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This simple, no-cook puree is a wonderful supply of vitamin C and fibre. Serve Papaya Puree by itself or combine it with a variety of different purees.

Causes to Love this Puree

• Straightforward: No cooking required, simply peel and mix.
• Versatile: Add it to baking, add a spoonful to oatmeal or swirl by way of yogurt.
• Freezer Pleasant: Freeze into parts to have accessible when wanted.

Ingredient Info

You should use each pink papaya or yellow papaw to make this puree.

• Pink papaya is a tropical fruit with a inexperienced/yellow pores and skin. It has a shiny orange, easy flesh and a candy flavour.
• Yellow papaw has yellow/orange pores and skin, shiny yellow/orange flesh and a much less candy flavour.

When selecting the fruit…

• Take a look at the pores and skin color: Pink papaya is ripe when the pores and skin is extra yellow than inexperienced. Yellow papaw is ripe when the pores and skin is yellow/orange.
• Contact: Give the fruit a mild squeeze underneath the stem. If it is ripe, it should give barely.
• Scent: Ripe papaya/pawpaw may have a fruity aroma when ripe.

Retailer unripe fruit at room temperature and it’ll ripen in a number of days. You may velocity up the ripening course of by putting in a paper bag with a banana.

Ripe fruit needs to be saved within the fridge and consumed inside one or two days.

Course of Pictures and Cooking Ideas

The beauty of papaya puree is that it requires no cooking. In case your fruit is ripe then it should mix simply.

1. Reduce the papaya in half, lengthways, and scoop out the seeds with a spoon
2. Use a small sharp knife to minimize the flesh away from the pores and skin of every half. Discard the pores and skin and minimize the flesh into bite-size chunks.
3. Puree the papaya in a meals processor or blender till easy. You may add a little bit child milk, if wanted, to achieve desired consistency and make a creamier puree. (For a chunkier puree you’ll be able to mash the papaya as a substitute of pureeing).

Papaya Puree for Infants

It’s by no means too early so as to add spices and herbs to child meals. Papaya pairs nicely with…

• SPICES: cinnamon, ginger (add a pinch when mixing)
• HERBS: coriander (cilantro), mint (add a little bit earlier than mixing or grind the herb to a paste and stir by way of as wanted.)

Serve papaya puree by itself or why not attempt mixing with these nice flavour pairings…

Different Makes use of…

In case you have extra papaya, you’ll be able to puree it to make use of in…

• Baking – These papaya muffins sound scrumptious.
• Yogurt – Swirl into pure yogurt to naturally sweeten
• Oatmeal – Add to your morning oatmeal
• Smoothies – Add to a smoothie for a tropical contact.

Storage Directions

• Refrigerate: Place in an hermetic container and retailer in a single day.
• Freeze: Spoon the puree into ice-cube trays and freeze till stable. As soon as totally frozen, shortly pop all of them out and place right into a freezer bag or hermetic container and return to the freezer. Thaw in a single day in your fridge.

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Papaya Puree

This simple, no-cook puree is a wonderful supply of vitamin C and fibre. Serve papaya puree by itself or combine with a variety of different purees.

Prep Time: 10 minutes minutes

Complete Time: 10 minutes minutes

Serves:18

Hover over “serves” worth to disclose recipe scaler

Directions

• Reduce the papaya in half, lengthways, and scoop out the seeds with a spoon.

• Use a small sharp knife to minimize the flesh away from the pores and skin of every half. Discard the pores and skin.

• Reduce the flesh into bite-size chunks.

• Puree the papaya in a meals processor or blender till easy. You may add a little bit child milk, if wanted, to achieve desired consistency and make a creamier puree.

Recipe Notes

Be certain that the papaya is RIPE earlier than making the puree. 
For a thicker consistency you’ll be able to mash as a substitute of puree. 
 
Dietary Info is a ROUGH information solely, calculated utilizing an internet vitamin calculator. 

Dietary info

Energy: 4kcal | Carbohydrates: 1g | Protein: 1g | Fats: 1g | Saturated Fats: 1g | Sodium: 1mg | Potassium: 15mg | Fiber: 1g | Sugar: 1g | Vitamin A: 80IU | Vitamin C: 5mg | Calcium: 2mg | Iron: 1mg

Course:Puree

Delicacies:Puree