In case you just like the spinach feta wraps from Starbucks like I do, then my copycat model (which makes use of the entire egg as a replacement of merely egg whites for added vitamin) is an absolute must-try! These easy breakfast wraps are full of fluffy scrambled eggs, spinach, melty feta cheese, and elective roasted pink peppers.
My recipe makes 8 wraps, so you can eat one instantly and nonetheless have a bunch to steer clear of dropping for later. They arrive collectively rapidly and are freezer-friendly, in order that they’re fantastic for meal prep breakfasts!
Plus, they’re furthermore smeared with sun-dried tomato paste or pesto for relatively extra scrumptious model. Straightforward to customise and even simpler to eat. 😉
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Freezable Egg Feta Wrap
Prepping breakfast forward of time is an environment friendly resolution to get in a excessive protein, healthful breakfast which can truly protect you full for hours – regardless of how busy your mornings are! I like that these wraps could also be frozen and reheated for fast grabbing-and-going.
Plus, you don’t want a ton of components to make them, and so they additionally’re filled with veggies along with protein. You presumably might even change factors up alongside collectively along with your favourite veggies and/or sauces.
Make a batch of those on Sunday for the week forward – you’ll be thanking your self later!
In security of egg yolks
The Starbucks spinach feta wraps regularly hit flavor-wise, nonetheless as a Registered Dietitian, I don’t love that they omit the egg yolks! On this recipe, I’m going away them in.
Most individuals don’t know that the egg yolk truly accommodates over 40% of the protein in a complete egg – and better than 90% of the calcium, iron, and B dietary dietary nutritional vitamins. It furthermore accommodates the entire egg’s fats soluble dietary dietary nutritional vitamins (A, D, E, and Okay).
Plus, the additional fats will assist to maintain up you full and happy for longer than you’d be with merely the whites. So, please don’t toss that yolk!
What You’ll Want
Listed under are the components you’ll ought to make this Starbucks copycat spinach feta wraps:
- eggs
- fashionable teen spinach
- feta cheese
- sun-dried tomato paste (or pesto sauce)
- roasted pink peppers (These are elective nonetheless scrumptious! They arrive in a jar. You’ll want to drain the oil first – it’s going to presumably stop it and use it later for salad dressings or in pasta.)
- tortillas (I like complete wheat tortillas, nonetheless you have to use any type you want!)
- olive oil
Be at liberty to swap out the spinach for yet one more kind of inexperienced, or add any additional veggies you need! You presumably may even change out the sun-dried tomato paste or pesto for yet one more sauce you want. (If it’s not a thick sauce or it has quantity of liquid and as well as you’re meal prepping your wraps, merely wait till later so as in order so as to add it to maintain up the wraps from getting soggy).
How one can Make a Starbucks Copycat Spinach Feta Wrap
All the recipe with all of the measurements is all through the recipe card on the tip of this put up. Nonetheless correct proper right here’s a fast overview for the best way through which to make these breakfast egg wraps with footage! As I discussed beforehand, this recipe makes 8 wraps, so it’s good for meal prep.
Begin by beating the eggs with water (this helps make the eggs fluffy) in an unlimited bowl, till the combination will get a bit frothy. Put aside.
Subsequent, add olive oil to a skillet. Cook dinner dinner dinner the spinach over medium warmth for a pair minutes, till merely wilted. Take away and put aside.
Reduce the warmth of the skillet to medium-low, add some cooking spray or butter if the pan appears dry, and pour all through the egg combination. Cook dinner dinner dinner, scrambling, for numerous minutes, till the eggs are merely set. (Keep away from over-cooking the eggs, or they’ll be dry!)
Take away the scrambled eggs from the warmth, then gently stir all through the sautéed spinach and feta cheese.
Subsequent, begin assembling your wraps! Unfold a tablespoon of your required sauce (sun-dried tomato paste or pesto are my choices) on every tortilla.
Then, spoon numerous the egg, spinach, and feta combination on extreme. Add roasted pink peppers on extreme, if utilizing.
Fold the wraps like burritos (beginning with the edges) and roll them up tightly. Profit from heat (or see directions beneath for prepping and freezing!).
- I like feta cheese, nonetheless within the occasion you happen to don’t, be at liberty to utilize 1 totally different kind of cheese, paying homage to shredded mozzarella, crumbled goat cheese, shredded cheddar, and so forth.
- Any kind of tortilla ought to work correct proper right here: complete wheat tortillas, spinach tortillas, and so forth.
