This Healthful Hen Salad is made with tender hen, crisp celery, juicy grapes, crunchy almonds, and updated herbs, all tossed in a creamy, mayo-free dressing—it’s merely the correct!
Strive my completely completely different healthful hen salad recipes — this Avocado Hen Salad, Hen Spinach Salad, and Curry Hen Salad.
Healthful Hen Salad
This distinctive Hen Salad is taken under consideration one amongst my favourite recipes on this web site on-line (sure, out of over 1,500!). I make it typically at dwelling and love serving it on mini croissants for teen or bridal showers.
As I’ve been trying so as in order so as to add extra protein to my weight-reduction plan, I swapped the mayo and bitter cream for Greek yogurt to create this recipe. And the highest final result didn’t disappoint!
That is the most fascinating healthful hen salad I’ve ever had; with an impressive Greek yogurt, you’d barely uncover it’s not made with various mayo!
Fast Tip
Is Hen Salad Healthful? Hen salad shall be nutritious if made with lean hen, Greek yogurt, and updated veggies. It’s excessive in protein and cut back in fats, considerably when served on whole-grain bread or in lettuce wraps.
Substances
Correct proper right here’s what we’ve bought happening on this Healthful Hen Salad Recipe:
- Hen: Rotisserie hen is fast, straightforward, and already seasoned. Many shops even present it pre-shredded.
- Celery: Skinny slices add a pleasant crunch to the salad.
- Inexperienced Onions: Use each the whites and greens for added fashion. Favor a sharper vogue? Strive pink onions. Not a fan of onion? Skip it!
- Grapes: Seedless and diced to combine in accurately. I wish to halve small grapes or quarter bigger ones.
- Toasted Almonds: Many shops promote pre-toasted almonds, nonetheless they’re straightforward to toast at dwelling if wanted.
- Parsley: Affords a latest fashion, nonetheless you will depart it out or swap with basil. A smaller quantity of rosemary or thyme would furthermore work accurately.
Dressing
What makes a hen salad healthful? A protein-packed dressing! Greek yogurt is wealthy in protein and makes up a wide range of the dressing:
- Greek Yogurt: Select an impressive, full-fat plain yogurt you take pleasure in. Greek God’s Commonplace Plain is my favourite. Use the leftovers and make some Tzatziki sauce!
- Lemon: I want to make use of a grater to get the lemon zest and a juicer to get the juice.
- Honey: Balances the tang of the yogurt accurately. Alter to vogue.
- Dijon Mustard: Affords good fashion and thickens the dressing.
How To Make Healthful Hen Salad
- Shred Hen: Use rotisserie hen for ease.
- Put collectively Veggies: Thinly slice celery and inexperienced onions, cube grapes, and chop parsley if utilizing.
- Toast Almonds: If not pre-toasted, toast them in a dry pan till evenly browned.
- Make Dressing: Whisk collectively Greek yogurt, lemon zest, juice, honey, and Dijon mustard till clear.
- Mix: Add hen, veggies, grapes, almonds, and parsley to the dressing. Combine accurately.
- Season: Add salt and pepper to vogue and expertise!
Healthful Hen Salad Serving Ideas
Correct proper right here’s easy methods to I wish to serve up this hen salad:
- On Toasted Bread: Make a sandwich collectively collectively along with your favourite whole-grain bread.
- In Lettuce Wraps: Spoon into massive lettuce leaves for a low-carb threat.
- With Croissants: Serve on mini croissants for a celebration!
- Over Greens: Place on extreme of a mattress of blended greens for a salad.
- In a Wrap: Roll it in a whole-wheat or spinach tortilla.
- Stuffed in Pita: Use whole-wheat pita pockets.
- As a Dip: Serve with crackers or sliced veggies.
Storage
Leftovers?
- Defend in Fridge: Put any leftover hen salad in a sealed container contained in the fridge.
- Eat Shortly: Have the benefit of inside 3-4 days.
- Don’t Freeze: Freezing can change the feel, so keep away from it.
Additional Healthful Salad Recipes:
- Zest lemon with zester to get 1/2 teaspoon zest. Juice utilizing a citrus juicer to get 1 tablespoon juice.
Shred and chop hen to get 3 cups. Slice the celery, inexperienced onions, and grapes. Finely chop parsley, if utilizing. If desired, toast the almonds (see phrase 2).
In an unlimited bowl, whisk yogurt, lemon zest and juice, honey, mustard, salt, and pepper.
Add hen, celery, inexperienced onions, grapes, almonds, and parsley (if utilizing) to the dressing. Gently stir till accurately blended. Sort and alter seasonings.
See phrase 4 for serving selections.
Uncover 2: Toasted almonds have extra fashion and purchased’t get soggy as shortly. You should purchase them pre-toasted or toast them your self by along with them to a dry skillet over medium warmth, stirring till evenly browned and aromatic. Take away from warmth promptly and let cool.
Uncover 3: Use a high-quality plain Greek yogurt you take pleasure in. I like Greek God’s plain yogurt.
Uncover 4: Revenue from the salad straight from the bowl, on toasted bread with lettuce, on croissants, as lettuce wraps, or with crackers, veggies, and so forth.
Storage: Defend leftover hen salad in a sealed container contained in the fridge and eat inside 3-4 days.
Serving: 1serving | Vitality: 260kcal | Carbohydrates: 7.2g | Protein: 11.2g | Fats: 21.1g | Ldl ldl ldl cholesterol: 37.1mg | Sodium: 156.6mg | Fiber: 1.7g | Sugar: 4.7g
Vitamin data is routinely calculated, so should solely be used as an approximation.