This simple Spanish Hen and Rice

Get able to be obsessive about this One Pan Spanish Hen and Rice! Not solely is it nice flavorful, nonetheless since the entire thing is made in a single pan there’s rather a lot a lot much less mess. Efficiently-seasoned rooster thighs are browned on all sides after which baked to perfection with a scrumptious do-it-yourself Spanish rice. This simple dinner is so tasty, it’s certain to impress!

Causes to like this recipe

  • Straightforward one-pan meal: Meals like this are a staple in our family! They require minimal cleanup, and so they additionally’re such an environment friendly approach to experiment with fully fully completely different flavors and parts multi carry out pan or skillet.
  • Hearty and satisfying: The combo of tender rooster, absolutely cooked rice, and a mix of veggies, all infused with the daring, wealthy flavors of smoked paprika and tomato, creates a meal that’s really irresistible.
  • A go-to weeknight meal: This recipe makes for a superb stand-alone dinner that’s with protein, has an excessive amount of carbs and veggie goodness. Plus, it’s simple and pretty priced!

This one-pan meal is fast and easy! Once you happen to’d select to attempt additional one-pan meals, add this Mediterranean Hen, this One-pan Hen Burrito Bowls or our family-favorite One Pan Cilantro Lime Hen and Rice the menu!

Substances you’ll want

This terribly tasty one-pan rooster and Spanish rice recipe makes use of heat spices and flavorful veggies. Correct proper right here’s what you’ll ought to make it:

  • Hen thighs: For this recipe, you’ll want 2 kilos bone-in -on rooster thighs, which is generally 4-5 devices. These are nice flavorful!
  • Spices: The marinade and seasoning for the rice is a combination of garlic powder, smoked paprika, flooring cumin, flooring coriander, salt and black pepper.
  • Veggies: We’re along with , pepper, tomatoes, and peas to the rice for lots of excellent model and texture.
  • Jalapeño: Take away the stems and seeds for lots a lot much less warmth.
  • Tomato paste: Add this in for that major Spanish rice shade and depth of favor.
  • Rice: Extended-grain parboiled rice (or any long-grain white rice) will give this dish the correct consistency and texture.
  • Cilantro: Present cilantro sprinkled over the completed recipe will add further model and pleasant shade.

Variations and substitutions

  • Hen: I actually like utilizing bone-in skin-on rooster thighs for the additional model; nonetheless, it is best to make use of rooster breasts or boneless skinless rooster thighs, if hottest. Merely be sure to modify the cooking time accordingly if utilizing boneless rooster, as it might put collectively dinner sooner.
  • Additional add-ins: It is attainable you will add in any further parts that you simply simply’d like! Corn or inexperienced or black olives can be scrumptious! Completely completely different greens like zucchini, eggplant or mushrooms can be implausible, too.
  • Flip up the warmth: Be at liberty to make this a bit spicy by along with cayenne pepper and/or pink pepper flakes. It is attainable you will as properly go away among the many many seeds in with the jalapeño.

The proper approach to Make Spanish Hen and Rice

It is a quite simple one-pot rooster and rice dinner that comes along with easy strategies and doesn’t require any fancy parts. Correct proper right here’s how:

  • Prep: Preheat oven to 400ºF. Wash and pat the rooster dry with a paper towel.
  • Season the rooster: Mix the seasonings in a small bowl. Generously season all sides of the rooster with about ½ of the spice mix. Reserve 1/2 for later. 
  • the rooster: Warmth oil in an enormous heavy-duty -iron skillet. Sear rooster thighs, skin-side down, turning as rapidly as till golden brown on all sides, about 4 minutes per side. Swap rooster to a plate.
  • Sauté the greens: Add onion and bell pepper to the equal pan and sauté for two minutes. Add the garlic and sauté for 30 seconds. Add contained in the tomatoes, jalapeño, tomato paste, and remaining spices. Sauté one completely different 2-3 minutes or till the tomatoes start to melt and flavors develop. 
  • Add the rice and bake: contained in the rice, frozen peas, and cilantro. Sauté for a number of seconds then add the water. Carry to a simmer then return the seared rooster on extreme. Cowl with foil and swap to the oven to bake for half-hour or till the rooster is cooked via, liquid is absorbed, and rice is tender.
  • Serve: As rapidly as cooked via, take away the rooster from the pan and fluff the rice with a fork. Garnish with updated chopped cilantro and serve with lemon wedges and bitter cream if desired. Take pleasure in!