- You presumably may even swap out the spinach with kale, arugula, or comparable greens.
Fridge or Freezer Storage Directions
- Enable the wraps to sit down again completely. (This prevents condensation, which might make the wraps soggy.)
- Wrap every burrito individually in plastic wrap or foil and place correct proper right into a zip-top bag or hermetic container.
- Retailer the hermetic container or zip-top bag all through the fridge for as rather a lot as 3-4 days.
- Freezing (Optionally on the market): For longer storage, you can freeze the spinach feta wraps. Place the individually wrapped wraps in a zip-top bag, take away as tons air as potential, after which seal. Retailer all through the freezer for as rather a lot as 3 months.
How one can Reheat Spinach Feta Breakfast Wraps
To reheat from the fridge: Take away the plastic wrap/foil and reheat the wrap all through the microwave for 1-2 minutes, or till heated by means of. Alternatively, you can reheat in a skillet over medium warmth for about 3-5 minutes per facet.
To reheat from frozen: Thaw the wrap in a single day all through the fridge. Heat all through the microwave for 30 seconds, then add it to a pan with slightly little bit of little little little bit of cooking spray or oil and warmth. It ought to crisp the tortilla.
These have develop to be a favourite meal prep breakfast fave for me – I hope you need them too! No want to attend all through the Starbucks line anymore for flavor-packed breakfast bliss. 😉
Easier and nutritious meal prep breakfast concepts:
Meal Prep Breakfast Spinach Feta Wraps (Starbucks Copycat)
These easy Starbucks copycat spinach feta wraps are full of fluffy scrambled eggs and additional goodness. A fast, freezable meal prep breakfast!
Prep Time
5 minutes
Cook dinner dinner dinner Time
7 minutes
Extra Time
10 minutes
Full Time
22 minutes
Elements:
- 2 teaspoons olive oil
- 5 oz bag of newest teen spinach
- 12 eggs
- 2 Tablespoons water
- ½ cup crumbled feta cheese
- 8 tortillas (I profit from complete wheat)
- ½ cup sun-dried tomato paste (or pesto)
- 1 jar roasted pink peppers (elective)
Directions:
- In an unlimited bowl, whisk collectively the eggs and water till efficiently blended and barely frothy.
- Warmth the olive oil in an unlimited skillet over medium warmth. Add the spinach and sauté till wilted, about 2-3 minutes. Take away the spinach from the skillet and put aside.
- Inside the same skillet (add some cooking spray or butter if it appears dry), pour all through the egg combination. Cook dinner dinner dinner over medium-low warmth, gently stirring with a spatula to scramble the eggs till they’re merely set, about 5-7 minutes. Watch out to not overcook them. As rapidly as executed, take away from warmth.
- Add the sautéed spinach and the feta cheese to the scrambled eggs and gently fold to mix.
- Unfold about 1 tablespoon of sun-dried tomato paste on every tortilla. For a particular model, you have to use pesto.
- Spoon an equal portion of the egg, spinach, and feta combination onto the middle of every tortilla. (Tip: in case you may be freezing these for later, wait till the egg/spinach/feta combination is cool earlier than spooning into tortillas.) If along with roasted pink peppers, drain and add one to every burrito now, too.
- Fold the edges of every tortilla over the filling and roll it up tightly to embody the filling. Serve the breakfast tortillas instantly whereas heat or retailer for later (directions beneath).
Notes:
Storing Leftover Breakfast Wraps
- Enable the breakfast wraps to sit down again completely. This prevents condensation, which might make the wraps soggy.
- Wrap every burrito individually in plastic wrap or foil and place correct proper right into a zip-top bag or hermetic container.
- Retailer the hermetic container or zip-top bag all through the fridge. The wraps will keep fashionable for as rather a lot as 3-4 days.
- Freezing (Optionally on the market): For longer storage, you can freeze the wrapped breakfast wraps. Place the individually wrapped wraps in a zip-top bag, take away as tons air as potential, after which seal. Retailer all through the freezer for as rather a lot as 3 months.
Reheating Leftover Wraps
Fridge: take away the plastic wrap/foil. Reheat the wrap all through the microwave for 1-2 minutes, till heated by means of. OR, reheat in a skillet over medium warmth for 3-5 minutes per facet.
Freezer: Thaw wrap in a single day all through the fridge. Heat all through the microwave for 30 seconds, then add burrito to a skillet with slightly little bit of olive oil or cooking spray and warmth. (It ought to crisp up the tortilla!)