Mango Baked Oatmeal is a healthful breakfast that’s straightforward to make and splendid for meal prepping. Whether or not or not or not beloved updated from the oven or chilled for busy mornings on the change, it is a deliciously versatile approach to begin your day.
For people who love oatmeal or in a single day oats, this baked mango oatmeal is a must-try. Even in case you happen to aren’t a fan, the transformation of baking may merely win you over.
Merely altering the feel and presentation of a meals may make a limiteless distinction. As somebody who normally steers away from typical oatmeal, I used to be pleasantly shocked by how hundreds I benefit from baked oats.
On the lookout for further oat-based recipes? Strive our mango in a single day oats, strawberry in a single day oats, oatcakes, fruity baked oatmeal cups, banana oatmeal cookies, blueberry breakfast balls and blended in a single day oats for a scrumptious begin to your day.
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Causes to Love this Recipe
- Good for meal prep – make as rapidly as, eat all week.
- Unbelievable for all ages – modify sweetness and sizes to cater to completely completely totally different preferences and ages.
- Transportable – For these busy mornings on the go.
- Healthful substances – with a decrease sugar content material materials supplies.
Ingredient Data (with Fully totally different Ideas)
The general file of substances and parts could very effectively be discovered on the printable recipe card on the underside of the publish. This half provides data on every ingredient and suggests alternate selections if required.
- Oats: This recipe has solely been examined with rolled oats (quaint oats). Fast oats could not sustain appropriately, and steel-cut oats would require a novel ratio of oats to liquid and cooking instances. Stick with quaint oats for finest outcomes.
- Desiccated Coconut: Enhances the coconut flavour and texture of the dish, I used unsweetened coconut. Can skip.
- Banana: Provides pure sweetness; ripe bananas are advisable for optimum flavour.
- Egg: Whereas solely examined with egg, you probably can try a flax egg (1 tablespoon of flaxseed blended with 3 tablespoons of water) as a vegan different, nonetheless outcomes may fluctuate.
- Coconut Milk: This contributes coconut flavour and creamy texture. Substitute with any form of milk for dietary preferences or allergic reactions.
- Mango Chunks: Frozen or updated mango provides sweetness and a burst of tropical flavour. Alternatively, substitute with completely totally different frozen, canned or updated fruit corresponding to pineapple, peaches, or berries for selection.
- Raisins: Presents pure sweetness and texture. Substitute with dried cranberries or apricots if desired. If skipping raisins, keep in mind along with sweetness with honey or maple syrup (not relevant for infants).
- Non-compulsory Sweetener: For people who need a sweeter breakfast, add 1-4 tablespoons of maple syrup or honey to style, further raisins or some chocolate chips. Alter primarily based totally on personal choice. (not advisable for infants)
- Non-compulsory Spices: Strive along with barely bit vanilla extract, flooring cinnamon, ginger or cardamom for added flavour.
Step By Step Directions (With Photographs)
This half selections step-by-step images for seen reference. The entire recipe could very effectively be discovered by scrolling to the recipe card on the underside of the publish.
- Soak raisins in boiling water in a small bowl. This step ensures plump, juicy raisins and prevents them from burning all via baking.
- In a large bowl, mash the banana and blend all through the egg, oats, desiccated coconut, and coconut milk till efficiently blended. Fold all through the mango chunks and drained-soaked raisins, guaranteeing a great distribution of substances. Break down any bigger chunks of mango as you stir.
- Swap the oat combination to a greased and lined baking dish, spreading it out evenly.
- Bake in a preheated oven for 25-Half-hour, or till the oatmeal is ready and golden brown on prime.
- As rapidly as baked, enable the oatmeal to sit down again barely prior to slicing it into squares or bite-sized devices for serving.
Prime Options
- Thaw frozen mango prior to utilizing to make sure even distribution and forestall massive chunks, which could influence the feel of the oatmeal.
