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These Oatmeal Linzer Crumble Bars are deliciously wholesome, straightforward to make and impressed by the normal Linzer torte. They’re sweetly spiced with cinnamon and allspice, full of raspberry jam and topped with a walnut crumble. Made with out butter or wheat flour, they’re additionally gluten free, dairy free and vegan.

The recipe comes along with one bowl and a spoon. You can even customise the jam filling, spices and nuts within the crumble topping to swimsuit what you might have at house. Plus, rolled oats present a lift of fiber and a few plant-based protein.

Wholesome oatmeal crumble bars

These wholesome oatmeal crumble bars are decrease in sugar and better in fiber than plenty of crumble bar recipes. That is achieved with some easy ingredient swaps.

• Rolled oats are the primary ingredient. Rolled oats substitute all-purpose flour in these oatmeal bars. Some almond flour can also be added to enhance the feel of the bars.
• Almond butter replaces common butter or oil. As an alternative of utilizing butter or coconut oil, almond butter stops these oatmeal crumble bars from drying out. It additionally offers some plant-based protein and retains the bars dairy free, vegan and really low in saturated fats.
• The oatmeal combination is evenly sweetened with coconut sugar. As an alternative of utilizing refined white sugar, coconut sugar provides a wealthy, caramel-like taste to the bars. Coconut sugar remains to be a type of sugar to be loved moderately, however its taste profile works rather well with the raspberry jam and candy spices.

Which kind of oats is greatest for oatmeal bars?

Rolled oats, also called old style oats, work greatest in oatmeal bars for that fascinating chewy texture. Immediate oats or fast oats, that are rolled thinner and minimize into smaller items, soak up extra liquid to allow them to trigger your oatmeal bars to dry out. Metal minimize oats, that are extra course in texture, could give an excessive amount of chew and an excessively dense texture.

Should you want your oatmeal bars to be strictly gluten free, be certain that to make use of oats which might be labelled as gluten free. Oats naturally don‘t comprise gluten, however they typically have traces of gluten as a consequence of processing on the identical gear as wheat. Oats which might be labelled as gluten free have normally been processed in a devoted gluten-free facility and don’t present measurable contamination with gluten-containing grains.

Substances for oatmeal linzer crumble bars

• Rolled oats: Rolled oats are the primary ingredient in these oatmeal linzer crumble bars. They’re typically additionally referred to as old style oats.
• Almond flour: Some almond flour is combined with the rolled oats to enhance the feel of the oatmeal bars. When oats are used alone, the bars change into extra gummy.
• Almond butter: To exchange the necessity for butter or oil, almond butter offers good fat and stops the oatmeal bars from drying out. You possibly can substitute one other neutral-tasting nut butter, akin to cashew butter. Pure peanut butter will even work, but it surely has fairly a powerful taste so it should make the bars style a bit like peanuts.
• Coconut sugar: The caramel-like taste of coconut sugar is ideal in these bars. You need to use brown sugar instead if you happen to choose.
• Cinnamon and allspice: Floor cinnamon and allspice paired with the jam give these oatmeal bars their Linzer torte vibe. Ceylon cinnamon is greatest if you may get it, because it has a sweeter and extra delicate taste than common cassia cinnamon. Should you don’t have cinnamon and allspice, you possibly can substitute pumpkin pie spice or combined spice, which is a British candy spice combine that can also be extensively obtainable in Australia.
• Raspberry jam: I like raspberry jam in these oatmeal crumble bars. Nonetheless, you possibly can use different jams like black present, cherry, strawberry or blueberry.
• Walnuts: Chopped walnuts are added to the crumble topping for crunch and further vitamins. You need to use different nuts if you happen to choose, like almonds, cashews or pecans.
• Boiling water: Some boiling water helps to dissolve the coconut sugar and produce the oatmeal combination collectively.
• Salt: Including some high-quality salt to the oatmeal combination enhances the flavour of the bars.

The best way to retailer oatmeal crumble bars

Oatmeal crumble bars are greatest saved in an hermetic container within the fridge. They need to maintain like this for as much as 5 days. Storing them within the fridge helps to maintain the nice fat within the nuts as contemporary as potential.

You can even freeze oatmeal crumble bars for as much as three months. After slicing the bars, I place them in an hermetic container or zip lock bag earlier than freezing. I discover it greatest to rearrange them in a single layer or separate them with some parchment paper to stop sticking. Particular person bars can then be faraway from the freezer and defrosted within the fridge in a single day.

Extra wholesome oatmeal recipes

You could find extra concepts on the Oats Recipes web page.

Oatmeal Linzer Crumble Bars Recipe

Notes

1. Almond butter – Almond butter is my desire on this recipe as a result of it has a impartial taste. Nonetheless, you possibly can substitute different pure nut butters, like cashew butter or peanut butter. Simply remember the fact that peanut butter has fairly a powerful style, so it should alter the flavour of the bars barely.
2. Coconut sugar – The caramel-like taste of coconut sugar is scrumptious on this recipe. You need to use brown sugar instead. If substituting brown sugar, I like to recommend weighing it out in grams on a meals scale as a result of cup measures give inconsistent outcomes relying on the way you pack the sugar into the cup.
3. Lining your baking dish – When lining your baking dish, be certain that there’s some overhang for straightforward removing of the baked bars.
4. Cooling after baking – To hurry up the cooling course of, you possibly can chill the baked slab within the freezer after eradicating it from the baking dish. Letting it cool utterly earlier than slicing makes it simpler to get a clear minimize.
5. Serving suggestion – Should you’re serving the bars for a special day, they appear fairly dusted with some powdered sugar. I did this for the recipe images with a small, fine-mesh tea strainer.
6. Storage – Retailer the oatmeal bars in an hermetic container within the fridge. They need to final like this for as much as 5 days. You can even freeze the bars and defrost within the fridge as wanted.

Vitamin Information

• Serving measurement: 1 bar
• Vitality: 171 Energy / 717 Kilojoules
• Whole Fats: 7.7 g
• Saturated Fats: 0.7 g
• Whole Carbohydrate: 18.9 g
• Dietary Fiber: 2.2 g
• Sugars: 8.3 g
• Protein: 4.8 g
• Sodium: 63 mg
• Potassium: 110 mg