Greek Hen Bowls convey collectively all the basic parts of a Greek Salad—crisp cucumbers, ripe tomatoes, briny olives, and tangy feta cheese—elevated with juicy bites of grilled hen and a dollop of refreshing Tzatziki sauce.
The mix is each satisfying and bursting with vibrant flavors. We turned it into a whole meal by along with pita bread. Watch the video tutorial and see how straightforward it’s to level out this salad into an irresistible bowl.
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We love an vital Greek salad, from the traditional Greek Salad to Chickpea Salad. In case you are a fan of newest Mediterranean flavors, this Greek Hen Bowl recipe is an absolute must-try!
Greek Hen Bowl Recipe
This recipe was impressed by two recipes from Natasha’s Kitchen Cookbook. We took the hen from our Mediterranean Hen Salad and blended it with our Standard Greek Salad (furthermore from the cookbook!). These Greek salad bowls are healthful, hearty, newest, and satisfying. This Greek Hen Bowl may be very like one issue we ordered in a neighborhood actual Greek restaurant – that’s the place we acquired impressed so as in order so as to add the Selfmade Pita Bread!
An equivalent to with our Fish Taco Bowls or Egg Roll in a Bowl, this recipe is good for feeding household or associates, or you need to use your favourite storage containers to meal prep for the week. This recipe makes 4 hen tzatziki bowls loaded with flavorful parts which is able to go away you full and glad. I promise you’ll by no means tire of those scrumptious flavors.
Greek Hen Bowls Video
Watch how I put collectively this Greek Hen Bowl recipe and likewise you’ll be amazed at how easy it’s to make. I’ve shared all of the steps so you will confidently put collectively this scrumptious dish.
Parts for Greek Hen Bowls
You don’t want any fancy components for this salad bowl, however loading it with the freshest components is vital.
For the Greek Hen
- Hen – boneless, skinless breasts. Offers lean protein and serves as the primary part of the dish. Slicing the breasts lengthwise into cutlets helps them put collectively dinner evenly and shortly.
- Olive Oil – additional virgin to marinate the hen.
- Seasonings – all you want is dried oregano, garlic powder, salt, and pepper for a basic Mediterranean type profile.
Greek Salad Bowl Parts
- Tomatoes – cherry tomatoes, halved, or chopped heirloom tomatoes present juicy, tangy type and a pop of coloration.
- Cucumber – 1/2 English cucumber, or 2 yard cucumbers, sliced for crunch and freshness
- Bell Pepper – Offers a candy crunch.
- Avocado – Offers a creamy and simple texture which balances the opposite crisp components.
- Pink Onion – Offers a pointy, barely candy type, considerably little little bit of crunch, and vibrant coloration.
- Kalamata Olives – Brings a briny, savory concede to boost the Mediterranean type profile.
- Feta Cheese – Offers a tangy, salty type
- Olive Oil and Lemon – Drizzle with olive oil and a squeeze of newest lemon juice so as in order so as to add a shiny, zesty distinction to the savory flavors of the Greek hen.
- Tzatziki Sauce – Our do-it-yourself tzatziki sauce is unbeatable, however store-bought works merely as appropriately in a pinch.
- Pita Bread – Selfmade pita bread is straightforward to make and provides a modern contact, however store-bought is usually a very good various. Omit for a gluten-free model, and take a look at the substitutions beneath to bulk up your bowls.
Variations
Try these methods to customise your Greek Hen Bowl to fit your preferences and dietary wishes, or just to combine factors up each single day for meal prep.
- Protein: Swap out the hen for Pan Seared Steak, or Grilled Steak, or Grilled Shrimp
- Gluten-Free: To make a gluten-free bowl, cooked White Rice, Quinoa, or Cauliflower Rice are good choices to bulk up the bowls with out utilizing pita bread.
- Greens: Add your favourite uncooked greens, utterly one thing works with the delicate type of tzatziki sauce. Attempt chickpeas, radishes, artichoke hearts, carrots julienne, white onion, broccoli, peperoncini, or spinach.
- Hummus: A good way so as in order so as to add protein, fiber, and healthful fat to your meal.
- Fashionable Herbs: Scallions and dill are good as a garnish.
Top-of-the-line methods to Make Greek Hen Bowls
- Make the tzatziki sauce then slice and chop the remainder of your bowl veggies and toppings.
- Marinate the Hen – In an unlimited zip-top bag, mix the hen cutlets with olive oil, oregano, salt, pepper, and garlic powder. Seal the bag and toss till the hen is evenly coated with the seasonings.