- Don’t skip on soaking the raisins in case you wish to keep away from any burnt or bitter-tasting raisins.
- Grease and line your baking dish with parchment paper for simpler cleanup. For people who skip lining, guarantee to fully grease with coconut oil or your hottest oil to minimise sticking.
Storage and Re-Heating Directions
- Fridge: Retailer leftovers in an hermetic container and refrigerate for as so much as 3 days to benefit from later.
- Freezer: For longer-term storage, slice the baked oatmeal and freeze on a single layer till firm. Then, swap the frozen slices to a freezer-safe bag and retailer for as so much as 2 months. This helps forestall sticking and permits for simple portioning when reheating.
- Reheating: Swap to a plate, cowl with a microwave-safe lid or wrap, and warmth till scorching all by. May even be beloved chilled.
Recipe FAQs
Sure, this recipe is appropriate for infants as rapidly as they’ve began solids and are developmentally prepared, sometimes 6 months plus. Nevertheless, there are just a few factors to remember
Make certain that the raisins are efficiently rehydrated by soaking them for 10-Quarter-hour after which chopping them to forestall choking hazards.
Use unsweetened coconut milk and coconut and don’t add any sweeteners.
Since this recipe accommodates egg, a typical allergen, guarantee it’s possible you’ll want safely launched egg to your teenager prior to providing this baked oatmeal.
As with all new meals, create a protected consuming setting and intently supervise your teenager all via mealtime.
Not personalised recommendation – for informational capabilities solely. Search the advice of collectively alongside together with your paediatrician concerning the introduction of safe meals and any potential allergy dangers to your teenager.
As is: Profit from a heat slice of baked oats straight from the oven, maybe with a dollop of yogurt or a drizzle of honey for extra sweetness.
With toppings: Customise with quite a lot of toppings corresponding to updated fruit slices, nuts, seeds, coconut flakes or a sprinkle of cinnamon for added flavour and texture.
As a part of a breakfast unfold: Serve alongside completely totally different breakfast units like scrambled eggs, bacon, or toast for a hearty morning meal.
On the go: Lower baked oats into transportable squares or bars for a helpful breakfast choice that could possibly be beloved at house or taken with you for busy mornings.
With a facet: Pair baked oats with a facet of Greek yogurt and aserving of fruit salad for a balanced breakfast.
Are you able to make mango baked oatmeal in a muffin tin?
I’ve examined this recipe in a muffin tin and positioned that it caught to the sides fairly a bit. For people who do select to aim it cooked as muffins make certain that to permit them to fully cool prior to making an attempt to take away them from the tray.
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Mango Baked Oatmeal
Coconut and mango oats are cooked to make scrumptious breakfast
Prep Time: 10 minutes
Put collectively dinner Time: 28 minutes
Full Time: 38 minutes
Serves:9
Hover over “serves” worth to disclose recipe scaler
Directions
Grease and line baking dish and preheat oven to 190c / 375F
Add the raisins to a small bowl and soak in boiling water.
To a large mixing bowl add the mashed banana, egg, oats, coconut and coconut milk. Stir till efficiently blended.
Add the mango devices and stir, breaking down any bigger devices.
Drain the raisins and blend them by the use of the oat combination.
Add the combo to the ready dish and filter.
Bake for approx. 25 -Half-hour., till golden and set.
Enable to sit down again prior to slicing.
Recipe Notes
Dietary data is a ROUGH information solely, calculated utilizing an internet vitamin calculator. Doesn’t embrace any sweetener.
Dietary information
Vitality: 196kcal | Carbohydrates: 25g | Protein: 5g | Fats: 10g | Saturated Fats: 7g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Trans Fats: 0.002g | Ldl ldl ldl cholesterol: 18mg | Sodium: 14mg | Potassium: 269mg | Fiber: 4g | Sugar: 4g | Vitamin A: 197IU | Vitamin C: 7mg | Calcium: 23mg | Iron: 2mg