This wealthy, flavorful Indian Konkani curry is full of protein from lentils (dal) and soy curls that bake in a scrumptious Konkani rooster curry sauce seasoned with cumin, coriander, Kashmiri chili, cinnamon, black pepper and coconut. 2 steps 1 pan casserole. Gluten-free
Konkani delicacies is a delicacies from the coastal house of western India. It has its non-public set of flavors and sauces together with sub-cuisines or cuisines that originated from it after which modified with affect. Goan delicacies and Malvani delicacies, costal Karnataka delicacies and additional fall in these programs. Coconut in fairly a couple of kinds, cumin, coriander, clove, cinnamon, black pepper are typically seen in Konkani recipes.
I had a model of Konkani rooster masala from technique as soon as extra spherical my first e ebook. I simplified it and modified it to make it a 2 step baked model and use the underside sauce with lentils and soycurls!
I furthermore transformed the dish correct proper right into a casserole so it’s simpler to rearrange dinner and as well as you don’t should make use of many pans or stand spherical sautéing all through the kitchen. I exploit a pair not spices for the standard model. There’s quite a lot of overs model, so even within the occasion you are lacking a spice or two, it can work out wonderful.
The 2 proteins make this a nutritious excessive protein curry that you just simply merely serve with quinoa or entire grain bread for slightly extra protein! You presumably can omit the soy curls and use chickpeas or further lentils to make it soy-free. the sauce is completely scrumptious and also you may put collectively dinner it in a pan or bake it, after which use whichever protein you want with it!
Why You’ll Love Konkani Dal Curry
- flavorful curry sauce with tender lentils and toothsome soy curls
- simple to make in a single pan all through the oven, as a replacement of three to 4 pans on the stovetop!
- merely 2 steps!
- protein packed
- gluten-free and nut-free.
Additional Indian Casserole Recipes
For the choice sauce elements:
Forestall your present from going darkish
In a 9×13-inch or better baking dish and add the oil. Unfold the oil spherical and add the onions, ginger and garlic, and an excellent pinch of salt.
Preheat the oven to 400º F (205º C).
In a small bowl mix the whole spices and sprinkle half the spice combine on the onion combination and blend very successfully. Place the baking dish all through the oven and bake for quarter-hour or till the onion begins to point translucent.
Take away the baking dish from the oven and add the shredded coconut to the baking dish whereas it’s scorching and blend and let sit for 1 minute. The coconut will get aromatic and toasted.
Add the reserved spices, cilantro, salt, lentils, soy curls, greens, inventory, and 1 cup coconut milk, and blend very successfully. Even the combination out and canopy the baking dish with parchment and place it as soon as extra into the oven. Bake for 40-45 minutes. Relying in your lentils, they might very nicely be achieved on the 35-minute mark or on the 50-minute mark relying on the type and age of the lentils.
As shortly as a result of the lentils are cooked to your need, take away the baking dish from the oven. Combine very successfully. Mannequin and modify salt and magnificence fastidiously. Add further heat coconut milk(so the baking dish doesn’t break on account of temperature distinction) or non-dairy cream at this diploma on account of the lentils and soycurls can have absorbed numerous the liquid.
Garnish with cilantro, lemon juice, and pepper flakes, and serve. You could even drizzle some non-dairy cream on prime . Serve with some flatbread, garlic naan, sourdough or rice.
This recipe incorporates coconut and soy. It’s gluten-free and doesn’t comprise every completely different nuts.
To make it Soyfree: use further lentils or cooked chickpeas as a replacement of soycurls. Guarantee that to make the most of Soyfree non dairy cream
To make it coconut-free: use a specific non dairy milk or use water or Inventory. Fold in some non dairy cream or cashew cream or non dairy yogurt in the long run.
To make it in a saucepan: Add oil to an infinite saucepan over medium warmth. Add the onion, ginger, garlic and half the spices and put collectively dinner for 8-10 minutes, stirring often. Add in coconut and roast for a minute. Then add the remainder of the climate as talked about. Use 3.5 cup of inventory and partially cowl and put collectively dinner for 35-45 minutes or till the lentils are cooked to need .
