Hen Rice Bowl is the meal of my goals! Tender, foolproof baked hen thighs topped with an unbelievable creamy avocado sauce. Add your favourite toppings and dig in!
Hen Rice Bowl
This Blackened Hen is my absolute favourite. I initially made it as a copycat of Sweetgreen’s blackened hen due to I favored it fairly a bit, nonetheless I’ve to confess, I like this model even higher.
I make this hen not decrease than as rapidly as every week, every for meal prep or so as in order so as to add to dinner.
These bowls are my present favourite technique to serve them. Pile these juicy, flavorful hen thighs in your favourite grain—I really like white rice, cilantro lime rice, or quinoa—and add your favourite toppings!
Hen Substances
- Hen Thighs: Darkish meat stays juicier; pat dry so seasonings stick higher. Hen breasts obtained’t work with the baking technique beneath. If utilizing breasts, do this baked hen as a replacement.
- Seasonings: A tasty combination of chili powder, cumin, paprika, garlic powder, and salt and pepper. Simple, nonetheless filled with model!
- Olive Oil: Use extra-virgin for a richer style.
- Balsamic Vinegar: The “secret” ingredient on this blackened hen. It affords merely the correct amount of acidity and a deep, barely candy model, even do it’s important to don’t style it immediately.
Sauce Substances
That is my favourite sauce so as in order so as to add to those Hen Rice Bowls. This Cilantro Lime Sauce Recipe is one totally different favourite.
- Use a ripe avocado for the fitting creamy texture and elegance. Pack it tightly correct proper right into a 1/3 measuring cup for the correct amount.
- Fashionable orange juice and zest give a candy and flavorful kick.
- White vinegar affords acidity to steadiness the flavors.
- Jalapeño affords warmth; take away seeds for lots a lot much less spice, or skip it do it’s important to favor no warmth.
- Cilantro affords a contemporary, good model.
- Mayo makes the sauce clear and creamy. Full-fat is finest correct proper right here.
- Honey balances the tangy with the candy.
Bowl Additions: Pineapple or mango affords sweetness, pickled onions carry the tang, and black beans add in some heartiness.
How To Make Hen Rice Bowls:
- Mix Sauce: Mix all sauce substances in a blender. Mix till clear. Pop contained in the fridge till wanted. You would possibly make this forward of time!
- Prep Hen: Preheat oven to 425°F. Line a sheet pan with foil.
- Combine Seasoning: Mix seasoning substances in a small bowl.
- Season Hen: Pat hen dry. Rub or brush seasoning evenly over each bit.
- Bake Hen: Place hen on the sheet pan, spaced out. Bake for quarter-hour.
- Broil Hen: Change oven rack nearer to the warmth. Broil hen for 7-10 minutes till browned and caramelized.
- Serve: Assemble bowls with cooked hen, sauce, and your assortment of toppings.
Storage
Storing Hen Rice Bowls:
- Keep Separate: Retailer the hen, sauce, rice, and toppings in separate hermetic containers contained in the fridge. I favor to retailer the sauce in a mason jar.
- Assemble When Prepared: Rewarm elements and put the bowls collectively merely before consuming.
Further Hen Dinners To Love:
- Mash avocado to get 1/3 cup avocado flesh. Zest the orange with a zester to get 1 teaspoon zest. Juice utilizing a citrus juicer to get 1/4 cup juice.
Mix all of the sauce substances in a small blender or meals processor. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper, or to style. Mix till clear, then cowl and refrigerate.
Preheat oven to 425°F and line an unlimited sheet pan with foil.
Pat hen thighs dry with a paper towel.
In a small bowl, mix olive oil, balsamic vinegar, chili powder, floor cumin, garlic powder, and paprika. Season with 1 teaspoon salt and three/4 teaspoon pepper. Whisk to mix. Rub or use a pastry brush to evenly coat every thigh with seasoning combine.
Lay hen thighs flat on the ready sheet pan, spaced out, and bake for quarter-hour.
Change the oven rack to eight inches from the warmth present, change to broil, and broil hen for 7–10 minutes till accurately blackened and caramelized. See observe 3. Let relaxation for five–10 minutes beneath foil, then slice or chop.
As desired, divide cooked rice amongst bowls, prime with hen, black beans, mango, avocado, cilantro, or completely totally different toppings. Add a beneficiant scoop of sauce, then have the benefit of!
Keep in mind 2: For some good bowl bases or additions, strive cooked white rice, ripe diced pineapple or mango, quickest pickled pink onions, 1 can black beans, extra cilantro, or extra avocado. Decide a pair or strive all of them!
Keep in mind 3: The within temperature ought to comprehend 160°F; carryover warmth will take it to 165°F. In my oven, 8 minutes works totally for five.5-ounce thighs.
Storage: Retailer the hen, sauce, rice, and toppings individually in hermetic containers contained in the fridge. I favor utilizing a mason jar for the sauce. Rewarm and assemble the bowls merely before consuming.
Serving: 1serving | Vitality: 481kcal | Carbohydrates: 8.2g | Protein: 23.3g | Fats: 40.3g | Ldl ldl ldl cholesterol: 112.2mg | Sodium: 220mg | Fiber: 1.9g | Sugar: 5g
Vitamin info is robotically calculated, so should solely be used as an approximation.