure peanut butter with a runny consistency. Utterly totally different producers of peanut butter may impact the sweetness and texture of the dip, so take heed to this. Whether it is too thick you’ll skinny it out with a splash of water or milk. You might substitute with any nut butter just like cashew butter or almond butter
- Honey: For sweetness. Regulate to swimsuit fashion or change with maple syrup or sweetener of choice. Skip if serving kids beneath 1 (and by no means actually helpful for these beneath 2)
- Lemon Juice: Non-obligatory, nevertheless it offers a contact of brightness and tang to steadiness the richness.
- Added for flavour, could also be skipped.
See recipe card for parts.
Step by Step Instructions (with Photos)
- Add all the elements to a high-speed blender or meals processor.
- Combine until clear, scraping down the perimeters, and giving the blender a shake when needed.
Prime concepts
- In case you uncover it robust to combine, try stopping the blender to shake and scrape down the perimeters. You may even add a splash of water or milk to help with the blending.
- If using a giant blender you may should double the recipe.
- In case you choose to utilize a meals processor, use the smallest bowl attachment or a mini meals processor.
Storage
- Refrigerate: Retailer in an airtight container and fridge for as a lot as 3 days.
- Freeze: Swap the dip to a freezer-safe container and freeze for as a lot as 2 months. Thaw throughout the fridge sooner than using.
- Phrase: The dip might thicken after refrigeration. If needed, stir in a splash of milk or water and stir.
Recipe FAQs
Positive, this dip could also be served to infants 6 months or older nevertheless solely with some variations and points:
No Honey: Do not add honey for infants beneath one 12 months outdated. Altering it with a particular sweetener could be not urged on account of need for minimal added sugar.
Sodium Content material materials: Cottage cheese could also be extreme in sodium. Choose a low-sodium mannequin and supply the dip sparsely.
Allergens: This dip incorporates nuts and dairy, which might be widespread allergens. Assure these elements are launched individually and safely sooner than offering this dip to your little one.
For informational capabilities solely—each little one develops at their very personal tempo. Make educated alternatives to your teen and search the recommendation of an professional for personalised advice.
As a Dip: Good served with baked apple slices (or raw), up to date strawberries, bananas, or crackers.
As a Unfold: Delicious unfold on toast as is or topped with chia jam, berries, or banana slices.
As a Extreme Protein Dessert: Serve collectively along with your favourite toppings just like up to date berries, chia seeds, and a sprinkle of chocolate chips.
As a Frozen Snack: Double the elements and unfold the mixture on a parchment paper-lined baking sheet (about ¼ inch / ½ cm thick). Drizzle melted chocolate on excessive, freeze until company, and cut back into gadgets.
Positive. Mix the powder with a bit of little bit of water or milk to create a creamy peanut butter consistency sooner than together with it to the cottage cheese. Regulate the amount to fashion and blend successfully.
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Peanut Butter Cottage Cheese
A delicious, protein-packed and creamy snack. Serve it as a protein-rich dip for up to date fruit, unfold it on toast for a yummy breakfast, or add some toppings and serve it as a tasty dessert!
Prep Time: 5 minutes
Full Time: 5 minutes
Serves:1 cup
Hover over “serves” price to reveal recipe scaler
Instructions
Add all the elements to a blender or small meals processor. Combine until clear. You may should stop and shake the blender and/or scrape down the perimeters.
Fashion and regulate sweetness to swimsuit.
Recipe Notes
Dietary knowledge is a troublesome info solely, calculated using an web weight loss program calculator.
Dietary information
Vitality: 473kcal | Carbohydrates: 34g | Protein: 31g | Fat: 26g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Ldl ldl cholesterol: 36mg | Sodium: 668mg | Potassium: 431mg | Fiber: 2g | Sugar: 27g | Vitamin A: 298IU | Vitamin C: 6mg | Calcium: 202mg | Iron: 1mg