These one-bowl gluten-free pumpkin brownies usually are not solely irresistibly fudgy but additionally filled with nourishing elements you wouldn’t anticipate in a brownie. Your children will love them! Plus, they simply so occur to be dairy-free and nut-free so that they’re excellent for varsity lunch bins.
As a dietitian mother and foodie, I like experimenting with flavors and textures—particularly when it means including in nourishing elements that come out tasting completely unimaginable. These brownies get their moist, decadent texture from pumpkin (which offers fibre, nutritional vitamins, minerals and antioxidants) and tahini, which additionally offers health-promoting fat and a wealthy, nutty taste that pairs superbly with chocolate. Excellent as a candy snack or served with dairy-free ice cream for a comfortable fall dessert.
Whether or not you’re searching for a enjoyable after-school snack or a comfortable fall dessert to pair with dairy-free ice cream, these brownies are a win for the entire household. Bonus: they make a wonderful addition to a Thanksgiving dessert desk!
What You Must Make These Gluten-Free Pumpkin Brownies
Top-of-the-line issues about these brownies is that they solely require one bowl (whats up, straightforward cleanup!) and a handful of straightforward elements. Right here’s what you’ll want:
- Tahini (or different pure seed butter)
- Canned pumpkin puree
- Banana
- Eggs
- Maple syrup or honey
- Vanilla extract
- Cocoa powder
- Oat flour (licensed gluten-free) or almond flour
- Baking soda
- Pumpkin pie spice
- Cinnamon
- Pinch of salt
- Chocolate chips
- Flaky sea salt (elective)
Ingredient Substitutions
You already know this recipe is gluten-free, dairy-free and nut-free. However what about different choices so that everybody can take pleasure in these scrumptious, fudgy morsels? No drawback.
How can I make this recipe nut-free?
This recipe is already nut-free as a result of I take advantage of tahini as a substitute of nut butter. You too can use sunflower seed butter.
How can I make vegan pumpkin brownies?
You possibly can swap the eggs for flax eggs (1 tablespoon floor flaxseed blended with 3 tablespoons water) to maintain issues plant-based.
What can I take advantage of as a substitute of oat or almond flour?
Don’t have oat or almond flour? Be happy to make use of any gluten-free flour you’ve readily available. I haven’t examined the recipe with different flours, so remark under should you do!
Why This Dietitian Loves These Brownies
Not solely do these brownies fulfill your candy tooth (I’m a BIG chocolate lover over right here should you didn’t know!), however additionally they pack in some bonus vitamins. The pumpkin provides fibre, antioxidants, and nutritional vitamins, whereas tahini brings a lift of wholesome fat. And naturally, the chocolate chips? Nicely, they simply make all the things extra enjoyable! Guilt isn’t an ingredient in our family as a result of we strive our greatest to create a food-neutral residence.
The best way to Make These One-Bowl Pumpkin Tahini Brownies
Making these brownies is straightforward sufficient for even your littlest kitchen helpers. Right here’s the way you do it:
Preheat your oven to 350°F and put together an 8×8 baking dish with grease or parchment paper.
Combine the moist elements: In a big bowl, mix the tahini, pumpkin puree, and mashed banana.
Whisk within the eggs, then add the maple syrup and vanilla extract.
Add the dry elements: Stir within the cocoa powder, oat or almond flour, baking soda, pumpkin pie spice, cinnamon, and salt till nicely mixed.
Fold within the chocolate chips and pour the combination into the ready pan. High with additional chocolate chips if desired.
Bake for 25-35 minutes (relying in your texture desire—25 minutes for gooey, 35 for extra cake-like).
Cool: Let the brownies cool within the pan earlier than slicing.
High with flaky sea salt for that impossible to resist sweet-salty combo!
What to Serve with Pumpkin Tahini Brownies
These brownies are fairly excellent on their very own, however if you wish to make them additional particular, strive pairing them with:
FAQs
How ought to I retailer these gluten-free pumpkin brownies?
They’ll preserve in an hermetic container for as much as 3 days at room temperature or as much as every week within the fridge. You too can freeze them for as much as 2 months.
Can I make these brownies forward of time?
Completely! They’re nice for meal-prepping or for getting forward of vacation baking. Simply bake, cool, and retailer in an hermetic container till you’re able to serve.
What makes these brownies gluten-free?
Choosing licensed gluten-free oat flour or almond flour ensures these brownies are naturally gluten-free with out compromising on texture. They’re wealthy, fudgy, and oh-so-chocolatey!
Extra Fall-Impressed Desserts You’ll Love
One-Bowl Gluten-Free Pumpkin Brownies for Children
These one-bowl gluten-free pumpkin brownies usually are not solely irresistibly fudgy but additionally filled with nourishing elements you wouldn’t anticipate in a brownie. Your children will love them! Plus, they simply so occur to be dairy-free and nut-free so that they’re excellent for varsity lunch bins.
Substances
- 1/2 cup tahini (or different pure nut butter)
- 3/4 cup canned pumpkin puree
- 1/2 banana mashed
- 2 eggs
- 1/2 cup + 2 tbsp maple syrup or honey
- 1 tsp vanilla
- 1/2 cup cocoa powder
- 1/4 cup oat or almond flour
- ½ tsp baking soda
- ½ tsp pumpkin pie spice
- ½ tsp cinnamon
- Pinch of salt
- 1/2 cup chocolate chips (and extra for topping)
- Flaky sea salt
Directions
- Preheat the oven to 350°F and put together an 8×8 baking dish with grease or parchment paper.
- In a big bowl, combine collectively the tahini, pumpkin, and mashed banana.
- Whisk within the eggs, then the maple syrup and vanilla.
- Add the cocoa powder, oat or almond flour, baking soda pumpkin pie spice, cinnamon and salt, and stir till mixed.
- Stir in chocolate chips.
- Pour into the ready pan and prime with added chocolate chips, if desired. Bake for 25-35 (or longer!) minutes. The perimeters ought to be pulling away from the pan barely and a toothpick inserted ought to have some gooey and cakey items on it for a gooey brownie or clear should you want a firmer, cake-like brownie. Permit to chill within the pan, then prime with the flaky sea salt.
Notes
Totally different dimension pans will yield completely different baking occasions.