To make it in Fast pot: Cook dinner dinner dinner the primary 2 steps on saute mode as talked about beneath saucepan. After the coconut is toasted, Add the lentils soycurls and the remainder of the climate and a pair of.5 cups inventory as a replacement. Combine efficiently and stress put collectively dinner 12-16 minutes (relying in your need of lentil texture. So much a lot much less for added toothsome lentils and additional for added Dal like mushy lentils)
Vitality: 308kcal, Carbohydrates: 41g, Protein: 19g, Fats: 8g, Saturated Fats: 5g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 2g, Sodium: 515mg, Potassium: 631mg, Fiber: 18g, Sugar: 5g, Vitamin A: 2757IU, Vitamin C: 16mg, Calcium: 124mg, Iron: 6mg
Meals routine information is mechanically calculated, so should solely be used as an approximation.
Substances and Substitutions
- oil – To grease the pan and put collectively dinner the aromatics.
- aromatics – Onion, garlic, and ginger are the primary layer of fashion on this casserole.
- spices – Kashmiri chili powder, black pepper, coriander, cumin, cinnamon, cloves, mustard, and nutmeg add the second model layer.
- shredded coconut – Provides texture and magnificence to the sauce.
- cilantro – Provides masses fashionable model! You’re along with it to the sauce and utilizing it as a garnish, although it’s non-obligatory.
- dry lentils – For protein. They will put collectively dinner up right all through the baking pan!
- soy curls – Add masses good texture! Should you don’t like soy curls, use further lentils or use cooked chickpeas.
- greens – For texture and magnificence. Use your favourite veggies!
- water – To rearrange dinner the lentils.
- coconut milk – To rearrange dinner the lentils and add creaminess to the Konkani curry sauce.
- garnishes – Cilantro, lemon juice, and pepper flakes end this dish.
Choices
- In case your coconut flakes are giant, pulse them all through the blender or meals processor till you might want a troublesome meal.
- Should you add further coconut milk on the top, guarantee it’s not chilly, on account of along with chilly liquid to a scorching pan may set off the pan to crack.
Be taught to Make Konkani Curry Casserole
In a 9-by-13-inch or better baking dish and add the oil. Unfold the oil spherical and add the onions, ginger and garlic, and an excellent pinch of salt.
Preheat the oven to 400º F (205º C).
In a small bowl mix the whole spices and sprinkle half the spice combine on the onion combination and blend very successfully.
Place the baking dish all through the oven and bake for 10 to fifteen minutes or till the onion begins to point translucent.
Take away the baking dish from the oven and add the shredded coconut to the baking dish whereas it’s scorching and blend very successfully and let sit for a minute. The coconut will get aromatic and toasted.
Add the remainder of the spices, cilantro, salt, lentils, soy curls, greens, broth, and coconut milk, and blend very successfully. Even the combination out and canopy the baking dish with parchment and place it as soon as extra into the oven.
Bake for 40 to 45 minutes. Relying in your lentils, they might very nicely be achieved on the 35-minute mark or on the 50-minute mark relying on the type and age of the lentils.
As shortly as a result of the lentils are cooked to your need, take away the baking dish from the oven. Combine very successfully.
Mannequin and modify salt and magnificence fastidiously. Add further heat (so the baking dish doesn’t break on account of temperature distinction) coconut milk or non-dairy milk at this diploma on account of the lentils can have thickened fairly a bit.
Garnish with cilantro, lemon juice, and pepper flakes, and serve. You could even drizzle some non-dairy cream on prime before serving it with some flatbread or rice.
Incessantly Requested Questions
The Konkan coast is a extremely fertile a part of western India. It incorporates numerous onion, fashionable coconut, and regional spices.
This Konkani curry incorporates coconut and soy. It’s gluten-free and doesn’t comprise every completely different nuts.
To make it Soyfree: use further lentils or cooked chickpeas as a replacement of soycurls. Guarantee that to make the most of Soyfree non dairy cream
To make it coconut free: use a specific non dairy milk or use water or Inventory. Fold in some non dairy cream or cashew cream or non dairy yogurt in the long run.