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My healthful pasta recipe decisions juicy sliced rooster breast and sun-dried tomatoes in a tangy Dijon cream sauce. It’s a weeknight dinner that doubles as meal prep!

Want additional low-effort pasta dishes? Strive my Boursin cheese pasta, shrimp pesto pasta, and Gigi Hadid pasta subsequent. 

I’ve numerous jam-packed weeks creating, so that you simply simply better take into consideration meal prepping shall be important. One among my go-to meal prep choices is, indubitably, pasta. 

Nonetheless not merely any pasta recipe, THIS healthful one-pot pasta recipe. It’s acquired all the points: hearty protein, numerous fiber-rich veggies, pasta (clearly), and a creamy, tangy sauce to maintain up factors attention-grabbing. 

Why I like this recipe

• Straightforward to customise. Swap the protein, use high-fiber pasta, or add extra veggies to provide it a vitamin enhance. There usually are not any unhealthy concepts. 
• Fast to make. Boiling the water for the pasta is mainly primarily essentially the most arduous course of, and that solely takes a couple of minutes. 
• Take pleasure in it scorching or chilly. As quickly as I’m making it updated, I want heat pasta, nonetheless after I’m taking it to go, it tastes merely nearly almost pretty much as good chilly. 
• Tremendous filling. Considerably inside the event you use full wheat pasta and all of the fix-ins. 

Parts wished

• Penne pasta. Any pasta works, nonetheless I uncover penne pasta holds onto the sauce the right. Use widespread, full wheat, or gluten-free chickpea pasta. In case you wish to amp up the correctly being problem moderately extra, it is worthwhile to make use of fiber-enriched or protein-enriched pasta.
• Olive oil. For fashion and heart-healthy fat. 
• Garlic cloves. Freshly minced. 
• Rooster breast. For protein. To save lots of a number of loads of time, use a store-bought rotisserie rooster in its place or make my On the spot Pot shredded rooster in its place.
• Italian seasoning. Enhances the choice flavors. 
• Salt and black pepper. To style. 
• Parmesan cheese. I want freshly grated cheese on account of it has the freshest fashion, nonetheless the pre-shredded stuff is solely high-quality. 
• Lowered fats cream. Provides creaminess with out extreme fats. Gentle cream cheese or dairy-free cream furthermore works. 
• Dijon mustard. Provides a refined tanginess and shiny fashion to the pasta sauce. 
• Photograph voltaic dried tomatoes. Finely chopped. I want utilizing ones packed in oil, nonetheless it is worthwhile to make use of ones packed in water. 
• Teen spinach. For fiber and coloration. 
• Lemon juice. Balances out the choice flavors. 

Methods to make this healthful one pot pasta

I’ve included step-by-step photographs beneath to make this recipe straightforward to regulate to at dwelling. For the entire printable recipe directions and ingredient elements, scroll to the recipe card on the underside of this put up.

Step 1- Put together dinner dinner the pasta. Boil the pasta in an unlimited pot or Dutch oven. Drain and reserve ½ cup of the pasta water.

Step 2- Put together dinner dinner the rooster. Add oil to an unlimited skillet over medium warmth. As rapidly as scorching, add the garlic and cook dinner dinner dinner till aromatic. Add the rooster and seasonings, and cook dinner dinner dinner till the rooster simply is not pink. Stir in ¼ cup of the parmesan cheese, then take away the rooster from the pan.

Step 3- Assemble. Add the pasta to the skillet together with ¼ cup of the pasta liquid. As rapidly as simmering, add the remaining parmesan cheese, cream, mustard, and spinach. As rapidly as a result of it’s thickened, add the rooster as soon as extra, together with the tomatoes. Simmer for five minutes.

Step 4- Assemble. As rapidly as a result of it’s thickened, add the rooster as soon as extra, together with the tomatoes. Simmer for five minutes.

Arman’s recipe options

• Put together dinner dinner the pasta in rooster broth. For additional fashion. 
• Swap the protein. I’ve successfully made it with smoked salmon, floor beef, floor turkey, or rooster sausage. 
• Add extra greens, like sliced bell peppers, yellow onion, zucchini, mushrooms, or artichokes. 
• Get additional protein. I often swap plenty of of the cream for Greek yogurt and should’t style the excellence!
• Make it spicy. My favourite! Add numerous dashes of scorching sauce or crimson pepper flakes. 
• Garnish with updated herbs, like oregano or updated basil leaves. 

Storage directions

To retailer: Leftover pasta is maybe saved in an hermetic container all through the fridge for as lots as one week. 

To freeze: Place parts of the cooked and cooled pasta in an hermetic container and freeze for as lots as 6 months. 

Reheating: Microwave the pasta for 30-40 seconds till heat or in a non-stick pan over medium-high warmth. Add 1-2 tablespoons of milk to skinny out the sauce. 

Ceaselessly requested questions

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Initially revealed February 2022, up to date and republished September 2024