- Put together dinner dinner the Greek Hen – Preheat the grill or skillet to medium warmth. Grill or sauté the hen for 4 to five minutes per side, or till the inside temperature reaches 165°F on an instant-read thermometer on the thickest a part of the hen. Swap to a slicing board and let it relaxation for 10 to fifteen minutes prior to slicing into bite-sized objects.
- Assemble the Bowls – Divide the salad components—chopped hen, tomatoes, cucumber, bell pepper, avocado, purple onion, olives, and feta cheese—amongst 4 bowls.
- To Serve – Drizzle the greens with olive oil, squeeze a lemon wedge over your bowls, and sprinkle with salt and pepper. Prime with tzatziki sauce, toss gently to mix, and serve with pita bread wedges.
Expert Tip:
You will put collectively dinner the hen on a skillet, on the BBQ grill, contained in the air fryer, and even make oven Baked Hen Breasts. For max type, I want to counsel marinating the hen for no less than 20 minutes or as quite a bit as 8 hours contained in the fridge.
Make-Forward
Making ready every problem upfront can simplify your meal and guarantee every issue is able to go everytime you want it.
- Hen: Marinate as quite a bit as 8 hours upfront, or put collectively dinner and refrigerate for as quite a bit as 3 days.
- Tzatziki: Put collectively loads of days forward, cowl, and retailer contained in the fridge. If there may be any separation contained in the sauce, merely stir prior to serving.
- Veggies: Chop and refrigerate loads of hours prior to serving.
- Meal Prep: Put together dinner dinner as rapidly as and eat all week! Assemble all components in meal prep containers, drizzle with olive oil and lemon juice, then cowl and refrigerate for 1 to 2 days. Retailer tzatziki and pita bread in separate containers, along with salt, pepper, tzatziki, and pita bread merely prior to serving.
Profit from this crisp and satisfying Greek Hen Bowl, a wonderful combination of newest flavors and hearty components which is able to go away you craving it repeatedly. It’s simpler than reserving a flight to Greece, nonetheless merely as scrumptious as in case you’ve got been there!
Further Greek Recipes
For people who’re planning a Greek menu, you’ll love our assortment of Greek-inspired recipes.
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Greek Hen Bowls Recipe
Greek Hen Bowls mix the basic parts of Greek Salad—cucumbers, tomatoes, olives, and feta with juicy hen and tzatziki sauce.
Forestall your present show from going darkish
- Make the tzatziki sauce then slice and chop the remainder of your bowl veggies and toppings.
Marinate the Hen – In an unlimited zip-top bag, mix the hen cutlets with olive oil, oregano, salt, pepper, and garlic powder. Seal the bag and toss till the hen is evenly coated with the seasonings.
Put together dinner dinner the Greek Hen – Preheat the grill or skillet to medium warmth. Grill or sauté the hen for 4 to five minutes per side, or till the inside temperature reaches 165°F on an instant-read thermometer on the thickest a part of the hen. Swap to a slicing board and let it relaxation for 10 to fifteen minutes prior to slicing into bite-sized objects.
Assemble the Bowls – Divide the salad components into 4 massive shallow bowls: chopped hen, tomatoes, cucumber, bell pepper, avocado, purple onion, olives, and feta cheese.
To Serve – Drizzle the greens with olive oil, squeeze a lemon wedge over your bowls, and sprinkle with salt and pepper. Prime with tzatziki sauce, toss gently to mix and serve with pita bread wedges.
Variations:
- Protein: Swap out the hen for Pan Seared Steak, or Grilled Steak, or Grilled Shrimp
- Gluten Free: To make a gluten-free bowl, cooked White Rice, Quinoa, or Cauliflower Rice are good choices to bulk up the bowls with out utilizing pita bread.
- Greens: Add your favourite uncooked greens, utterly one thing works with the delicate type of tzatziki sauce. Attempt chickpeas, radishes, artichoke hearts, carrots julienne, white onion, broccoli, or spinach.
- Hummus: A good way so as in order so as to add protein, fiber, and healthful fat to your meal.
- Fashionable Herbs: Scallions and dill each present newest flavors when sprinkled on extreme of those bowls.
725kcal Vitality52g Carbs40g Protein41g Fats
Meals plan Particulars
Greek Hen Bowls Recipe
Quantity per Serving
% Day-after-day Value*
* % Day-after-day Values are primarily based on a 2000 calorie weight discount program.