Whip up these straightforward lentil burgers for a scrumptious and nutritious meal. Double the batch and inventory your freezer, as this teen and kid-friendly recipe is flexible and positive to develop to be a family favorite
I truly actually really feel that lentils are an underrated meals, nonetheless we love them correct proper right here at Healthful Little Foodies! They’re implausible for infants and former and on our web site on-line, you may uncover numerous methods to get pleasure from them.
These lentil burgers are a favorite, nonetheless for people who’re searching for additional lentil recipes, you could undoubtedly attempt our pink lentil curry, lentil bake, lentil croquettes, lentil puree, lentil cottage pie, and lentil lasagna.
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Ingredient Info (and Assorted Ideas)
- Inexperienced/Brown Lentils: Could be substituted with fully totally different lentil varieties; refer the lentil substitution half for additional particulars
- Onion, Garlic, Celery, Carrot: Added for added flavour.
- Candy Potatoes: Could be modified with widespread potatoes.
- Curry Powder, Smoked Paprika, Cumin: Added for flavour; may presumably be skipped or modified with fully totally different spices or fashionable herbs for quite a few flavour profiles.
- Egg: Used for binding; no egg numerous has been examined though a reader talked about they used a chia egg with success.
- Breadcrumbs: Add physique to the lentil patties and assist bind every issue collectively. No replacements have been examined nonetheless fully totally different readers have modified with oats and cornflakes with success.
- Olive Oil: Used for sautéing the onion and mushroom combination, and for pan-frying the lentil burger patties.
See recipe card for elements.
Lentil Substitution Outcomes
When rising this recipe, I dried numerous lentil varieties. Listed under are the outcomes:
- Crimson Break up Lentils: Clear texture, best for infants/kids with textural components. Burgers are softer and further sturdy to deal with nonetheless will fry with care.
- Puy Lentils: Good flavour, very textured. Would not stick collectively as appropriately; requires additional care when frying.
- Canned Lentils: Good texture and flavour. Straightforward to deal with and holds collectively appropriately.
For canned lentils the cooking directions differ, put collectively dinner the greens and spices as instructed, then combine with a drained can of lentils and 130g (½ cup) of mashed candy potato. The remainder of the directions maintain the equal
Step-by-Step Directions (with Photographs)
- Saute onion, garlic, celery and carrots in an infinite saucepan. As shortly as softened add the candy potato and spices.
- Change the combination to a mixing bowl and permit to calm down. Add the egg and breadcrumbs, and stir till blended.
- Should you want a smoother pattie, add the combination to a meals processor and pulse to desired consistency.
- Divide the lentil combination to kind 6 patties.
- Fry the patties for 4-5 minutes all sides or till golden brown and heated all by.
HINT: The smoother the combination the additional sturdy to deal with when frying so merely pulse the burger combination apart from you desire a really clear burger for textural components.
Serving Ideas
Likelihood is you may serve these veggie burgers merely as you’d widespread burgers. Why not attempt them:
- In a burger bun with all of your favorite toppings
- With a facet salad and creamy sauce (akin to avocado dip, lemon yogurt sauce or this burger sauce from this burger bowl recipe)
- Sliced up in lettuce wraps, topped with a scrumptious sauce and salad
- Added to a pitta or wrap with salad and sauce.
- With veggie fries akin to carrot fries, zucchini fries, or broccoli fries.
- With grilled greens.
Storage Directions
- Refrigeration: Retailer any leftover patties in an hermetic container contained in the fridge for as loads as 3 days.
- Freezing (Ahead of Cooking – Truly helpful): Freeze lentil patties flat on a parchment paper lined baking sheet till safe, about 3 hours. Individually wrap every burger in cling wrap and alter to a freezer-safe container or zip-lock bag. They’ll keep contained in the freezer for about 3 months. Thaw contained in the fridge in a single day prior to cooking.
- Freezing (After Cooking): Alternatively, you may freeze the burgers after cooking utilizing the equal methodology as prior to cooking
Recipe FAQs
Optimistic, you may serve these lentil burgers to a child after they’re developmentally prepared and by no means decrease than 6 months.
Nonetheless, there are some points to recollect. These burgers comprise egg and wheat, each of which may be potential meals allergens for infants. These needs to be launched individually and safely prior to providing these burgers.
Utilizing pink lentils produces a smoother and softer burger that infants may choose. Additionally it is doable to mix the burger combination to grasp a transparent texture. Nonetheless, do not forget that introducing texture to your teen is vital, too.
Likelihood is you may every slice the burger into fingers or make bite-sized balls or croquettes with the combination and bake them.
As at all times, guarantee your teen is seated at a desk and supervised always when consuming.
For informational capabilities solely. Not one other option to personalised recommendation out of your successfully being skilled.
Pan frying produces the right outcomes for these burgers. Do you need to choose to bake them, they are going to be barely drier. Preheat the oven to 190°C / 375°F. Place the burgers on a lined baking tray, flippantly spray with oil, and bake for about 25 minutes, turning midway by.
Additional Lentil Recipes
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Lentil Burgers
Scrumptious and nutritious lentil burgers which is maybe tasty, nutritious and versatile.
Prep Time: 10 minutes
Put collectively dinner Time: 40 minutes
Whole Time: 50 minutes
Serves:6 burgers
Hover over “serves” worth to disclose recipe scaler
Directions
Warmth ½ tablespoon oil in an infinite saucepan over medium warmth. Add the onion, garlic, celery and carrots then cut back the warmth to low and put collectively dinner for approx. 5 minutes (till softened.)
(OPTIONAL) Add the combination to a meals processor and gently pulse to desired consistency (don’t over mix because of the combination will develop to be too gentle to deal with when frying)
Change the combination to a mixing bowl and permit to calm down. Add the egg and breadcrumbs then stir till blended.
Divide the combination to kind 6 patties.
Warmth the remaining oil in an infinite nonstick skillet over medium warmth. Put collectively dinner the patties for 4-5 minutes all sides or till golden and warmed by.
Recipe Notes
Dietary information is a tough GUIDE solely, calculated utilizing an web based calculator. Outcomes will differ relying on lentil selection, potato selection, cooking methodology and loads of others.
Dietary particulars
Vitality: 182kcal | Carbohydrates: 26g | Protein: 7g | Fats: 6g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Trans Fats: 0.003g | Ldl ldl ldl cholesterol: 27mg | Sodium: 71mg | Potassium: 416mg | Fiber: 8g | Sugar: 3g | Vitamin A: 7.848IU | Vitamin C: 4mg | Calcium: 44mg | Iron: 3mg