Howdy there good day, hey good day good day! How are you, my pal? How has your week been? What’s been nourishing for you? Scary? Energizing? I have been trying to stability leisure and motion; pleasure and sorrow; alone and social time. Music is a medicine (Erykah Badu!!), so are my residence crops, yard crops, Netflix Social gathering, and day by day THC-fueled walks. 
I have been “studying” an unbelievable audio guide trilogy from Tomi Adeyemi, often called Legacy of Orïsha. It has been a strong assortment for serving to me emotionally work via how systemic injustice seems, sound and feels in our non-public world, regardless that it is contained in the fantasy mannequin. Wherever chances are you’ll be, this era of historic earlier we dwell via is IMPORTANT. Let’s hold educating ourselves; proceed finding out how one can observe compassion and empathy with ourselves and neighbours; let’s hold this momentum GOING. And take note of: deal with your self, too. 

Correct this second’s recipe is for…. a scrumptious and simple and yogurt bowl! Granola is a type of meals that I regularly used to purchase in meals retailers, till I discovered how briskly and easy it’s to make at dwelling! DIY granola saves cash, lets me customise to my preferences, and makes me truly actually really feel cute and succesful. Plus it’s as could also be, and fills your full with a magic aroma. Correct this second I am sharing an outstanding elementary maple vanilla granola recipe based totally spherical , almonds and cashews. The recipe is vegan and simple to maintain up gluten free. I regularly pair granola with yogurt, and my new fave is Liberté’s dairy free alternative! They’ve plain, vanilla and raspberry flavours. This bowl clearly is the raspberry.

MAPLE VANILLA GRANOLA with RASPBERRY YOGURT

Makes about 3 cups; about 6 servings.

2 cups rolled oats

1/2 cup cashews

1/2 cup almonds

1/4 cup maple

1/4 cup brown sugar

3 tablespoons coconut , melted

1 teaspoon vanilla extract 

1/4 teaspoon sea

Preheat to 350 ranges Fahrenheit. Evenly unfold out the oats on a baking sheet lined with parchment paper. Toast for 10-Quarter-hour. 

In an unlimited bowl, whisk collectively the maple syrup, brown sugar, coconut oil, sea salt, vanilla extract and sea salt. Add the cashews, almonds, and toasted oats to this combine. Be certain that every issue is coated evenly. Bake at 325 ranges Fahrenheit for 30-40 , or till it is golden brown and aromatic. Eat inside two weeks! 

GRANOLA YOGURT BOWL with

Serves one, as a light-weight meal or snack.

1/2 cup Maple Vanilla Granola (recipe above)

1/2 cup Liberté Dairy-Free Raspberry Yogurt

1/2 cup raspberries 

Add the granola, yogurt and raspberries to a bowl. Benefit from!



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