These scrumptious honey oat bars are very easy to make, freezer good and superb for the lunchbox! Good for a fast bake on a Sunday afternoon- it is doable you may get a batch achieved in beneath Half-hour- that is 24 bars in that complete time- which suggests you have received obtained acquired lunchbox treats sorted for some time. Blended in a single bowl, they’re tremendous fast and straightforward to make. Equal to good earlier plain flapjacks, these Honey Oat Bars are a winner as a candy resolve me up all through the afternoon.
Why you may love this recipe
Not solely do these honey oat bars trend superb, however they use easy pantry substances and are very straightforward to make! Proper right here is why you may love this recipe:
- fast and straightforward to bake
- combine in a single bowl
- easy substances
- makes an infinite batch
- good for prepping prematurely
- freezer good
- tasty and child good snacks
- nut free
- shield for every week in an hermetic container all through the fridge
- trend an similar to Nature Valley Granola bars that I had all through the US!
What goes into the recipe
- honey– select precisely! I like australian honey from a dependable present, if any particular person native is beekeeping- then that’s among the many best you could uncover!
- oats– rolled oats are what I’ve used on this recipe. They’re top-of-the-line for factors like this.Oats are a sneaky technique so as in order so as to add additional protein into snacks.
- desiccated coconut- this gives a satisfying coconutty flavour and in addition to helps with binding the substances collectively.
- butter- unsalted butter is finest for recipes like this, as you c an administration the quantity of salt that goes into the remainder of the substances.
- brown sugar- I not at all acknowledged these have been tremendous healthful, they merely trend actually good! The sweetness of those bars is nice!
- salt- solely a contact of salt is required on this recipe to make them good.
- cinnamon- helps with the sweetness of those honey oat bars and makes them trend good.
Easy methods to make this recipe
This recipe is tremendous easy to make! Merely observe these easy directions and you could’t go improper.
First, warmth collectively the butter, honey and brown sugar to soften the butter. Stir sometimes over medium warmth till all is melted.
Add the oats, cinnamon, salt and coconut to the pan you melted the moist substances in. Combine efficiently to verify all of the oats and coconut is coated all through the butter and honey combination.
Pour the oat combination into two ready lamington pans. Easy down with a spatula. Bake for 20 minutes at 180º ranges celsius.
Take away from the oven and funky to room temperature prior to decreasing into bars. I slice by means of the center first after which into particular particular person bars.
Expert Ideas and FAQs
Everytime you are measuring the honey for this recipe, shortly run some coconut oil or canola oil all through the within your measuring spoon, it means it’s going to come out hundreds simpler!
Change out the oats for quinoa flakes and as well as you’re good to go. Every half else all through the recipe is already naturally gluten free.
Easy, the butter will in all probability be swapped for coconut oil, making these dairy free.
Swap the butter for coconut oil and the honey for rice malt syrup or maple syrup. I huess then they’re honey crunchy granola bars although!
Optimistic! Freeze on a baking sheet/ tray after which change to a container, with parchment paper / baking paper / aluminum foil separating the layers. They’ll shield for as rather a lot as three months all through the freezer in case your container seals efficiently.
Further fast and straightforward one bowl lunchbox treats
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Honey Oat Bars Recipe
Fast and straightforward to make, these honey oat bars make an infinite batch! Good for the lunchbox and snacking
Servings: 24 folks
Energy: 188kcal
Devices
2 lamington pans Dimensions/Dimension: 3.8cm (H) x 19.5cm (W) x 28.5cm (D)
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Directions
Preheat your oven to 180 ranges celsius (355F).
Line your lamington pans with baking paper.
Mix the butter, honey and brown sugar in a medium saucepan over medium warmth till all melted.
220 grams unsalted butter, 220 grams brown sugar, 100 grams honey
Take away from the warmth.
Add the oats, coconut, salt and cinnamon to the saucepan and blend efficiently till all is coated.
400 grams rolled oats, 40 grams desiccated coconut, 2 tsps floor cinnamon, 1 teaspoon salt
Pour into the 2 lined lamington pans and bake at 180 ranges celsius (355F) for 20 minutes.
Permit to chill out utterly to room temperature prior to slicing.
Notes
Dietary Knowledge
Energy: 188kcal | Carbohydrates: 24g | Protein: 2g | Fats: 10g | Saturated Fats: 6g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.3g | Ldl ldl ldl cholesterol: 20mg | Sodium: 102mg | Potassium: 87mg | Fiber: 2g | Sugar: 13g | Vitamin A: 230IU | Vitamin C: 0.1mg | Calcium: 21mg | Iron: 1mg