Revealed: Sep 8, 2024
This Mediterranean tuna pasta with canned tuna, capers, lemon, and arugula sings with vibrant and zesty flavors and couldn’t be simpler to make.
At any time after I’m caught ruminating on what to rearrange dinner for a fast and easy dinner, my concepts usually goes to pasta. After I’m pinched for time or simply need one issue easy a bowl of noodles regularly delivers. I’ve so many simple pasta dishes I like (plenty of them utilizing largely pantry staples), like my pasta puttanesca, my 5-ingredient cacio e pepe, or spaghetti alla carbonara. This Mediterranean tuna pasta is ridiculously simple to make and so scrumptious to eat. There’s merely 7 components (not together with olive oil, salt, or pepper) and the one concern you’re cooking is the pasta. I like which you can actually merely throw the entire completely totally different components correct proper right into a bowl, toss it with the cooked pasta, and voila! Dinner is served. I make this tuna pasta with spaghetti and high-quality albacore tuna packed in olive oil then toss all of it with olive oil, lemon, arugula, capers, and herbs for a light-weight and updated meal singing with vibrant and tangy Mediterranean flavors. This pasta recipe is one issue I wish to make after I’m cooking solo only for myself, and it regularly hits the spot.
Why You’ll Love It
- Apart from the arugula, lemon, and parsley, this simple tuna pasta is made with main pantry staples
- It’s prepared in merely 10 minutes or so because you prep every little issue whereas the pasta cooks
- This tuna pasta is loaded with superior Mediterranean fashion and is giant adaptable
Pantry Tuna Pasta Substances
- Extended, skinny pasta—spaghetti or linguine are wonderful for this
- Canned tuna—use albacore tuna, packed in olive oil (the best top quality you may afford, on account of it’s the star ingredient correct proper right here, and this isn’t tuna salad).
- Olive oil—extra-virgin, as regularly
- Kosher salt—regularly, for fashion
- Lemon—we’ll use the zest and juice to provide this pasta some brightness and only a bit zing
- Purple pepper flakes—for the tiniest trace of warmth (nonetheless absolutely non-compulsory)
- Capers—for a salty, briny pop
- Present parsley or dill—for some herbaceousness
- Arugula—for a modern, peppery chunk and a few good leafy greens
- Freshly flooring black pepper—for serving
Uncover the whole recipe with measurements beneath.
Methods to Make This Tuna Pasta
- Put together dinner dinner the pasta. Season the water generously and put collectively dinner till al dente.
- Toss all of it collectively. Whereas the pasta is cooking, add the tuna, olive oil, lemon zest and juice, salt, crimson pepper flakes, and capers to an infinite bowl. Drain the pasta as shortly as a result of it’s prepared and add to the bowl, tossing every little issue along with tongs. Add the arugula, tossing the pasta just a few circumstances ahead of along with the greens in order that they wilt with out getting soggy.
- Season and serve. Trend and add additional salt or crimson pepper flakes if desired. To serve, prime with parsley or dill, or a mix of each with just a few grinds of black pepper.
Recipe Variations
- Be at liberty so as in order so as to add a small clove of grated garlic for many who happen to love garlic
- Olives may most likely be a pleasant addition to this pasta
- Use anchovies as an alternative of tuna
- Add some chopped roasted crimson peppers or sun-dried tomatoes
Storage
This pasta is greatest eaten the day it’s made, nonetheless it might be saved contained in the fridge and eaten the next day. This pasta dish wouldn’t freeze accurately so I don’t counsel doing so.
What to Serve with This Tuna Pasta
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Mediterranean Tuna Pasta
This Mediterranean tuna pasta with canned tuna, capers, lemon, and arugula sings with vibrant and zesty flavors and could not be simpler to make.
Servings 4
Energy 609kcal
Substances
- 12 ounces spaghetti
- 2 cans albacore tuna , packed in olive oil
- ¼ cup extra-virgin olive oil
- 1 tablespoon plus 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- ½ teaspoon kosher salt
- ¼ teaspoon crimson pepper flakes
- 3 tablespoons capers , drained
- 3 tightly packed cups arugula
- ¼ cup flat-leaf parsley, or 2 tablespoons newest dill , finely chopped, for serving
- Freshly flooring black pepper ,for serving
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Directions
Convey an infinite inventory pot of water to a boil and season generously with kosher salt. Add the spaghetti and put collectively dinner till al dente, about 10 minutes.
Whereas the pasta is cooking, add the tuna, olive oil, lemon zest and juice, salt, crimson pepper flakes, and capers to an infinite bowl. Drain the pasta as shortly as a result of it’s prepared and add to the bowl, tossing every little issue along with tongs. Then add the arugula (you wish to toss the pasta just a few circumstances ahead of along with the greens in order that they wilt with out getting soggy). Trend and add additional salt or crimson pepper flakes if desired. To serve, prime with parsley or dill and a few grinds of black pepper.
Notes
- Be at liberty so as in order so as to add a small clove of grated garlic for many who happen to love garlic
- Olives may most likely be a pleasant addition to this pasta
- Use anchovies as an alternative of tuna
- Add some chopped roasted crimson peppers or sun-dried tomatoes
Vitamin
Energy: 609kcal | Carbohydrates: 65g | Protein: 36g | Fats: 22g | Saturated Fats: 3g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 13g | Ldl ldl ldl cholesterol: 15mg | Sodium: 821mg | Potassium: 410mg | Fiber: 3g | Sugar: 3g | Vitamin A: 464IU | Vitamin C: 10mg | Calcium: 41mg | Iron: 3mg
Additional Simple Pastas to Strive
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