Kale Greek Salad has kale, spinach, tomatoes, cucumbers, olives, and a Feta-lemon French dressing giving this salad quite a few Greek flavors! And all individuals who enjoys darkish leafy greens and likes Greek Salad will profit from this mix that’s excellent for late summer time season season season.
PIN the Kale Greek Salad to goal it later!
It’s not exhausting to inform how fairly a bit I an similar to the Greek Salad model mixture of tomatoes, cucumbers, onions, olives, and Feta, and recipe concepts with these substances are incessantly popping into my head. This Kale Greek Salad was impressed by my love of these typical Greek substances blended with the necessity to dissipate two massive containers of child kale and spinach that come what might ended up contained throughout the fridge on the an similar time!
Nonetheless what really moved this salad into the wow class for me was the concept of dressing the greens with a tangy Feta-Lemon French dressing so all these flavors had been well-distributed contained throughout the salad, and a salad with a double dose of Feta cheese is incessantly going to be a winner for me. I will eat this many times for a tasty lunch or dinner salad; hope you profit from!
What substances would you want for this recipe?
(That is solely a listing of medication; please scroll down for full printable recipe. Or do it is important to utilize the JUMP TO RECIPE hyperlink on the acute of the web net web net web page, it must take you on to all the recipe.)
What substances give this kale salad Greek flavors?
Regardless that kale and spinach aren’t typical in Greek salad, this recipe has quite a few Greek flavors with Feta cheese, lemon, cucumbers, tomatoes, pink onion, and olives. You would use Kalamata olives do it is important to favor to make it extra authentically Greek.
What kinds of greens are you able to make the most of for the Kale Greek Salad?
You nearly actually can positively make the salad with all kale or all spinach do it is important to favor. The salad would even be good with blended greens or my favourite Vitality Greens combine. I do love utilizing baby greens for a salad like this.
How low in carbs is the Kale Greek Salad?
This glorious kale salad with Greek flavors solely has 5 web carbs per serving.
Research to make Kale Greek Salad:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or do it is important to utilize the JUMP TO RECIPE hyperlink on the acute of the web net web net web page, it must take you on to all the recipe.)
- You’ll want two tablespoons of finely crumbled Feta for the dressing, plus a number of ounces of Feta to extreme the salad.
- Whisk collectively the lemon juice, pink vine vinegar, Greek Seasoning (affiliate hyperlink), olive oil, and finely crumbled Feta to make the Feta-Lemon French dressing.
- Get the olives, cucumbers, cherry tomatoes, and onions in a position to extreme the salad.
- I blended the kale and spinach in my salad spinner and gave them soak in ice cold-water to crisp the greens.
- Toss collectively the spinach, kale, and thinly sliced pink onions with the required quantity of Feta-Lemon French dressing.
- Then extreme every salad with some chopped cucumbers, tomatoes, olives, and crumbled Feta and expertise!
Make it a Low-Carb Meal:
This Kale Greek Salad would make an lovely facet dish with Very Greek Grilled Hen, Straightforward Baked Pesto Hen, or Greek Pork Chops for a low-carb meal.
Additional Recipes with Greek Flavors:
Components
Dressing Components:
- 2 T fresh-squeezed lemon juice (I exploit my fresh-frozen lemon juice)
- 2 tsp. pink wine vinegar
- 1/4 tsp. Greek Seasoning
- 4 T extra-virgin olive oil
- 2 T finely-crumbled Feta Cheese
Salad Components:
- 5 oz. baby kale leaves (see notes)
- 5 oz. baby spinach leaves (see notes)
- 1 cup cherry tomatoes, in the reduction of in half
- 1 cup chopped cucumbers
- one 6 oz. can olives, drained and in the reduction of in half (see notes)
- 1/2 small pink onion, peeled and in the reduction of into skinny lengthwise slivers
- 3 oz. crumbled Feta Cheese
Directions
- Whisk collectively the fresh-frozen lemon juice, pink wine vinegar, Greek Seasoning (affiliate hyperlink), and olive oil and when it’s blended whisk inside the two tablespoons of finely-crumbled Feta Cheese.
- In case your greens are barely wilted from being contained throughout the fridge, give them soak contained throughout the salad spinner with ice-cold water after which spin dry.
- Peel the cucumbers in strips, leaving some peel on for appears to be like, then in the reduction of cucumbers in half or quarters lengthwise and in the reduction of into slices. (In case you happen to’re fortunate ample to have newest yard cucumbers, they don’t needs to be peeled.)
- Drain olives appropriately and in the reduction of in half.
- Within the discount of cherry tomatoes in half.
- Within the discount of the peeled pink onion into skinny lengthwise strips.
- Put the dried greens and pink onion strips applicable appropriate correct proper right into a bowl and toss with desired quantity of dressing so the greens are moistened to your liking, saving some dressing to drizzle excessive.
- Put collectively greens considerably particular specific specific particular person bowls and extreme each with among the many many many many cucumbers, tomatoes, and olives.
- Drizzle solely a bit extra dressing over the greens if desired; then extreme every salad with Feta Cheese and serve.
Notes
You nearly actually can swap out the spinach and/or kale for any sort of greens that attraction to you. I used widespread black olives; Kalamata olives would even be good for this salad.
Recipe created by Kalyn with inspiration from many different Greek salad recipes utilizing these favourite substances.
Consuming routine Information
Yield
6
Serving Measurement
1
Quantity Per Serving
Vitality 181Full Fats 16gSaturated Fats 4gTrans Fats 0gUnsaturated Fats 11gLdl ldl ldl ldl ldl cholesterol 15mgSodium 454mgCarbohydrates 7gFiber 2gSugar 2gProtein 4g
Consuming routine information is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and will’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Meals routine / Low-Glycemic Meals routine / South Seaside Meals routine Alternatives:
This Kale Greek Salad might presumably be excellent for low-carb and low-glycemic consuming plans, together with Keto and any part of the distinctive South Seaside Meals routine.
Uncover Additional Recipes Like This One:
Use Salad Recipes to hunt out extra recipes like this one. Use the Meals routine Kind Index to hunt out extra recipes associated for a selected consuming plan. You may also wish to management to Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.
Historic Notes for this Recipe:
This recipe for Kale Greek Salad was posted in 2014. It was closing up to date with extra information in 2024.
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