Useful choices

  • Use related measurement rooster devices: Attempt to make use of the equal measurement of rooster devices, so the entire thing cooks on the equal value. Nonetheless, in case your rooster just isn’t the equal measurement, it’s suggestion to test for doneness on the smaller devices first.
  • Deglaze the pan: After searing the rooster and sautéing greens, it’s attainable you’ll uncover browned bits on the underside of the pan. Deglazing with a splash of rooster broth or water will help launch these flavorful bits, which may then be stirred into the rice for superb model.
  • Cooking various: As an alternative of this dish contained in the oven, you might as properly put collectively dinner the rooster and rice on the stovetop, coated, on the underside warmth setting.
  • For crispy rooster: To get a crispy crust on the rooster, place beneath the broiler for 4-5 minutes or till crispy. 
  • 2 kilos bone-in skin-on rooster thighs, about 4-5 devices
  • 1 teaspoon EACH garlic powder, smoked paprika, flooring cumin, flooring coriander, salt, black pepper
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 1/2 cup bell pepper, diced
  • 3-4 cloves garlic, minced
  • 2 plum tomatoes, diced
  • 1 jalapeño, diced (take away stems if desired)
  • 1 Tablespoon tomato paste
  • 1 cup long-grain parboiled rice, or any long-grain white rice
  • 1/2 cup frozen peas, not thawed
  • ¼ cup chopped cilantro, for garnish
  • 2 cups water
  • Preheat oven to 400ºF. Wash and pat the rooster dry with a paper towel.

  • Mix the seasonings in a small bowl. Generously season all sides of the rooster with about ½ of the spice mix. Reserve 1/2 for later.

  • Warmth oil in an enormous heavy-duty cast-iron skillet. Sear rooster thighs, skin-side down, turning as rapidly as till golden brown on all sides, about 4 minutes per side. Swap rooster to a plate.

  • Add onion and bell pepper to the equal pan and sauté for two minutes. Add the garlic and sauté for 30 seconds. Add contained in the tomatoes, jalapeño, tomato paste, and remaining spices. Sauté one completely different 2-3 minutes or till the tomatoes start to melt and flavors develop.

  • Stir contained in the rice, frozen peas, and cilantro. Sauté for a number of seconds then add the water. Carry to a simmer then return the seared rooster on extreme. Cowl with foil and swap to the oven to bake for half-hour or till the rooster is cooked via,  liquid is absorbed, and rice is tender. It is attainable you will as properly put collectively dinner the rooster on the stovetop, coated, on the underside warmth setting. Expert tip: To get a crispy crust on rooster, place beneath broiler for 4-5 minutes or till crispy.

  • As rapidly as cooked via, take away the rooster from the pan and fluff the rice with a fork. Garnish with updated chopped cilantro and serve with lemon wedges and bitter cream if desired. Take pleasure in!

Serving: 1serving, Vitality: 488kcal, Carbohydrates: 45g, Protein: 49g, Fats: 11g, Saturated Fats: 3g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 4g, Trans Fats: 0.04g, Ldl ldl ldl cholesterol: 215mg, Sodium: 247mg, Potassium: 855mg, Fiber: 3g, Sugar: 4g, Vitamin A: 1201IU, Vitamin C: 43mg, Calcium: 56mg, Iron: 3mg

Meals routine data is routinely calculated, so ought to solely be used as an approximation.

Steadily requested questions

Do it’s important to rinse the rice?

It’s suggestion to rinse rice before cooking it to take away any undesirable filth or particles. This will likely often moreover take away additional starch, which is able to end in fluffier rice.

The proper approach to know when rooster is completely cooked?

To know exactly that your rooster is completely cooked and match to be eaten, use a digital probe thermometer. Insert the probe into the thickest a part of the rooster, nonetheless assure it isn’t touching bone. The rooster is able to eat when the thermometer registers not decrease than 165ºF.

Is Spanish rooster and rice freezer ?

Sure, as rapidly as a result of it has cooled completely swap it to an hermetic, freezer-safe container. Freeze for as rather a lot as 2-3 months. To reheat, thaw the dish contained in the fridge in a single day and reheat in a skillet or microwave till warmed via.

Storage choices

Among the many many finest parts about this recipe is that it’s wonderful for meal prep! Merely let the pan completely, then divide the rooster and rice into express specific particular person meal prep containers and place them contained in the fridge to profit from for as rather a lot as about 5-6 days.



Present hyperlink

Lascia un commento

Il tuo indirizzo email non sarà pubblicato. I campi obbligatori sono contrassegnati *