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Whoever says that salads are BORING has by no means tried this Korean Lettuce Salad! The flavour of the gochugaru dressing is out of this world!

I may be along with just a few extra SALAD recipes this summer season season since we began our Spectacular Summer time season Salad Extravaganza over in my BNV Assist Group. Our new downside is to eat a BAS (large a$$ salad 🤣) a minimum of as shortly as a day.

Nonetheless how many people suppose salads are BORING? Or {{{that a}}} “salad” is that scrawny piece of lettuce on their cheeseburger? Or a tiny bowl of iceberg lettuce drowned in ranch dressing?

Appropriately, I need to current them WRONG! Undoubtedly one among MY targets for this downside is to make salads SEXY as quickly as further! Salads is also AMAZING and I hope this primary new salad recipe of the summer season season proves merely that.

This Korean Lettuce Salad recipe, often known as Sangchu Geotjeori, was impressed by varied recipes whereas making an attempt Google for Korean Salads.

Why I LOVE This Korean Lettuce Salad

100% Vegan, Oil-Free, and Gluten-Free: Like all of my recipes, this recipe is made with none animal merchandise or bottled oils and might merely be made gluten-free as efficiently.

Nice EASY to make: Significantly, you add stuff to a bowl and blend. Easy peasy 🤣.

No Cooking Concerned: No stoves, no air fryers, no instantaneous pots, not even a microwave. Merely you and a salad bowl (and perhaps a whisk).

Exact Meals Parts: Present salad greens together with just a few incessantly pantry components make this scrumptious salad. No ultra-processed junk meals correct proper right here!

Healthful: Another excuse for consuming salads is their low-calorie density – so fill that tummy! And leafy greens produce nitric oxide which helps open up these arteries and reduces blood stress.

what Dr. Esselstyn says: Eat These Greens!

Korean Lettuce Salad Parts

Greens

Sangchu is the Korean phrase for lettuce, so naturally any type of lettuce will work. Nonetheless I like lettuce with a crunch, so I used crimson leaf lettuce and Romaine. Nonetheless should you occur to need to try every completely different type of greens, go for it!

Maple Syrup

White sugar is often used for this recipe, nonetheless I needed one issue loads a lot much less refined so I used maple syrup. Be at liberty to sub alongside collectively along with your favourite sweetener.

Tahini

Sesame Oil shall be usually used on this recipe, nonetheless to handle it oil-free I used tahini as a substitute. Tahini is just a ground-up sesame seed paste and nonetheless has the complete fiber. For individuals who’re on a strict fat-free meals routine you presumably can merely omit.

Tamari

I used low-sodium tamari to cut once more the sodium and protect it gluten-free. Be at liberty to make the most of low-sodium soy sauce if you have no factors with gluten, or try coconut aminos.

Gochugaru

Gochugaru is dried Korean Chile Pepper Flakes and is the signature type of the dressing, so I’ll not try to substitute it. I’ve discovered it at Complete Meals nonetheless when you could have an area Asian Grocery shut by, examine there. In any case, there is also at all times Amazon. I will drop my affiliate hyperlink beneath and I do earn only a few cents with each buy nonetheless at no extra price to you.

Gochugaru – https://amzn.to/3KA9SgB

*See the recipe card on the underside of the web net web page for actual components and detailed cooking instructions.

Making The Korean Lettuce Salad

Step 3

Combine and Toss

Pour your dressing into your salad and blend efficiently. I want to make use of my fingers and therapeutic therapeutic therapeutic massage that dressing into the leaves so every issue is coated. Phrase: In case you do use your fingers, wash them efficiently afterward as you do NOT need chile flakes in your eyes!

Extreme Tip

A satisfying picket salad bowl and an essential, sharp knife will make your salad expertise hundreds easier. I truly like my 14″ cherry bowl and Ulu Knife from Holland Mill. Look for imperfect bowls that are often a whole bunch cheaper.

Serving Concepts

In case you are eager on the flavors of Korean Meals as hundreds as I do, guarantee and take a look at these Korean Brussels sprouts, Gochujang Potatoes, or these wonderful Kimchi Fries!

Recipe FAQs

Looking for varied Asian-inspired recipes like this? Strive these:

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